If you are wondering how you can lose 50 pounds in 2 months then you are reading the right article. These 3 easy tips may seem like a challenge to some but to tell you the truth this goal is very achievable if you have the right mindset. If you break it down correctly 2 months is 8 week and that is about 5-7 pounds a week! I know this is said to be unhealthy to lose this much weight in a short time but if you stay healthy and eat health and make sure you have all the vitamins and minerals you need then this goal should be no problem at all.

Don’t exert yourself because that is not need, you should respect your body. You don’t want to end up having any clinical problems because of working out to hard or not eating healthy. But now I’m going to show you how you can lose 50 pounds in 2 months naturally and easily. Here are my 3 tips to help you to your goal.

1. Eat Carbs Early In the Day

Since you need more energy later in the day and not in the morning you should eat a big breakfast. To get a lot of energy in the morning for the rest of the day before your other meals you should eat healthy carbs. Breakfast should be bigger than lunch and dinner just keep that in mind. Try eating a bowl of whole-wheat or whole grain cereal and you will notice how you won’t get as hungry the first day.

2. Snacking Is Good and A Lot of It!

Snacking on moderate amounts is good for you as long as it is healthy foods throughout the day. I know this does seem to go against what I was telling you before and you are probably like this guy is crazy but it is a good way that you can lose 50 pounds in 2 months. If the snacking thing is not working for you and you need some energy try proteins. Protein is a good snack because it can help to burn fat faster, try some organic peanut butter for healthy results.

3. Pure Fruits and Vegetables Are The Key

If you eat healthy then you are giving your body what it needs. All the nutrients it needs to function right and help you to shred off the unwanted pounds. By eating healthy and getting the vitamins and minerals your body needs you won’t have to worry about any diet pill or any other fad workout plan that doesn’t seem to work.

Do you know what organ in your body works for fat loss? It’s your liver. The liver is a hardworking organ and you need to maintain its health if you are going to lose weight fast. You need to add fruits and vegetables to your diet. These have natural fat burners in them and they also have fiber as well. Fiber will keep you full so you don’t have to eat as much if you have a full feeling. Some of these come raw but you should have some raw fruits and vegetables in your diet because you will get more form it and it will help you to lose 50 pounds in 2 months.

The headliner, co-creator of GSP Rushfit, Georges St-Pierre, is certainly worthy of the attention he gets. After all, he is the current UFC Welterweight Champion and considered by many to be the best mixed-martial-arts (MMA) fighter in the world. “Rush,” as his fans called him, was born in Quebec and has been named Canadian athlete of the year for the last three years in a row. So superstar St-Pierre is certainly the right one to have his name and face on the GSP RushFit home workout program, but the program designer and St-Pierre’s trainer and partner in this venture, Erik Owings is also quite a fighting and fitness force in his own right.

Owings was born in Kentucky in 1979 and started training in karate at a very young age. At 19 Owings began to study Brazilian Jiu Jitsu with trainer Carlson Gracie Jr. After nearly two years studying, Owings went to the source and moved to Brazil to study at the renowned Gracie Barra Academy where he achieved the rank of Jiu Jitsu brown belt. Owings also spent some time training in Thailand and Europe. In 2006 he earned his black belt from Renzo Gracie and John Danaher and continues to train with them to this day.

He fought in five International Fight League (IFL) bouts. IFL is a now defunct league, which operated from early 2006 through mid 2008. Owings record was 3 wins and 2 losses. He won his first bought which was against American fighter Justin Jones in April 2006 then lost to Canadian Chris Haradecki; beat American Ed West and Russian Peter Kaljevic before losing in mid 2007 to Brazilian Wagnney Fabiano.

While competing in the IFL Owings was also working as a personal trainer in New York where often working in cramped spaces, he perfected many of the techniques, utilizing bodyweight and dumbbells that he used to develop the RushFit program. Some of the unique movements in the Rushfit program are entirely his own creation. Owens has said that he enjoyed coming up with challenging moves that even St-Pierre has trouble doing.

“Functional fitness” is a term Owings uses to describe the type of training he teaches and what RushFit is all about. Owings has explained that to mean fitness that is transferable into real life activity as opposed to just working on a particular muscle group or body part.

The GSP RushFit program came about when St-Pierre’s manager approached Owings and said they were looking for someone to design a fitness program for St-Pierre. Owings who had already been working on what was to become RushFit said he simply took what he had already developed and put more intensity into it. Anyone not familiar with RushFit, it is an extremely intense home workout program that leaves even the legendarily fit St-Pierre gasping for air in apparent exhaustion after many of the segments.

Today Owings lives in New York City and is the founder and owner of a MMA and fitness facility near Union Square. The gym is called Mushin Mixed Marshall Arts. Mushin is a Zen term that means “empty mind.” It refers to ones ability to hyper focus thoughts and energies on the task at hand. According to the Mushin website Owings’s training “clientele includes professional and amateur fighters, corporate CEOs and supermodels along with everyone in-between.” The gym has become somewhat known for being the gym of choice for Victoria Secret models. Somehow that seems oddly fitting for the gym founded by this philosophical fitness guru.

Every woman wishes to have a perfect body and would go to any extent to get the desired result. You exercise, you diet, but still you do not get the body and look which you actually want. Your buttocks are one such part where a lot of fat gets accumulated making it look ugly and it does not matter how well and for how long do you exercise but the results are just nil.

The fact is that you should know the exact buttocks workouts that will help you to fix your ugly looking, ill shaped butt. Here presents top 5 butt exercises to get round butt in just 2 weeks time! These exercises will shape up your lower body. You may do these exercises daily for two weeks and see the results.

Here! Take a look:-

* Lie facedown on ball and settle palms on floor and toes on floor. Hold up 1 count then bring feet together. Separate legs and then do this for 15 min.

* Put your hip-width apart and hands on the hips, slowly extend right leg to the side and be sure inner thigh parallel to the floor. Hold for 1 count, and then do it for 15 times.

* An excellent buttocks workout is squats. For this you must stand with feet shoulder width apart and band knees to 90 degrees. Return to start and so it 12 times.

* Do strength workouts. Yoga also has proved to be great for thighs and hips. Run on the treadmill for at least an hour everyday.

* You can also go on dieting and may also opt for supplements like glycerol, amino acid, protein and nitric oxide. These are major used by body builders.

By now you must have got to now these excellent exercises. You may try these as these are tried and tested. You are sure to get positive results in just 2 weeks.

Well apart from all these workouts, another thing you may try is Acai berry. The fruit has anti oxidant properties and is very helpful in cleaning up your system. Acai berry supplements are available everywhere in the market and are cheap too. These tasty berries increases your stamina and gives you endurance. It increases the overall metabolism of your body as well as keep your system clean and in place. When no extra fat is accumulated in the body then you not only loose extra flab around your buttocks but also loose extra fat all around your body.

If you have a tummy and want to get a six pack, read on. There are lots of reasons as to why you have a fat belly. Your diet and exercise are the main factors. If your diet and exercise is right, you can have those six packs easily.

There are tons of exercises that you can do to burn belly fat. But the problem is most of them aren’t effective. Doing all the exercises won’t help you burn that fat.

Doing just one super effective exercise can make all the difference required. Like Bruce Lee said, “I fear not the man who practices 1000 kicks but the MAN who practices one kick one thousand times”. Here are two super effective exercises that can burn belly fat faster than any other workout…

Hindu Pushup Variation – This exercise is a body weight exercise. It increases your endurance and strength. At the same time, it burns belly fat faster than any other exercise.

Keep your legs wide apart and your hands planted on the ground. Assume the position of the normal bomb-diver pushup. Tilt your head forward and incline your body.

Maintain that position. Don’t rise from that position. Hold that position for around ten to fifteen minutes. You will soon find out that it gets really difficult. If you can master this one exercise and do it for twenty minutes every day, you’ll get abs within two weeks.

Breathing Exercise – You don’t need to work your body for this exercise. It makes use of your respiratory system. This exercise relaxes your mind and burns fat too. It can be difficult at first. After two days of doing it, you’ll get the hang of it. It can stress you at the beginning.

Inhale as much as you can. You will reach a point where you can’t take any more breath. You will feel a stinging sensation in your throat and tightening of your stomach muscles. Take in a little more for another two seconds and exhale all the air. Exhale it until your belly gets hard and your body craves oxygen.

Inhale and exhale the same way for another five to six times. Do this exercise once in the morning and once in the evening. Don’t do it inside your house. Do it in some place where you can get a lot of fresh air. This exercise will also increase your life span.

If you’re anything like me, no matter how much fat you lose it never seems to be enough. Sound like how you feel? You just want to constantly exercise and get rid of every ounce of fat on your body? Unfortunately, that’s simply not possible due to our busy schedules.

There is, however, a way to burn extra fat during your busy schedule. With a faster metabolism, you’ll burn more calories on average during your ordinary daily routine. So how do you achieve a faster metabolism? Follow these two simple tips and you can accelerate not only your metabolism, but also your fat burning fitness goals.

Tip 1: Eat lots of food! Well not in terms of quantity, but more in terms of frequency. One problem many dieters run into is the starvation effect; they here that the only way to lose weight is to maintain a calorie deficit. This is only half true. If the dieter doesn’t take in food often enough, the body goes into starvation mode and stores every last bit the dieter eats as fat. In order to achieve a faster metabolism, you need to eat 6-8 meals spread out throughout the day. If you begin to think you’re eating too much food due to the feeding frequency, count your calories. The ideal number of calories for cutting fat is 12 calories per pound you weigh per day. Find that total based on your weight and spread it throughout the day in 6-8 meals and you’re on your way to a faster metabolism!

Tip 2: Take advantage of the effects of high intensity interval training. If you’re unfamiliar with this type of training, head over to the website in my bio and learn more. This type of training speeds up your metabolism tremendously. The added stress releases excess levels of catecholamines and growth hormone, your best fight fighting friends. Clinical studies show that base levels of these hormones stay elevated far above baseline for up to 72 hours after the session. By simply doing 15 minutes of intervals, you’ll achieve a faster metabolism for the next 3 days!

How difficult is that? With a small manipulation of your diet schedule and 15 minutes of intervals every other day, you’ll be burning more calories while you’re watching TV than everyone else does while there at the gym! Use these two tips for the next month and watch your fight fighting efforts finally pay off.

The following exercise explains how you can calculate the stride length and stride frequency of a runner on a treadmill.

Consider first some definitions of terms:

Stride length: Stride Length corresponds to the horizontal distance between the location of a foot at one point in time (usually the first point of contact with the ground)to the same point of the same foot at the next occurrence of the selected position in the running cycle.

Step: A step corresponds to the horizontal distance between the location of a foot at one point in time (usually the first point of contact with the ground) to the same point of the contra-lateral foot at the next occurrence of the selected position in the running cycle. In essence two steps constitute a stride.

Stride Frequency: Stride frequency corresponds to the number of strides that are completed in a specified time period. The standard unit of measurement is the hertz (Hz) which records the number of cycles per second. Step frequency is the equivalent measure using a step (as defined above) as the core parameter.

Timecode: Time code records the passage of time via the use of a sequence of pairs of numbers separated by colons. e.g. 00:01:15:32. The first pair of numbers represents the number of hours, the second pair the number of minutes, the third pair the number of seconds and the last pair the number of hundredths of a second.

The speed of a runner can be defined as being equal to Stride Length × Stride Frequency

Given the relationship between running velocity, stride length and stride frequency plus a video record (with timecode) of a runner on a treadmill it is a straight forward matter to calculate values for the stride length and stride frequency of a runner at a known speed.

Trying to lose 50 pounds in 11 weeks can seem like a formidable task, but I assure you it can be done.

I’m assuming you’re not interested in using weight loss pills, appetite suppressants, surgery or any of that other junk to lose 50 pounds in 11 weeks, which is good…’cos I hate those things. Don’t get me wrong, they have their place in certain situations, but in most cases, are an unnecessarily extreme measure.

When you consider that a gastric bypass operation can cost anywhere between $25,000 to $35,000 US dollars, you have to question whether the advice given to some folks to go through with it is in their best interests or that of the surgeon and his pocket.

Trying to lose 50 pounds in 11 weeks may be a tough challenge but there are a few things you can do to make your life easier.

Here are 5 top tips you should follow when trying to lose 50 pounds in 11 weeks.

1) Believe in yourself / set goals

The first and most important thing is getting in the right frame of mind. This may sound strange since you already know you want to lose 50 pounds in 11 weeks…so what do I mean?

Well, don’t worry, I’m not gonna go all Tony Robbins on you and get you jumping up and down in a euphoric state (although there is some truth to that). Rather, I’m saying that you need a clear picture of where you want to be, and focus on it. You need to feel like you’ve already managed to lose 50 pounds in 11 weeks…think about it…how does it really feel. Are your work colleagues inspired and envious of your new body and transformation? Do you have the confidence that you were lacking to ask out that hot guy or gal you’ve had your eye on for like forever?

Only by picturing it in your mind will you be able to set goals for your success and believe that you can and will lose 50 pounds in 11 weeks. The goals will be the checkpoints on your journey, the self-belief will be the fuel that keeps you going.

2) Find a good trainer and surround yourself with good like-minded people

This is an essential and often overlooked part of trying to lose 50 pounds in 11 weeks. A lot of people don’t realise that who they surround themselves with plays a huge part in their self-belief, attitude, and overall motivation and determination. It has been said that a person is the average of the 5 or 10 people they hang around with the most, and this regards health, wealth, ambition, aspiration, relationships, family etc. This is not a hard and fast rule, but I feel there is some truth to it.

Trying to lose a lot of weight quickly will be demanding and therefore you want to surround yourself with positive folks who are rooting for you, and not people who are waiting for you to fail, so they can say “I told you so!”

Now, I’m not saying you should just give up and avoid your family and friends, but rather to seek out folks who have similar goals, and understand your situation. Finding people who have been where you are now and achieved your goals can give you a real push to do the same. Why do you think things like Weight Watchers clubs are so successful? It’s because they bring all these people together and they help each other out.

Where can you find these people? There are loads of forums online where you can find people who are trying to lose weight. Just going to Google or Yahoo and typing something like “weight loss + forum” (without the quotes) will yield all sorts of great things. There are also loads of weight loss and fitness programs online that you can follow to lose 50 pounds in 11 weeks.

The same applies to your trainer, coach, or workout program that you choose to follow. Are they supportive yet ambitious, pushing you on when things get tough? If not, find one that is.

3) Eat a healthy diet

Obviously, diet and nutrition is fundamentally important when trying to lose 50 pounds in 11 weeks. Taking on too many calories will mean you always put on weight, period. Therefore, you will need to create a caloric deficit, by taking on fewer calories than you burn, forcing your body to burn up the fat deposits and use it as energy.

Finding the right diet is important, and many folks go about it the wrong way. Starving yourself is a big no-no. You may lose a few pounds in the first few days, but it won’t last, as your body will transition into starvation mode and slow down your metabolism to burn less fat (it’s your in-built survival mechanism), making it even harder to lose 50 pounds in 11 weeks.

So what can you do? Eat more! Yes, by eating smaller meals more regularly you will maintain your metabolism at a higher rate, and this, combined with exercise, will help you lose the pounds faster.

Green fibrous vegetables like broccoli, green beans, asparagus and lettuce are great healthy foods that can actually help you to burn fat, and it’s almost impossible to overeat on them. Eating more of them in the later part of the day along with a good lean protein like chicken breast is one of the best methods of getting lean as quickly as possible, and losing 50 pounds in 11 weeks.

4) Follow a good exercise plan

Without exercise, even the best diet plan in the world will struggle to help you lose 50 pounds in 11 weeks. You need to exercise in order to get the full benefit of the caloric deficit we mentioned earlier. It will create the furnace where you burn off those unwanted pounds.

Regular exercise also aids the mind, confidence and overall health. By tightening up, toning and growing your muscle, you also help your body to burn fat faster. Did you know that muscle can actually help you burn fat? So the more muscle you have the more fat you can burn, because your metabolism will work faster with more muscle.

Find a good training and exercise plan, with a good variety of cardiovascular work for your overall fitness, endurance and toning exercises like pushups and sit-ups, and some light weight training.

5) Stick to it!

This is the most important and often the hardest thing when trying to lose 50 pounds in 11 weeks. The best diet, exercise routine, trainer, and goals, mean nothing without the small action of going and actually doing it. Things may get tough over the next 11 weeks, but sticking to it and following through will show results, and you’ll be amazed at what you achieve. Once you see a little success you’ll be hungry for more and then it’ll be so hard to stop the momentum you build up, that 50 pounds in 11 weeks will seem like a piece of cake!

Plyometric training is very important when you are an athlete. Engaging in active sports would require you to be able to move quickly and powerfully. In plyometrics, you are not only training your muscles, you are also training your brain. You see, when you are trying to extend and contact you muscles at a rapid rate, you would need you nervous system to be able to send quick signals to your brain to do just that. You get a two in one benefit when you engage in plyometrics. However, since you would be placing great stress to your muscles and tendons, it is important to know how to perform these exercises safely.

There are a lot of factors to consider if you want to engage in plyometric exercises in a safe manner. Age is a major factor. As we grow older, our bones and tendons grow more and more brittle. It is best to consult with a medical professional first before trying these out. You do not want to injure yourself in the process. Pre-adolescents should also be very careful since they are undergoing a lot of hormonal changes in their bodies.

Another factor to consider would be technique. Erroneous performance could lead to grave injuries. Make sure that you have a well-trained professional guiding you through your exercises when you first try them out. Trying them out on your own might be very dangerous. As you know, these exercises are intense and done in a quick and repetitive manner. This places great stress on your muscles and tendons. Without proper knowledge, you could easily tear something apart and might reduce you to bed rest for a few days.

It is highly recommended that you do only a maximum of one hundred repetitions a day, and this is already in the advanced level. One also should not do plyometrics daily. Your body needs to rest to repair itself. Instead, why not try doing light stretching exercises? Yoga would be a great alternative because it is not as strenuous and would even allow your body and mind to relax while you perform the positions.

Plyometrics in itself is not really dangerous. However, precautions must be observed because of the intensity that it involves. Proper knowledge and supervision is needed when trying it out for the first time. Also, muscular wasting might result from too much working out with not enough rest and nutrition. Make sure that you get enough rest and eat the right kind of food when engaging in plyometrics.

Golf driving mats can be useful when it comes to improving your golf skills but not everyone who is on a tight budget can afford them. This is where the knowledge of building your own golf driving mat comes in handy.

Making your own mat is not as difficult as you think! By following these step-by-step instructions, you can make your own driving mat in no time.

A notable benefit of creating your own golf mat is that you can customize it according to your requirements. For example, you can opt to have more or less padding according to your comfort zone.

Apart from that, if you are an artistic person who likes to add something extra to each of your possessions, then you can do the same as well with your driving mat and personalize it according to your taste.

1- First of all, assemble the items which are needed for making a driving mat. This includes plywood, artificial turf, hand saw, knife, bonding spray/glue and carpet padding.

2- Next step is to cut the plywood piece using a handsaw into a 3 by 5 foot rectangular shape. This is the ideal size and shape though it can vary depending on your comfort level.

If you have enough space to stand on the piece of plywood and you are able to hit the golf ball with comfort, then the size is apt for a golf driving mat.

3- After that, you need to cut a piece of carpet padding and artificial turf. They need to be the exact same size of the plywood.

This is done to make sure that the padding and turf cover the plywood piece completely and perfectly.

4- Using the bonding glue or spray, stick the piece of carpet padding to the plywood piece. If you need a softer mat, then you can add another layer of carpet padding.

5- After the carpet padding has been put in place, you will have to again spray the glue onto the top of the padding.

6- Place the piece of cut artificial turf on the padding. Care should be taken to avoid creases.

7- Let the mat rest for a day or two before using it to practice your golf skills!

It is recommended to use a bonding spray or glue in a well ventilated area.

By following these steps, you will be able to make your own fuss-free golf driving mats that are easy to maintain and great to practice on!

For overall health and fitness you need a well balanced diet and exercise. Among the innumerable benefits, exercise helps to tone your muscles, protects you from dangerous diseases like cancer, heart attack, and blood pressure. Exercise plays an important role in keeping your digestive system healthy and strong.

In order to digest food efficiently, you need to have a strong digestive system as well. If the food is not digested properly, it can lead to:

– Gastro intestinal problems

– Acidity

– Acid reflux or Gerd

– Heartburn

– Heaviness

– Constipation

– Bad breath

To overcome such problems related to the digestive system, you need to adapt a lifestyle and eating habits that will make you fit and healthy. Food plays a very important role in your overall health. Right eating habits and proper exercise will definitely result in good health condition. Doctors often report that several digestive disorders arise because of lack of exercise. While exercising, your heart beat rate and breathing rate are increased and thereby the muscles that support the digestive tract also get toned and result in good bowel movements. Several exercise regimes like yoga, aerobics, boot camp workouts demand changes in your eating habits as well.

Your digestive system is made up of several organs like esophagus, stomach, pancreas, liver, gall bladder, small intestine and large intestine. The normal time for digestion of the food is usually 24 hours to 72 hours. Exercising helps to improve the digestion process.

There are several forms of exercise that really help you to strengthen your digestive system.

Yoga

Yoga, one of the ancient systems that help you to achieve a balance of physical and mental health, works superbly for digestive problems as well. There are several asanas or yogic postures that concentrate mainly to improve the digestive system. Yogasanas or postures that comprise of twists and forward bends tone the digestive muscles and stomach, help to eliminate gas that causes stomach pain, acidity, heart burn and heaviness. Yogic postures that are exclusively meant for improving digestive system enhance blood circulation to the stomach thereby improving the digestive capacity of the stomach. Several digestive disorders can be treated and diabetes, which results with the malfunctioning of pancreas, can also be prevented by specific yogic postures. The important yogic postures that aim to assist in improving the digestive system are wind relieving pose, supported child’s pose, revolved abdomen pose, bound angle pose.

Yogasanas or yogic postures result in calming your mind. Relaxation also helps in improving the digestive capability of your stomach.

Breathing

Several breathing exercises or pranayama also aim to strength your digestive system in a subtle manner. Deep breathing exercises help in eliminating toxins from your body.

Boot camp workout

In a boot camp workout, the stomach muscles are strengthened, your stamina levels are increased and the body metabolism rate also goes up. For performing boot camp workouts, you need extremely high levels of stamina and energy.

Whatever exercise regime you may follow, you need to remember certain basic rules:

Any form of exercise should be done on an empty stomach.

It is better if you consult your physician before starting any form of exercise.

Eat a well balanced diet that consists of all nutrients required for the body.

Eat only when you are hungry.