In trying to  build   muscles , many guys are well aware that the proper exercise is important. This is the reason why many body builders read a lot about effective workout techniques and even buy expensive equipment. What many of these people do not realize is that workout is just one part of the muscle equation. In order for one to develop his body to its potential, it is important to have a  muscle   building   diet  plan. You are what you eat as they say so if you want to  build   muscles , you need to fuel your body with foods that help in developing big muscles.

So what’s an ideal  muscle   diet  plan? That would depend on the needs and the goals of an individual. When it comes to  muscle   building  though, two main nutrients are very important and should not be disregarded and these are protein and carbohydrates. Carbs are the body’s source of fuel. When you are choosing carbs, it is best if you will go for complex ones which are generally better for the body and are not easily stored as fat. Examples of sources of good carbs include whole wheat bread and oatmeal.

When it comes to protein, the best source of course is lean protein such as lean meat. Chicken breast, broiled or boiled is a good source of high quality protein for those wanting to  build   muscles . Apart from carbs and protein, it is also important to include water and healthy fats in your  muscle   building   diet  plan.