I have repeatedly wondered why whenever we talk about muscles; we robotically shift our focus of attention towards men. Maybe it has got something to do with the age old phenomena of strength that we all still harbor. That said, it is really vital to understand that to build muscles, women should follow some well guided tips or workouts which can guarantee results along with safety. So here, I have managed to combine some of the best muscle building tips for women;

1. One thing is absolutely guaranteed; when you work out in the right way; your muscles will eventually start looking a little bit more toned as when they burn, they gain resistance.

2. It has been long known now that squatting and other toning exercises like bench press are some of the best muscle building workouts for women. They should more often than not form a very considerable part of any regimen in order to build strength along with muscle of course.

3. Experts recommend a minimum of three days should be set aside to carry out weight lifting devotedly. But if you are comparatively new at this, then once a week should be sufficient. Gradually you can build your stamina to take it up to the desired limit.

4. The impact of both the cardiovascular workouts, like running and biking; and strength training cannot be denied and it is the right combination of the both which can assure the success of your ultimate goal.

5. One of the best muscle building tips for women would be to never undermine the importance of eating a balanced diet. There is a healthy minimum amount of calories that should be taken regularly in order to save you from losing your weight drastically. For that, women should be conversant with how to use a BMR calculator; which tells you the exact number of calories that are required by a human body in order to function well.

6. Carbohydrates act as fuel for our body and it is never recommended to stop eating every sort of carbohydrates all at once. Good carbs are always encouraged especially when the focus is upon building muscles. For a healthy body it is good to get at least two grams of carbs per every pound of our weight, on a daily basis.

7. At least 10 grams of protein consumed less than an hour before training would definitely help with your efforts of building up muscles. Some sort of protein intake after the work out session can also work wonders.

Well, we should also keep in mind that genes also play an important role as if we are not meant to have a certain figure, we won’t have that no matter how much we endeavor. Last but definitely not the least; these muscle building tips can help only when women are sure of the fact that they can carry out whatever they have set their minds to. Practical goals, which can easily be accomplished, should be set and then every effort should be made to achieve them in reality. If a woman follows the above mentioned muscle building tips for her; getting well toned muscles will no longer be a distant dream!