Cleansing is a dietary practice that spans back through the centuries. It is a natural way to clear the body of toxins and built up waste products that was used in ancient medicine. Because of its effectiveness, cleansing is enjoying a reemergence of popularity today.

The practice of cleansing, which is also known as detoxification (or detox) is used for a number of purposes. Cleansing may be used to simply give the body a healthy boost or as a precursor to another holistic approach. The most popular use of cleansing in modern society is for dietary cleansing.

Cleansing diets are simple and effective. They work quickly to produce significant weight loss results.

Basics Of Cleansing Diets

There are many, many different kinds of cleansing diets with different recipes and variations of foods and drinks. Some are strictly liquid diet protocols and are often considered fasting diets while others combine beneficial drink recipes and natural juices with healthy foods such as protein shakes, organic fruits and vegetables.

A very basic description of a cleansing diet would be this:

• Cleansing starts with a diet plan (in many cases mostly or all liquid) that is followed for two to ten days (sometimes longer but care must be taken). This plan may include good, healthy, foods with the liquid regimen.
• Herbs, oils, and/or supplements may be taken to enhance the detoxification and cleansing process.
• Cleansing is usually undertaken as a series of short cleansing periods (under two weeks) two to three times per year as long term cleanses could be unhealthy.
• Many programs combine a healthy, low-toxin diet as a lifestyle to maintain clean living between cleanses.
• Foods and drinks used in the cleansing diet are chosen for their purity; foods that contain chemicals and toxins, and those which turn to stored chemicals and toxins in the body, are eliminated.
• Foods are also chosen for their restorative properties and for their abilities to draw out and eliminate toxins in the major organs of the body, fats cells, and tissues.

How Cleansing Diets Work

From its earliest days, the human body constantly accumulates toxins. These toxins come from:

• The foods and drinks we consume
• The environment (air pollution, chlorinated water, cleaning agents, chemical exposure, smoke…)
• Health and beauty products applied topically to the skin and absorbed by the skin
• Medications

The body is naturally designed to process out toxins and waste bi-products through the liver, kidney, colon, sweat, etc., but it is unable to process all of the toxins we come in contact with. Residual toxins build up in the body’s organs and fat storage cells.

Cleansing diets are designed to “kick out” the left over, built-up toxic residue. This prepares the cleanser for better living and easier cleanses. Maintenance cleanses are periodically necessary, and in most cases it takes more than one good cleanse to clean out a damaged system; this is build-up that took years to accumulate–you should not expect it to be quickly removed. Changes to lifestyle further enhance the effectiveness of cleansing diets.

There are a number of benefits to using cleansing diets. While many people look towards cleansing diets strictly for simplified (no need to count calories or read confusing labels, etc.) and fast-acting weight loss purposes, the many advantages of good bodily cleansing are also appreciated. Among these advantages are an improved energy level and better overall health; even the skin is better, often clearing away skin disorders. Bowels become regulated. Concentration and mental acuity improve.

The most obvious advantage, however, is that cure that people come to cleansing diets seeking–fast, effective, significant weight loss, the direct result of clearing the body’s taxed systems of pounds of waste products and toxin overload.

German diet will help you to lose 15 pounds fast and easy. This diet was developed by German nutrition experts for overweight women to solve their health problems fast and safe. Using this German diet you will be able to lose 15 pounds in 13 days.

This diet is very simple but it won’t totally remove feeling of hunger, you will still feel easy feeling of hunger. If you agree to suffer from time to time from hunger to reach your goals, this diet is for you. On the other hand you will feel energy awakening in yourself, use it for physical activity or to do some physical exercises.

Here is the diet plan:

Monday

Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 2 boiled eggs, 80 g of spinach mixed with 1 teaspoon of vegetable oil and 1 tomato.

Dinner: 100 g of boiled chicken breast without skin, 150 g of vegetable salad made of tomatoes and green onions mixed with 1 teaspoon of vegetable oil.

Tuesday

Breakfast: a cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of salad made of tomatoes and white cabbage mixed with 1 teaspoon of vegetable oil, 1 orange or 2 mandarins, 1 big apple or a few plums.

Dinner: 2 boiled eggs, 200 g of boiled chicken meat without skin, 80 g of green salad.

Wednesday

Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 1 boiled egg, 200 g of boiled carrots mixed with one teaspoon of vegetable oil, 100 g of low-fat cheese.

Dinner: 250 g of salad made of apple, mandarin, banana, pear or any other fruit.

Thursday

Breakfast: 1 glass of natural apple juice.

Lunch: 250 g of fried (fry without oil) or boiled fish, 1 tomato, 1 apple.

Dinner: 150 g of vegetable salad made of any vegetables and mixed with 1 teaspoon of vegetable oil or lemon juice.

Friday

Breakfast: 1 glass of natural carrot juice.

Lunch: 200 g of roast chicken (without oil), 100 g of vegetable salad made of any vegetables.

Dinner: 2 boiled eggs, 100 g of carrot salad made of boiled carrots mixed with lemon juice.

Saturday

Breakfast: a cup of tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of fried (without oil) beef, 150 g of salad made of white cabbage mixed with lemon juice.

Dinner: 100 g of carrots mixed with 1 teaspoon of vegetable oil, 150 g of low-fat cheese.

Sunday

Breakfast: a cup tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of boiled chicken without skin.

Dinner: 300 g of any fruits (apples, pears, plums, oranges, etc.).

For other 6 days repeat the diet plan beginning from day 2.

It is necessary to follow German diet as it is without changing sequence of dishes or menu. It is recommended to consume a big glass of water before each meal.

If you think that you will be able to follow this diet plan and it is very easy for you, try another German diet which will help you to lose pounds amazingly fast but it is still recommended to try 1 German diet plan which is above.

It is very simple but it’s a monotonous diet. Here it is:

Every day it is necessary to eat 4-5 apples, 1 orange, 80 g of low-fat chicken, 2 small toasts made of black bread or 2 small slices of black bread. Duration of this diet is 2 weeks.

Sometimes our taste buds crave a different kind of food to break from the boring traditions of eye foods such as carrots, broccoli and spinach. What better way to accomplish this than to incorporate a sweet tasting nutty super food such as Goji Berries into our diet. You can eat Goji Berries with nuts and seeds that contain healthy fat to get the most out of the nutritional value of this super food for better vision health. For instance, you can create a delicious snack by combining this super food good for your eyes with your favorite trail mix treat that will make this feast for eyes more interesting.

We are all familiar with the concept that the higher the quality of our nutrition the greater the quality of our eye health. If you are trying to accomplish this goal then Goji Berries are certainly a wise nutritional choice. This is due to the fact that they boast a rich nutritional value in antioxidants, vitamins, minerals and phytochemicals. For example, not only are they carotenoids, but they are rich in protein and fiber and consist of Vitamin B; an essential nutrient for better vision. Only 3 ounces of Goji Berries gives 100% of the recommended daily allowance for Vitamin B2, along with 25% of the recommended daily allowance for vitamin C. Additionally, it provides Potassium good for blood pressure and better heart health.

Eye Health benefits: Just 3 ounces of this super food to improve eyesight consist of anywhere between 50 – 150 mg of Zeaxanthin; an essential eye nutrient for better vision health that protects the retina from harmful blue light. Goji Berries also consists of Beta- Carotene, a precursor to Vitamin A that improves night vision. An additional benefits of vitamin A is that it nourishes the rods and cones in the eyes improving and maintaining healthy function of the eye cells.

An interesting Double blind study ( the gold standard of research studies, conducted by Journal of Optometry and Vision Science, revealed that eating 15 Goji Berries a day was enough to prevent or completely reverse some cases of age related Macular Degeneration.Goji Berries consists of 2 important eye nutrients Lutein and Zeaxanthin which scientific research has shown reduces the risks for the age related vision disorder Macular Degeneration.

Additional Health Benefits of Goji Berries: This super food consists of the prostate health supporting nutrient called Beta – Sitosterol; an anti- inflammatory nutrient that reduces prostate enlargement problems.

Additional health benefits include better blood pressure due to its Potassium content. Additionally, it can lower blood sugar, boost the immune system and provides 100% of the daily recommended allowances for Iron; a nutrient essential in the creation of red blood cells.

Goji Berries are a welcome addition to your diet as a tasty super food for better vision and good eye health. With its rich source of vitamins, minerals and antioxidants, not only is it a wise nutritional choice for improving many different areas of your general health but, with its nutrient dense content, ultimately, this superfood provides adequate nutrition for stronger and healthy vision with added benefits for protecting your eyes from age related vision disorders.

The Cohen diet is a great option for everyone who is trying to lose some weight and to introduce lifestyle changes. This is one of the easiest and most pleasant nutritional programs to follow. Just like any other diet, this diet comes with its pros and cons that need to be examined before you make up your mind about it.

Who is Doctor Cohen?

The Cohen diet is created by a French nutritional expert called doctor Jean Michel Cohen. He advocates balanced nutrition and limitation of the daily calorie amount as the best ways to achieve significant weight loss results. The diet was created following these principles. According to Cohen, processed foods are the biggest evildoer, since they contain large amounts of sugar and processed fats. All other options are acceptable and beneficial for the human body. This philosophy gives the Cohen diet the label of a lifestyle choice rather than a restrictive nutritional plan.

The Variations of the Cohen Diet

The Cohen diet comes with two versions. The first one produces rapid results but it is very restrictive. This option involves a daily calorie intake of 900 calories or less. Though it guarantees instant results, the diet may be difficult to follow, as it involves drastic calorie reduction. The second version of the Cohen diet is more moderate and the results become available within a month. This diet guarantees weight loss of nine to 11 pounds. In it, the calorie intake should remain below 1400 calories, which is easier to achieve and not as stressful on the body. Both of these diets need to be followed by a maintenance stage. This maintenance stage could continue a lifetime, as long as a person is willing to move on to healthier eating options.

Foods that are Allowed

The Cohen diet is far from a restrictive one. In fact, it comes with a great balance of nutrients and dietary options. The diet puts a limit on processed foods only. Fresh fruits and vegetables are very important. These should be consumed raw. In addition, dieters are advised to avoid products that are high in starch. An exemplary menu for a Cohen diet follower will be very easy to come up with. A breakfast can consist of tea or coffee, a favourite cereal and a cup of skimmed milk. The lunch can involve 200 grams of chicken fillet, 200 grams of steamed vegetables and half a grapefruit for dessert. The dinner option may be 150 grams of a lettuce salad, 100 grams of turkey fillet, 25 grams of cheese and 200 grams of steamed vegetables.

The Benefits and Disadvantages of the Cohen Diet

The best aspect of this diet is that people are free to choose their favourite foods, as long as the calorie count remains below the specified limit. This flexibility makes this diet easy to follow and even enjoyable. Once a person gets used to the healthier food choices, these will become a part of a better everyday diet. In addition, this diet involves no expensive supplements or harsh restrictions. On the downside, a person trying to achieve results through the fast version of the Cohen diet may be experiencing significant hunger and is likely to soon get discouraged and quit.

The Cohen diet is a wonderful dieting option that is developed by a renowned nutrition expert. This plan is easy to follow and fun. The Cohen diet lacks the harsh restrictions that other nutritional plans come with. It is flexible, it is easy and no foods are banned. What could be better than a diet that gives you so much freedom?