01 December 2017
Do you find that weekends are the most difficult time to stay on track with your nutrition? You know, all those events, dinners, parties and BBQs that happen, do they seem to throw you off track? Not to worry! I’ve got some great tips for you to help you stay healthy on the weekends and […]
Posted in Diet & Nutrition0 Comments
01 December 2017
Unfortunately, most mixed-martial artists follow a strength training program designed for bodybuilders. If your program consists of chest, legs, and arms days, or any other body-part split, then you fall into this category too. So if you’re following a bodybuilding routine, let me ask you this, is your goal to walk around the ring, flexing […]
Posted in Building Muscle0 Comments
01 December 2017
No doubt already you think I’m crazy to suggest this diet. But did you know that top catwalk models the world over swear by this diet? For example, it is rumored that Giselle could be using this diet to keep herself looking amazing. Still not convinced? You can lose over 15 pounds in a single […]
Posted in Diet & Nutrition0 Comments
01 December 2017
“I don’t exercise. If God wanted me to bend over, he’d have put diamonds on the floor,” comments Joan Rivers. It’s true, many of us simply do not enjoy fitness and exercising. It’s also true that every single person in this world can benefit from a proper fitness and nutrition program. Use these top 10 […]
Posted in Workouts & Routines0 Comments
26 November 2017
Building muscle is hard work but it also depends on the genetic structure of the body. Some people seem to build muscle in no time, while others need month after month to see any positive result. Biceps are perhaps the most widely used judging tool in people’s hands to determine the progress of your work […]
Posted in Building Muscle0 Comments
19 November 2017
Knowing what you want to get out of a workout routine can greatly help you choose whether you want to go for full or partial body workouts. Perhaps you want to lose some fat and be more in shape, or you are a woman who wants to drop some inches and tone up so you […]
Posted in Workouts & Routines0 Comments
Added on 25 September 2015
