In all my years of bodybuilding and fitness training I have learned a lot about easy muscle building.

What I want to offer in this article is one technique that is not used that much these days, but really works in adding lean muscle.

One point that I have to make is this, it is an advanced type of training that is geared to help you break a training plateau and you will only use this for 2-3 weeks before resuming your normal routine.

So if you are at a point where you are not making gains in your training, lets get started.

You will follow a four day a week schedule.

Each body part should be worked twice a week.

You are going to pick out one exercise per body part and you are going to do 1 set of 100 reps.

Of course, you will have to decrease your exercise poundage, so to illustrate let me tell you of a recent workout using this technique.

On the bench press I can normally use 300 lbs, but with the 100 rep method I put on 100. After about 30 reps, I had to put it into the rack and take some deep breaths. After about 10 seconds, I start again and by the end of the 100 rep set I only was using the bar as resistance.

When following this style of training always try to have a workout partner to reduce to weights as you go and spot you, because at the end of you set the exercise bar alone will feel like a ton.

If you find that you can not complete the given amount of repetitions, just reduce to the 50-75 range.

With this program, be ready to feel a muscle burn like never before and after about 3 weeks go back to your normal routine for some great gains.