L-proline is a derivative of the amino acid glutamine. It is a precursor of a type of protein called collagen, which functions to support tissues of the body like skin, bones, muscles, tendons and cartilages. The effects of L-proline can be mostly experienced in the parts of the body that contains collagen, and may also contribute to the healthy functioning of the immune system. It is contained within cartilages and is important for the proper functioning of joints and tendons.

It is an organic compound, a non-essential amino acid that can be synthesized in the body by healthy individuals. Like any other amino acids, L-proline can also be found on protein-containing sources like meat, eggs, and also dairy and poultry products. L-proline can also be from supplements in the form of capsules and tablets and also available in sports drinks for body builders and athletes.

The most vital function of L-proline is the development and protection of skin and connective tissues. L-proline produces a type of protein called collagen which serves as an important role in keeping the body together. Some people even call it the component that glue that holds the body as one. It also helps in repairing wounds, damaged tissues, skin and muscles. It is also important in wound healing since the substance produced by L-proline, collagen, plays a major role in helping wound recovery.

The benefits of L-proline supplements are mainly directed to the structure and maintenance of the body. It proves to treat conditions such as osteoarthritis, soft tissue trains and chronic back pains. When people grow older, natural levels and intake of L-proline may be diminished, therefore causes bone deficiencies like weakening of bones and joint disorders that are notable in older individuals. Intake of L-proline supplements are recommended in order to restore fluidity in joints and bones. In fact, L-proline also helps in reducing sagging and wrinkling.

L-proline deficiency is indicated in people who have very slow healing ability. Individuals having frequent tears in the tissues and joints of the body also indicate such. The most effective way of avoiding L-proline deficiency is to maintain a healthy and balanced diet. Athletes that undergo intense and vigorous exercises and workouts may be advised to take L-proline supplements to avoid L-proline deficiency and losing muscle mass since it is said that the body uses its muscles for energy.

The recommended therapeutic dose of L-proline supplements ranges from 500 to 1000 mg daily. Since L-proline is not considered toxic, taking high doses of it has shown no major side-effects. Though the body is able to produce enough L-proline for its sustenance, people experiencing arthrosclerosis, blood pressure problems or slow healing rate are suggested to take L-proline supplements with their physician’s advice.

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