Though getting six packs abs is not easy, but it is not impossible. A proper diet and a proper exercise regime play a crucial role in achieving great results. To achieve properly toned abs, one has to work hard. It is not at all difficult, if one is able to get the proper guidance. Firstly, you need to understand your body structure before starting with the exercises. For perfect six pack abs, the target must be the abdominal muscles. Always keep in mind the areas, where you think extra work out is required. Then the proper exercise schedule is to be prepared according to one’s stamina. Always start with light exercises and gradually increase the load.

You should bear some important points in your mind before starting with your work-out schedule. They are as follows:

1. First of all, keep in mind that perfect six pack abs don’t only mean toned abdominal muscles. If you have accumulated extra fats around your various body parts for e.g. waist, thighs, arms etc, then you have to get rid of all the extra fat. So for removing this extra fat from your body, various exercises like running, jogging, cycling, swimming and aerobics can help you out. Also, you can try out various cardio exercises. This is very important step as you cannot even think of six packs abs unless you have a toned body. In case, you are fit and do not possess any extra fat, move on to step 2.

2. Diet plays an equally important role. For achieving perfect six packs your diet needs to be monitored. Try to know the mineral content of the food you eat and eat only that much, which is essential for your body. Do not go on dieting as it can cause weakness. Small but regular meals are recommended. Your meal should contain carbohydrates, fats, proteins in just the perfect amount. Prepare a proper diet chart for this purpose. It is necessary for maintaining good metabolism rate of the body.

3. Now prepare a schedule for your exercises. While deciding the exercises, keep in mind the stamina of your body. You should never force your body to do those exercises which it cannot tolerate. Do not over exert yourself.

4. Exercises that are essential for getting ripped and toned six packs abs are as follows:

a.) Crunches

b.) Squatting

c.) Core workouts- It includes reverse crunches, ball crunches etc

d.) Medicine ball extension of legs, squeezes and sit, lift and squeeze ball, lunge medicine ball.

e.) Balancing abs twist and bridging with legs.

Pushups, jogging, boxing, yoga, Pilate and stretching are also very effective exercises for reducing excessive fats.

5. Lastly, keep in mind that it is not necessary to exercise for hours a day. Experts recommend 20-30 minutes workout, perfect diet, proper sleep and rest are the keys to get instant result.