Has all the money, time and effort spent in the gym been a waste of time? Have you still not gotten the kind of results that you expect- that you deserve? Well that’s because most of what you have heard and learnt about how to build muscle up is dead WRONG! A lot of build muscle tips and tips to build muscle are actually doing you more damage than good.

However today with my simple 3 step muscle building guide, you will right your wrongs and actually start to get close to that beach body you desperately desire.

Ok, so here are the 3 build muscle tips that you must know if you want to build muscle.

1. Make sure you do your cardio. A lot of trainers preach that weight training is just as good as cardio for keeping your heart and lungs in good shape. However weight training, designed for body building, is actually almost completely useless for enhancing your cardiovascular system. In fact weight training is about as good as sitting watching TV all day for your cardio system. Furthermore don’t listen to all the trainers who believe that cardio will make it much harder to build muscle. In fact a cardio workout speeds up your recovery and is vital for building maximum muscle gain. Cardio is a crucial aspect in this muscle building guide.

2. Spending too much time training your biceps and triceps. Most people want to have bulging biceps and triceps so that’s the only thing they work on. The point that they miss is that your biceps and triceps are much smaller than your back, chest, shoulders, thighs etc. By focusing on your majority muscle groups, you will find that building your arm muscles (biceps and triceps) will become much easier.

3. Focus on getting stronger. A lot of people ask for tips to build muscle. Instead of just trying to become more ripped and muscular, focus your efforts on getting much stronger. Then in turn you will actually get much more ripped and muscular. When you become stronger you will be able to perform more reps, lift more, recover quicker and have better technique. Then in turn, you will have the big muscles to show for it.

Now that you have read my muscle building guide and my 3 special build muscle tips you are much closer to your ideal body. Remember and apply these tips and you will be building muscle like never before.