When it comes to gaining weight and building muscle, most people think it is going to be a long process involving a great deal of work. This is because the majority of people don’t have a clue as to what the best techniques are. Given below are 5 easy ways of gaining weight and muscle mass with ease. Use these natural methods and you will be good to go.

1. Eat protein before your workout and bedtime

According to a new study published in a popular journal, consuming protein after a workout and 30 minutes before bedtime may help you gain muscle fast. As to the amount of protein, experts say that 20 grams is enough.

2. Resistance exercise training

One of the most effective methods of gaining muscle strength and mass is known as resistance exercise training. This type of exercise is done with weight machines or free weights. But fast sprints can also help you achieve the same purpose.

If you want to make sure that you don’t burn out while resistance training, you can consume carbohydrates after each exercise session. This is to restore the depleted glycogen as fast as possible.

3. Use creatine supplements

If you want help with the resistance training in order to enjoy faster results, you can use a couple of proven supplements. And one of the best supplements is known as creatine. If taken for several days, the supplements can develop your muscle mass as they help your muscle retain water.

Aside from this, the supplements can help you lift heavy weights while improving your ergometer performance.

4. Detoxify your body

If you want to build your muscle, your system should be free of toxins. At times, people don’t develop muscle because their body is full of toxins. If your intestines are not clean, you may not achieve the success you desire. That is the reason many athletes take detox teas first thing in the morning or after lunch. They take the tea in order to flush the harmful toxins from their bodies in addition to treat the inflammation.

If you also want to detoxify your body, we suggest that you go for some yummy, caffeine free detox teas. However, what you need to do is go for teas that are natural and are herbs-based. Aside from the detoxification of your system, these teas help you resolve a lot of skin issues for better energy.

5. Stay Away from Steroids

Some people take steroids in order to develop their muscle fast, which is not a good idea. Instead, you may want to try out Conjugated Linoleic acid aka CLA. As a matter of fact, CLA is important for your health as it is a modified form of Omega-6 fatty acids. Omega-6 is taken from various foods, such as dairy products and meat.

So, if you have been looking for some easy ways of gaining muscle fast, we suggest that you check out these 5 ways. Hopefully, you will be able to develop your muscle within a few weeks.