The Top Fat Loss Secrets for Flat Six-Packs Abs

Mr.Mike Geary a certified nutrition specialist,personal trainer has been heavily involved in fitness and sports since he was a teenager.he is 30 now but still continues in strength training and conditioning as it makes him feel energetic, confident, strong and youthful.

What are the 3 things that work time and time again to get the toned abs and the desired six packs?what is the best way to lose belly fat?

Mr.Geary says the 1st important thing to get control of in order to get flat abs is cleaning up your diet. the flat stomach exercises wont be of any use if your diet isn’t in control.

A simple generalization to get started would be to have a diet as natural and unprocessed as possible.

2nd thing is to focus on the intensity of your workouts and focus on working the body as a whole in order to get the best metabolic response to tone up the tummy.

3rd thing is actually training the abs specifically. he believes that if the abdominal exercises are not done properly they wouldn’t be of use. he mentions how people focus too much time on training their abs! to have a flat six packs of abs the body fat percentage should be low. for this he recommends that a person should focus on training the largest muscle groups of body like legs, back instead of abs. that will stimulate metabolism and fat burning hormones to get the flat stomach.

To get maximum definition with their midsection the top exercises he recommends are hanging abs exercises as well as good floor exercises.

The body needs all the macronutrients to thrive and obtain a variety of vitamins and minerals so donut fall for gimmicks like low carbs and low fat.eat natural sources of healthy food.!

to understand more of the simple and easy techniques to be followed for a six pack you desired just read the book how to lose belly fat by Mr.Mike Geary.