Are you desperate to look good and gain muscles that will help make you look more attractive to women? Would you like to know the best and effective ways to make this dream come true?

Well, for those men and even women who want to develop their muscles effectively without needing to go on strenuous workout or strict diet, there are a couple ways that can help you achieve this goal.

First, let's consider the muscle-building foods that we should take to help us gain muscles. Many of us are already aware that protein is very important for building muscles. Proteins are considered to be the building blocks of muscles and adding protein to your meal can certainly provide you with health benefits.

When it comes to consuming proteins to gain muscles, it is important to eat excellent quality protein-rich foods. This means that you should know which foods are rich in good quality protein. Examples of foods with high quality protein are eggs, fish, yogurt, chicken breast, tuna and olive oil.

When you eat protein, it will break down into amino acids which are transported through your body then the cells of our body will select the amino acids that will help build new tissues so we need enough amino acids for muscular growth and fast replacement. When you build muscles, the main goal is fast muscle growth and replacement of tissues.

As you can observe, a lot people like athletes and gym buffs whogo muscle-building training eat several eggs in a day. Eggs contain high quality protein and other vitamins like Vitamin A, B, E and K. An egg has essential amino acids that are important in muscle growth and recovery as mentioned earlier. Experts advise body builders to consume protein every 3-4 hours daily in order to gain muscles fast and effective.

Of course, other sources of high quality protein like yogurt and olive oil prevents muscle breakdown and are responsible for fast muscle building. Furthermore, yogurt can improve your gastrointestinal health. When it comes to drinks that you should take while undergoing training or when you exercise to build muscles, the best drink is no other than water. Nothing beats water when it comes to faster metabolism, elimination of harmful toxins and overall cleansing of the body.

Apart from consuming high quality protein and drinking plenty of water to prevent dehydration, it is also suggested that you avoid eating too quickly. You should chew the food thoroughly before swallowing it so that the food can be more easily digested inside your body.

With determination and perseverance, you can certainly gain the muscles you've been wanting to have. Follow the simple tips above and for sure in no time you will build muscles fast.