How to Get Six Pack Abs It may sound simple, but doing exercises to get those Six Pack Abs you’ve always wanted can take time and a lot of effort on your part. This article will focus as a guide on how to get perfect abs.
Building Muscles
Six Pack Abs Workout
The first thing you should know about building abs is that you’ve got to build up enough muscle. In order to do that, you need to do some abs exercises. Here are some ways to do that:
o Crunches: Lie down on the floor while crossing your arms on top of your chest. In that position, bend both your knees to your body. Don’t put your hands behind your head or neck because this usually puts a strain on your back, and you wouldn’t want that. Raise your shoulders to your knees while making sure you don’t lift your entire back off the floor. Repeat process over and over. This one happens to be the best Abs workout tip.
o Leg Lifts – While lying down on the floor, lift both your legs up straight (90 degree angle). Repeat lifting and lowering your leg until you’re done. There are some variations you can try with this exercise such as V-Ups or Jackknife sit-ups.
o Static Holds – This is basically a push-up position and you’re going to have to hold that posture for as long as you can. Don’t push off the floor, just stay in that position for about a minute or more.
o Side Statics – This is a push-up position in which only one hand supports you from the ground instead of two. The other hand is raised straight up as your body is poised sideways.
o Sprinting – Doing this instead of just jogging is a good exercise for developing Six Pack Abs.
o Bicycle: While lying on your back, do bicycle pedaling motions as you breathe in an even and relaxed manner.
Losing Fat
This next step is all about losing fat. Here are some ways to do this:
o Lift some weights. It’s best if you do this while doing some cardiovascular exercises such as running, swimming, biking, sports, etc.
o Don’t eat too much. Eating a lot means gaining more fat. Keep your diet steady by not overeating.
o Consume More Fiber. A lot of people don’t get enough fiber. Eat vegetables, fruits, whole grains or fiber supplements so you can be ensured of a healthy diet.
o Don’t Skip Breakfast. Make time to eat after you wake up. Skipping breakfast will cause you to become hungry and you might be tempted to eat a whole lot during lunch.
o Drink More Water. Water is important after an Abs workout since you lose some fluids while doing some exercises. It’s also important before and after meals. Drink lots of water everyday.
Determination is the key to success whenever you want perfect abs. As a few final tips, always warm up before any exercise. Don’t rush into the workout as you keep your steady routine of exercises. Do these everyday and you’ll ensure yourself great Six Pack Abs.
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