Are you interested in building muscle mass. There is a lot of bogus information out there on body building. It’s put out there by companies trying to push there expensive supplements on anyone who will bite. If you have a good program you can build muscle quickly and efficiently, with out breaking your bank. Here are a few solid tips on building muscle naturally.

When lifting always opt towards free weights and steer away from machines. The advantage of lifting free weights is they force you to balance and control the weight. Machines tend to force you into a fixed unnatural motion that can cause injury and aren’t near as effective. Get some protein with in 30 minutes of finishing your workout. To really pack on some muscle, keep protein in your system every 3-4 hours while your muscles heal.

For those who are just beginning to lift, start slow. Learn proper technique first and then add weight to push your body out of it’s comfort zone. To start I recommend only working out 3 times per week. As you get stronger you can intensify your workout. Start out doing a lot of compound exercises. It’s better to hit several muscles at a time, as opposed to one. As you build muscle mass you can start doing some isolated exercises.

Eating healthy and often is a important factor to capitalize on for optimum results. If you are looking for a fool-proof method to get absolutely ripped without using harmful drugs, check out the link I’ve indicated below.