However, be forewarned that you must be extra careful when lifting some weights since it can potentially harm you. Aside from that, you must not lift some weights during your first ever body building session. Your lean, weak, and fragile body might not yet be able to fully support the heavy weights that you are going to lift and it may only lead to injury.
Hence, it is imperative to first start with light and less intensive exercises in order to warm up your body and gradually develop some muscles, while strengthen the existing ones, so that you can eventually start lifting some weights. In this case, you can start by doing some jogging, push ups, bench press, isometrics, and stretching exercises at first to warm your body. These workouts will also help develop some muscles necessary for you to lift weights on the later stage of the program.
Once you have already done the necessary initial workouts then you can build muscle mass fast by start doing weight lifting. At first, you should start with some lesser weights; doing several sets per session. If you want to fast track the building of muscle mass then you can increase your number of set per session and gradually increase the weights on the succeeding session in the gym.
Obviously, the faster you increase the weights that you are going to lift, the more you are going to build muscle mass fast. It is also recommended to use dumbbells for much better results; since dumbbells can help you form solid muscles on various muscle groups.
Apart from workouts, you must also observe proper diet and sufficient amount of sleep. Diet is very important for growth and development of muscles. Foods rich in protein are highly favoured in this case since protein promotes muscle growth.
Similarly important is plenty of sleep and rests; you must not deprive your body of sufficient sleep since this is the only time that muscles grow and develop. Ideally, do not go lower than 8 hours of daily sleep for optimum results. Take note of these tips; they can significantly help you build muscle mass fast
