Nutritionists talk about the benefits of gelatin for health and beauty.
Tasty, refreshing and easy to prepare, gelatin has been treated for many years as a food for children. But after several studies, experts say that it brings health benefits to people of all ages, working, for example, as an important source of collagen, a protein that contributes to the strengthening of the nails, joints, hair and for moisturizing the skin.
Consumed regularly, gelatin aids in reducing levels of blood cholesterol, triglycerides and glucose control. This is good news if you are trying to lose belly fat because this simple food will have an important role in eliminating the bad fat in your body, especially around your stomach area. The food has properties that strengthen bones and prevents the body from diseases like osteoarthritis and osteoporosis. In addition, gelatin can help to retard the skin aging process.
According to research from several institutes, around the age of 25 our bodies begin to decrease the production of collagen and therefore, the substance must be found elsewhere. Combined with other foods, gelatin can greatly help in the fight against aging and stomach fat. With the high levels of collagen, the skin becomes firmer, manages to keep hydrated and is less likely to be marked by wrinkles while maintaining strong hair and nails.
There is a kind of gelatin that is far more effective than the normal ones. It goes by the name of hydrolyzed and is pumped with collagen. This protein is responsible for skin firmness and provides substances that accelerate the metabolism, in other words the burning of fat. By the age of 25 the body produces about 70% of collagen. Eventually, the body stops being able to keep itself from supporting the skin and the hair and nail strength. At the age of 50 the production falls to 30% of ideal. For this reason, the more powerful the gelatin, the better. The hydrolyzed is low in calories and, like the other, reduces hunger. It gives a feeling of fullness. This sends the information to the brain of satiety for longer. This product is incredibly powerful when trying to lose belly fat. See below the difference between these two types of gelatin.
Common Gelatin
It’s a delicious and refreshing dessert. Therefore, it reduces anxiety and satisfies cravings for sweets.
Contains about 4.3% collagen, and the light version, 4.9%
Hydrolyzed Gelatin
Not a dessert. In addition to being consumed in powder form, there is a version in capsules.
Has an average of 85% collagen, 20 times more than conventional.
Remember that there are no miracles to make you lose belly fat. Do your part and use the tips as leverage. You have the choice and responsibility to lose belly fat not only for aesthetic reasons but mainly for health reasons.
