It is difficult sometimes to begin a weight lifting program because of all the information that is available and all the muscle building tips you have to search through. If you are a beginner weight lifter and are anxious to get started lets take some of that excitement and dive right in.
There are several things you must realize about building muscle and the correct method to approach it. Once you understand the fundamentals and can carry out the exercises with strict form, then and only then can you start to try out some of the more advanced muscle building techniques? Below you’ll find a list for the beginner, which will assist you in setting up a solid foundation for you to begin building muscle and starting your path to a healthy fit body.
Set Your Goals
The main thing you need to do is set some goals for yourself. Ask yourself what you want to achieve. Where so you picture your body in six months from now and then in a year? Do you want to lift weights to gain strength for to compete in sports? Do you want to build muscle to look good at the beach? Do you want to lift weights to increase your overall strength and fitness? When you are able to figure out why you want to lift weights you will have an effective incentive to continue lifting weights. It all starts in your mind. What you are able to conceive you are able to achieve.
Proper Muscle Building Tips and Techniques
The next matter you need to discover is proper muscle building technique. I suggest that you start out using very light weight till you get used to to doing the exercises with as little difficulty as possible. There’s such a thing as muscle memory and if you condition the muscle to work through a full range of motion it will react more efficiently when you begin increasing the weight with less chance of hurting yourself. Do not fall prey to the “lets see how much you can lift” pressure. Do not pile on the weight until you’re ready, just to impress your friends. You will impress them more by getting big and strong. This can only be done by lifting the proper way.
Exercise Less To Gain More
The next muscle building tip I can recommend for the beginner weight lifter is to withstand the urge to exercise each body part more than once a week. Your muscles do not get bigger when you are working out; your muscles get bigger when you are resting. This is in all likelihood the single most significant piece of advice I can give you at the outset of your muscle building program. This combined with a good nutritional diet will help assure that you your hard work will be reflected in a great looking and healthy body.
Sample Workout Routine
* Monday: Shoulders
* Tuesday: Arms / Abs
* Wednesday: Legs
* Thursday: Back
* Friday: Chest / Abs
* Saturday: Cardio
These muscle-building tips are generally for the beginner weight lifter. Muscle building is a way of life for many of us, and you can’t expect to learn it all at once. It helps to follow the advice of people that have been there before, but you need to follow a program that will work for you and your body type. If you begin correctly and with all the right tools you’ll make incredible gains in both strength and size very quickly. Listen carefully to the advice in this article. The information will prove very important to you in the future. Keep on reading more of my muscle building tips and begin putting them into action. I know you will be successful and you will build the body of your dreams. Stay focused and follow these common sense muscle building tips.
