Many times women will find that when they stop breastfeeding their breast size will shrink, with sometimes the cup size going lower than what it was before she got pregnant. There are some ways that you can increase breast size after breastfeeding if you happen to lose your fullness in your chest that you had while pregnant or breastfeeding.

Read the tips below to learn how to increase breast size after breastfeeding.

Performing chest exercises may not actually increase the size of your breasts but building up muscle under your breast can help your bust look much perkier and fuller. After pregnancy and breastfeeding it’s not uncommon for breast to be much lower and to sag more because of being stretched out and then returning to normal size. Breasts lose elasticity, but chest exercises can help gain some of that tone back which can make the breast look bigger. Although chest exercises will not increase breast size after breastfeeding directly it can help the breast appear larger and better in a bra.

When breastfeeding some women will actually take herbs like fenugreek to increase their milk supply, but what many women don’t know is that these herbs can also be taken after the milk supply has dried up to increase the size of the breasts. The herbs that you can take to increase breast size aren’t very expensive and almost all of them can be found at a health food store or even just your local pharmacy. These herbs are completely safe to take and have been proven effective in helping women increase their bust size. Just be aware that they must be taken on a regular basis and you may have to find the right combination and amounts before you notice a different in your breasts.

Another way you can increase breast size after breastfeeding is through massage. Massaging the breasts actually improves circulation, which can not only help with size but also with tone and fullness of the breasts as well. There are certain techniques to massage and there are some creams that can help improve the techniques as well. By learning the correct massage techniques and combining that along with herbs you can effectively increase the size of your chest by one to two cups sizes and this is all done naturally with no surgery or medicines.

These are just some of the ways that you can learn how to increase breast size after breastfeeding. There are other effective techniques that you can learn in combination with these to make your efforts even more effective.