It is more difficult for skinny guys to build muscle mass. This has led to many skinny guys thinking that they can’t gain anything. Fortunately this is far from the case, in fact once you learn how to gain muscle on a skinny body, it is pretty easy.

The first and biggest step is your nutrition. You need to eat a lot more if you want to gain some weight. I am not talking about fast food either, try to increase the normal or clean amount of foods you intake. This way you won’t make the same mistake I did and gain a lot of fat when you began gaining muscle. (Trust me going to Carls every day isn’t smart, it doesn’t mean you can’t cheat once a week, just don’t make it daily).

The next step for learning how to build muscle for skinny guys is your protein. Protein builds muscle and you need a lot of it. Include this in your meal plan, eat about .5 to 1 gram of protein per every pound of body weight you have. I promise nice big muscle mass will appear quicker then you would believe possible if you do this.

Make sure to keep your workouts correct. Workout 3 times a week and target a different muscle group daily. Give yourself enough time to rest afterward! Sleep often, your muscles actually build while you sleep, not while you are awake.

I hope these things have helped you learn how to build muscle for skinny guys. Just remember to keep working and you will get there!