You’ve probably heard all of the “common sense” stuff about building muscle. You know how you should work out for 90 minutes every day and do three sets of 8 reps on every machine. Guess what: It used to be “common sense” that the earth is flat too! The fact is that those sorts of old fashioned approaches are just not very effective. You can actually build muscle much faster by working out less but working out smarter.

There’s where Jon Benson’s advice comes in very handy. Jon Benson is a “rebel trainer” who tells the truth about how to build muscle faster by working out smarter (and working out less.) Did you know that you can build a huge amount of muscle with short 7 minute workouts? You can and you will if you follow Benson’s guide: 7 Minute Muscle.

What’s 7 Minute Muscle? It’s a guide written by Benson which can be downloaded online instantly (24/7/365) and which contains all of the information you need to build a huge amount of muscle in a very short time. If you want to make sure you are making the most out of your time at the gym then this is what you need.

It’s more than just a written guide though. It also includes training videos which show you exactly how you should be training. These videos are essential and they are part of what puts this guide ahead of the competition. It’s sometimes hard to know how to perform an exercise without an example. 7 Minute Muscle includes those examples.