Believe it or not but you have the equivalent of a muscle building genie within you right now as you read this ready to help you in building muscle mass. Testosterone, growth hormones (GH) and insulin like growth factors (IGF) lay dormant within your body and can be thought of as the genie within you waiting to be stroked the right way and unleashed to do your bidding. Here are 3 muscle building tips to lure the genie out of the bottle and help you in building muscle mass.

1.Hyper Adaptive Cycling – Shock The Genie Out Of The Bottle

Your body does not want you to build muscle. It would do anything to stop you from building muscle mass because large amounts of muscle all over your body is not natural to the body. It is much easier for your body to build and maintain fat than to build muscle mass and maintain it. This is where Hyper Adaptive Cycling comes in to shock your muscle to grow. Hyper Adaptive Cycling is a natural way of tricking your growth mechanisms in your body so that your muscles remain in a confused state and never can adapt to your muscle building workouts. This is important because once your muscles adapt to your weightlifting workout muscle development and growth slows down and often stops all together and this can be extremely frustrating. Another name for this problem that most bodybuilders will experience at some stage is ‘the plateau’, which is a dreaded place which is so hard to escape from once your in it. So add Hyper Adaptive Cycling into your muscle building workouts and watch your muscle mass growth accelerate without plateau’s.

2.Protein Deprivation – Starve The Genie Of Protein

A powerful way of boosting your muscles growth in your muscle building workout is to introduce protein deprivation cycles into your weightlifting routine. At certain stages while you are in the active process of building muscle mass you will be loading up on protein but then at various stages you will be depriving yourself of protein. Basically in the deprivation stage you will be ingesting very little protein from your diet. This method is a great way to trick your body to produce more growth hormones that will aid in recovery and muscular growth. It is also a powerful way to get your body to boost your bodies natural levels of testosterone which is the key hormone in helping you to grow massive amounts of muscle mass. But there is an art to the timing of protein deprivation cycles which needs to be fully understood and mastered before being attempted. Combined with Hyper Adaptive Cycling, the results are often spectacular.

3.Body Part Training Frequency – Kick The Genie Into The Anabolic Zone

The anabolic zone is where your body has an optimum amount of stress and support for sustainable muscular growth. One of the best ways to optimize your muscle building workout to allow you to enter the anabolic zone is to train each body part once a week and no more. With a few exceptions most muscles need at least that amount of time to rest, heal and recover. If you work the same body part every few days you are limiting the amount of growth that you should be benefiting from if you let the body part recover fully before blasting it again with another potent muscle building workout.

There you have it 3 muscle building tips to help you unleash the genie within you to help you in building muscle mass. Introduce these 3 muscle building tips into your weightlifting workout and watch as your results skyrocket!