Do you experience jealousy and frustration when you see another guy showing off his shapely chest and his set of killer abs? It’s natural. Everyone would like to have highly muscular chest, well developed arms, broad shoulders, and pair of legs like Mr. America’s. You can find loads of body-building sites online with pictures of award-winning body-builders.

Have you ever been curious as to why only a few people have the ability to transform the desire for a good body into reality? It’s because most of us only daydream about having a good body. There’s just no escaping the fact that if you want a good body or 16-inch biceps, you need to spend several months of hard work and sweat in a gym.

What’s their secret to a great body? It lies in these 5 important factors:

1. A bodybuilding routine that works

2. Great nutrition and diet

3. Use of supplements (optional only)

4. Adequate rest and sleep

5. No alcohol, smoking or other bad habits

Let’s have a closer look at the first point: the muscle building workout.

See, the importance of body-building can never be neglected. It is said that a good body houses a great soul. If you do not have a good body, you cannot look good wearing a body-hugging shirt ever. This article is not for those who want to develop huge muscles overnight; it is for those who are ready to train hard.

No matter what anyone says, you need a great bodybuilding program and good nutrition plan to build the perfect body. A great diet is not enough to build large muscles; you also need proper physical training. The opposite is also true; you need adequate nutrition to reinforce muscle training. Celebrity body builders eat healthily in order to add bulk to their frames.

If you are serious about muscle building, then you need to cultivate the habit of working out at the gym for at least three days a week. Follow a weight lifting and bodybuilding program which is realistic and which suits you. Imitating world famous muscle-men as far as their exercise-regimen is concerned, would never help you.

The most effective way to start off a muscle building regimen is to work out with free weights on a daily basis. Schedule your work out sessions such that no more than two muscle groups are worked on in a single session. Don’t overdo the training either – no session should last more than forty minutes.

Rotate through the various muscle groups : chest, back, biceps, shoulders, legs, abdominals, and triceps. You also should pay close attention to your diet to make your muscle building program into a success. Diet and workout go hand in hand in helping to build muscle growth.

So there you go.

You now know what it takes to get that great body, and some tips on how to spot a good bodybuilding workout. So take your time and commit to a good workout, and reap the benefits for a great looking body. When you find yourself enjoying the workouts and seeing great results, it will not feel like hard work at all.