People who are working hard to build their muscles know that protein is very essential for their muscle growth. This is especially true if you are weight lifting, because your body needs more protein to aid the recovery and the building of your muscle tissue. To help you in attaining your goal of building your muscles, check out the following sample of a perfect meal plan for building muscle.
Meal 1 – Eat oatmeal or any shredded wheat and pour some milk combined with two to six pieces of eggs. When preparing for the eggs – make use only of half of the egg yolks and eat a few slices of whole grain toast for this meal.
Meal 2 – Drink about eight to twelve ounces of milk paired with one half to one piece of banana. You may also grab a protein drink to sip – just prepare about one to two scoops of protein powder of your choice for your protein drink.
Meal 3 – Make sure to also add lean red meat to your diet. Cook your favorite steak and pair it with either a baked potato or a cup of rice. For your drink, grab a glass of milk – about eight to ten ounces will do.
Meal 4 – Devour up to two cans of tuna and pair it with a slice of whole grain wheat bread. Spread over a non-fat mayonnaise on your toast and eat a piece of banana for your dessert and don’t forget to drink another glass of milk.
Meal 5 – Prepare your favorite pasta meal, which should be about 3 to 4 ounces, and add some lean red meat to it. Eat your favorite salad afterward, and it should be a salad with oil and vinegar dressing. And finally, drink up to ten ounces of milk to finish off your meal.
Meal 6 – Eat more lean red meat or fowl (either chicken or turkey) and some three pieces of baked potatoes. Complete this meal with a serving of mixed vegetables and don’t forget your glass of milk.
If you’ve noticed, the meal plan for building muscle would require that you consume a glass of milk more often. Well, this is for the fact that milk is the number one source of protein and is very important in making your body to become stronger. Remember that the physiological stresses caused by intense weight training could lead to nitrogen loss, and this can only be remedied by consuming protein in every two to three hours in a given day.
Some other sources of protein would include a lead meat, chicken and some dairy products as well as eggs and fish, too. You may also consume a high quality protein supplement if you want to, for as long as they are whey protein or you can just go for a glass of milk with egg. High quality protein supplements are actually being absorbed well by the body and would not take longer to be digested.
The meal plan for building muscle mentioned above is just an example, which means that you may also come up with your own meal plan. But regardless of the kind of meal plan that you plan to follow, just make sure to always eat more protein rich foods. There are no other better nutrients out there that could help to increase muscles in your body than protein.
