1) Hanging Knee Raises – Do these by grabbing onto a pull up bar with your body straight. Then lift your knees up to your chest and back down. It may be hard at first because you need to prevent yourself from swinging but this is an effective exercise for your lower abs.

2) Reverse Crunches – These are way more effective than basic floor crunches. Instead of doing crunches you learned in gym class do these.

Start by laying on the floor with your legs straight up in the air. Then bend your knees at about 90 degrees. Bring back your knees so they touch your chest and then forward again to the starting position. That is one rep. These will be hard at first if you have never done these but try to do 2 sets of 12-15 for a start.

3) Swiss Ball Crunches – These are just crunches on an exercise ball. The reason why these are so effective is because they actually target your lower and upper abs since you have more range.

Doing regular sit ups on the floor strains your neck while doing them on an exercise ball eliminates the strain and works your abs better. To make it more challenging you can hold a dumbbell above your chest and make sure you arch your back as far back as you can.

These are some of the most effective ab exercises you can do to sculpt your mid section. But to be honest there is more to losing belly fat and building muscle than that.

There is also cardio and other exercises that will really burn belly fat and make your six pack abs pop out. The most effective exercises are compound exercises like squats, chest presses, rows, and deadlifts.

Also you cannot just rely on six pack ab exercises. Your diet may be the most important factor between having a beer belly and six pack abs.

Your diet should be made up of natural foods like lean meats, fruits, vegetables, oats, beans, and nuts. To burn belly fat very fast then adapting to a new lifestyle including all the above is how to do it very fast.

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