Are you a smaller person who wants to put on muscle mass but you do not have the money of the time to Join a gym? Not to worry, in this article I will tell about my muscle building exercises you can do without weights. This program is for people who do not have two or three hours a night to spend at the gym.
The economy is bad, mortgage payments are due, car payments are due, food bills, the last thing you need to do is add a gym bill. If you have an half an hour and you have a local park near your home or work you have everything you will need to do these muscle-building exercises.
Before you begin any workout you should be sure to stretch, and warm up, you want to be sure to get the heart rate up and the blood pumping for a more effective workout. If you are not sure where you are on the health meter, you should check with your doctor before starting any new workout program. The last thing you will need is to hurt yourself and be laid up .With that aside it is time to get fit.
A few of the exercises I would recommend is the push up first with hands in normal position, then with the hands wide, and then with the hands close. It is great for the chest and triceps. If you want to make it, more difficult you can always use a chair to elevate the legs.
Another great muscle building exercise is the pull up. They even sale pull up bars you can use in your doorway. Again first start with hands in normal position, and then move them to a wider position. This exercise is great for the shoulders and back.
Them there is the abs sit ups, crunches; you can even use your pull up bar hold it and try to hold your legs out at a 90-degree angle. Then try lying on your back with your legs elevated and sit up. V- arms stretched over your head, and legs straight then raise your arms and legs at the same time forming a V-shape, it is great for the stomach.
For biceps, you can use resistance bands they are very inexpensive and they work great build large better shape biceps. You can use them for a number of different muscle building exercises.
