As one of the most heavily-promoted diet supplements on the market, Hydroxycut Side Effects have become a big issue in weight loss. Can you use Hydroxycut for fast weight loss – without suffering through any of a list of frequent side effects? (For more information on this, go to the website listed in the Resource Box below this article.)

Hydroxycut is a product made by MuscleTech, a well-known supplement manufacturer. It is a “thermogenic” compound, meaning that it helps you to burn off more fat by raising your metabolism. It contains both natural and laboratory-made ingredients, including well-known fat burning substances – some of which are used in many others thermogenic supplements.

(Note: The original form of Hydroxycut contained Ephedra. When widespread dangerous ephedra side effects became fully known, bottles of Hydroxycut were quickly removed from store shelves under Federal mandate! MuscleTech then had to scramble to create an Ephedra-free version of Hydroxycut, to avoid those dangerous side effects – and prevent another multi-nation-wide recall. Thus, I will only be discussing the Ephedra-free version of Hydroxycut, from this point onwards…)

Here are the known benefits of Hydroxycut, in regards to weight loss:

-increased amount of fat loss and weight loss

-increased speed of fat loss and weight loss

-increased energy and stamina

-stronger and more successful workouts

-some reports of decreased appetite as well (which would obviously be a further advantage to those trying to lose fat)

Now before you run off and buy a year’s supply of Hydroxycut, I’m going to be honest with you. There are some very substantial problems associated with using this weight loss supplement. In fact, over *90%* of those who take Hydroxycut have reported serious Side Effects from its use!

This may be a shock to you, but don’t worry. Fortunately for you, I’m going to reveal Insider Secrets to using Hydroxycut for fast weight loss, while avoiding most of those side effects. (And possibly, losing weight quickly without ANY side effects!)

But first, you need to understand what those side effects are – so we can solve them together.

1) ALL diet supplements are still drugs. So they all have side effects.

2) The more frequently-reported Hydroxycut Side Effects include: blurred vision, nose bleeds, restlessness and hyperactivity, increased heart rate, increased/decreased blood pressure, dizziness, light-headedness, headaches. There are even some reports of vaginal yeast infections, body rashes and acne outbreaks!?

3) One particular side effect that is cause for great concern, is arrhythmia (irregular heartbeat). Hydroxycut users have reported feeling their heart skip beats – and even “stall”!

4) A concern for men in particular, are reports of Hydroxycut-caused impotence. In fact, the bottle’s label does note the potential for “sexual side effects”. Since decreased blood pressure has been widely reported, this would be the most likely suspect for causing the difficulty in achieving and maintaining erections, in men using Hydroxycut.

In addition, many of those who claim success using Hydroxycut, also participated in a diet and exercise regimen during the same period. So there is no way to know for sure, if they would have succeeded without using Hydroxycut.

Even worse, after you suffer through some or all of the above side effects, you then find that your success is short-lived. ALL diet pills only work for a short period. The typical diet pill user finds that after awhile, your body builds up resistance to the pill’s effects – the pills lose potency!

This potency problem is much worse, in this new, ephedra-free version of Hydroxycut. Almost all of those who used the previous, Ephedra version, have found that the new ephedra-free version, produces “watered down” results.

Diet pills all come with the promise of “easy weight loss”, but we have seen that using Hydroxycut can produce Side Effects accompanying its use – and a long list of them! However, as I told you above there ARE ways to minimize (or even eliminate) these side effects – yet still lose weight rapidly and easily! And I discuss exactly how to do that, in the next article in this series at: http://celopindietpill.blogspot.com

For anyone who wants to shed excess weight, the most tried and true method is a proper diet and frequent exercise. Nevertheless, there are some ways to enhance your likelihood of reducing your weight. One of those ways is B12 injections which has shown to improve a persons overall health. There are those that have a B12 deficiency and require the shot, but that doesn’t mean its right for you. We’ll discuss what exactly the B12 shot for weight loss is and what benefits or side effects may result from taking this shot.

What exactly is B12?

B12 is a nutrient you could acquire by eating fish like bass or salmon, as well as clams and lean meats. Taking B12 may also increase a persons metabolic rate which increases energy levels. Increasing your metabolic rate not only helps you burn calories even while resting, but stops the extra consumed fats from just being stored; more will be used up to produce the energy.

Even though there is a lack of clinical proof that B12 injections for weight loss work, some have reported that taking B12 helps in controlling weight gain. Regardless of the advantages or disadvantages of B12, experts agree that the most efficient way to get vitamin b12 into the blood stream is by taking a b12 shot. Since B12 helps in making your metabolic rate work appropriately, it could be one factor in the success of every fat reduction plan.

Some doctors would have you taking B12 shots for weight loss once a week, but there are things to consider. Price is one thing to consider because the shots run upwards of $25 dollars per shot. Now, if you need 1 to 2 shots a week that might be more than you are willing to pay. Once taking the shot if you see positive gains in your energy levels and just overall feeling good, then you could opt to have the shot twice a week or twice a month. As with any medically related treatment, your doctor will advise you best.

B12 shots for weight loss can also produce weight loss results, because often they contain some sort of fat burner. These shots may contain a lipotropic complex which combines natural herbs, multiple vitamins and minerals. This lipotropic complex supports healthy liver organ function and will help the liver manage fats. These fats are broken down and then move throughout the bloodstream where they may be used to produce energy.

B12 Shots Benefits

The benefits of B12 shots may be reduced stress levels, skin condition improvements, energy level increases, and possible weight loss. If you’re in good shape, feel healthy and balancedandhave no lack of energythen taking the B12 effects may be minimal. However if you are feeling run down, on the go all the time then a B12 shot may just be the thing to help give you a boost. Having a B12 deficiency though and taking the shot, may improve your bodies response to any weight loss program and increase your energy overall.

B12 Shots Side Effects

As with any shot, medicine or product you take, there can be side effects. Not all people will experience these side effects, but there are symptomsthatyou should be aware of. If you decide to take the B12 shot and experience any of these side effects, contact your physician immediately. These may include:

• Moderate diarrhea
• Upset stomach
• Nausea or vomiting
• Inflammation at the area of injection
• Headache
• Tightness within the chest area or raised heartrate
• Muscle soreness, weakness, cramping pains
• Regular urination
• Trouble breathing or swallowing
• A sensation of excessive exhaustion or tiredness
• Swollen hands, lower legs, arms, ankles or feet
• Hives
• Itchiness
• Visible rash on the skin surface

If considering b12 injections for weight loss just understand it’s not the only answer. Proper diet, exercise and learning about nutrition all will benefit you in the long term. Like some, you may have a B12 deficiency and require the shot, but your doctor will examine your overall health and help you decide.

Everybody seems to have their own ideas on how to lose weight. Atkins and Banting suggested low-carbohydrate diet plans, the South Beach does away with bad carbohydrates and fats, and the Beverly Hills diet wants weight watchers to go with an all-fruit meal. Then there are some people who think that eating spicy foods will help them lose weight faster than you can say overweight.

Spicy foods have always figured in various native delicacies in different cultures. Black pepper, for example, is an antioxidant and it also has antibacterial effects. Cayenne pepper is touted to boost the immune system and clear congestion. Eating spicy food also increases the endurance of athletes and also helps in treating osteoarthritis.

Interestingly, among the many benefits of eating spicy food came the idea that it can actually aid in weight loss.

Weight loss with spicy dood: Fact or myth?

There is an ongoing debate on whether or not one can achieve weight loss with spicy food. The idea is that spicy foods increase your body’s metabolic rate which makes you digest your food faster. Basically, spices improve digestion by increasing the hydrochloric secretion in the stomach. This is what increases your metabolic rate. With increased metabolism comes increased absorption rate. When there is increased absorption, then the body is able to utilize the stuff that you ate for your daily activities so almost nothing really stays put. Ergo, you lose weight.

Some experts believe that while it’s true that spicy food can increase the body’s metabolism, the increase is not really as substantial as we would like to think. The increased digestive rate after eating spicy food isn’t so high as to affect weight loss. Still, there are some other people who look at it from a different standpoint.

Spicy food makes us eat less

There are only a few of us who have a high tolerance for spicy food. Logically, when a meal is spiked with pepper, we have a tendency to eat less. Cayenne pepper, for example, has capsaicin, which among others has shown to help the body burn fats and reduce the appetite. According to some scientists, cayenne increases the level of epinephrine and norepinephrine in the body which causes us to feel less hungry. Spices enhance the flavor of any food which provides the a satisfied sensation to the palate. Eating spicy food makes us eat less which explains why people connect weight loss with spicy food. As thermogenic herbs, spices helps the body burn more calories in food especially when eating a meal high in fat. This is by increasing blood circulation and the body’s temperature. In this regard, spices are also capable of stimulating the break down of fat cells thus aiding in weight loss.

So in a sense, weight loss with spicy food sounds logical enough to be true.

But…

With this explanation in hand, more and more people strongly believe that eating spicy food can aid weight loss. Unfortunately, eating spicy foods is not without a negative consequence. Eating spicy food can also cause stomach ulcers. Spices can also cause GERD or acid reflux. Moderation is really the key. Don’t overeat on spicy foods especially if you have a sensitive stomach. Acid reflux usually happens to obese people so if you’re trying weight loss with spicy food, you may want to think this over. Maybe you can go on the spicy food diet as a sort of supplement to another weight loss plan instead of using it as your basic means of burning calories.

Aside from acid reflux, spices can also irritate your digestive tract and mess up digestion. Too much spicy food can also wreak havoc on your sense of taste. Over time, you won’t be able to enjoy food in its natural state.

Heads-up

If you’re still hell-bent on going on the idea of weight loss with spicy food, you may want to keep a few tips in mind before going on a curry overload.

Try to test your tolerance for spicy food in small amounts first. Make sure to put in just small amounts of it in your meals. As you go along, feel free to increase the servings according to your taste. Remember not to eat too much of it though because as it was mentioned, spicy food in large amounts isn’t good for your stomach.

Recently, I was interviewed on a radio program dedicated to the topic of living life regret free. I was disappointed I didn’t know about that program earlier. (Get it? See what I did there?) Anyway, who would think that when someone is interviewing me, the subject might shift to the topic of weight loss? What a surprise! The host asked a series of questions on all the psychological, physical, and even spiritual aspects of dropping weight and finally landed on the big Kahuna for anyone who has ever faced the battle of the bulge, “So, you’ve worked with literally tens of thousands of people in this area. What’s your guess as to why so many people regain their weight?”

It’s a sad truth.

According to an article earlier this year, nearly 65 percent of people who lost weight return to their starting point (or higher) within three years. That’s per the clinical director of the Weight and Eating Disorders Program at the University of Pennsylvania so one can take that stat to the bank. As for folks who try crash diets, defined as any unhealthy diet, from severe calorie-restriction diets to diets that consist of only a few kinds of foods; the outlook is even bleaker. Wellsphere, a website sponsored by Stanford University, reports that only five percent enjoy long-term success. That measurement also includes dieters who lose weight rapidly. For clarification, a sustainable (e.g. “non rapid”) weight loss is considered to be a long term average of .5 to two pounds a week.

So, back to the question; why do up to 95 percent of people regain their weight within a few years? I don’t have to guess to answer it. Pure and simple, their goal was misplaced. They mistakenly opted to lose weight rather than re-create their lifestyles. Said elsewise, they focused on how fast they could get the number on the scale to drop instead of developing habits to see how long they could a sustainable and reasonable lifestyle to support a healthy weight once they achieved it.

You see, the vast majority of people who decide to drop those extra pounds get trapped in the “how fast can I lose it/how long will it take” treadmill. Virtually every decision is aimed at speeding up the process, mistakenly believing that if they can get the weight off, everything will work its way out. They’re so stuck in the “now” that they don’t take time to realize there will be a “then.” It is similar to spending every single penny made during your career on what you want immediately without any regard for what you’re going to do upon retirement.

Those of us successful at long-term weight maintenance are neither smarter nor better nor luckier. Rather, after banging our heads against the wall several times, usually after several failed attempts similar to what was already described, it dawned upon us: What we weigh is a one reflection of the manner in how we lead it our lives. It is not only about what we eat nor is it random happenstance. We did this to ourselves, most likely unwittingly, but done nevertheless. Logically then, we have to rebuild our lives and the scale will automatically reflect those changes. The definition of what that looks like varies but usually includes developing patience, accepting setbacks better, realizing time is out of your control, eating and cooking in a healthier fashion, increasing activity, changing self-talk, and in general, learning better to enjoy the ride, rather than wait for the destination.

Once that becomes a lifestyle, a healthy, sustainable weight becomes an unavoidable result.

While onions and other onion-family foods may force you to add a few more breath mints to your diet, these products miraculously help the body to burn fat! Exchanging a few extra calories for fresh breath is well worth it when you encounter the many fat-burning benefits derived from a diet rich in onions. 

Onions and the Fat Burning Benefits

Onions, along with some of the other onion-family foods, help stimulate weight loss due to their natural richness of chromium. Chromium is an essential nutrient that improves the efficiency of insulin in the blood stream. With a more stable insulin release pattern, the body is able to maintain blood sugar levels, leading to more stable feelings of energy and stamina. While enhanced energy is certainly a perk, the greater benefit of stable energy and sugar levels is derived from the body’s ability to abstain from food cravings and hunger. With stable energy and sugar levels, the body is less likely to send out hunger pains, as oftentimes the body will crave sugary and unhealthy foods in order to experience a short-term energy fix. If individuals consume foods that lead to an overproduction of insulin, the body encounters a low-energy crash and continues down the food-craving hunger pathway. Providing the body with chromium, onions help consumers feel more energized and fuller for longer periods of time, allowing consumers to comfortably restrict their caloric intake as they burn off stored fat to boost the body’s functioning. 

Fat Burning Onions

With only 35 calories in each half cup of onions, this flavorful vegetable can be added to many savory foods and dishes. Also, to ward off the bad-breath side effects, dieters can consume a bit of parsley, which has been proven to fight off some of the effects of bad breath.

Chives – A Delicious Fat Burning Food

Chives are another tasty alternative in the onion family, and they can be eaten either cooked or raw. Add chives to a salad or a healthy starch, like a potato, or even mix chives with lean ground meats (like turkey) for a low-calorie and fat burning flavor boost. Also, since chives are easy to grow, consumers can add some chive seeds to their gardens, or can even grow chives near a well-lit window, so the tiny fat burning vegetable is available all the time without hassle!  

Losing Weight with Leeks 

For a sweeter fat burning alternative, try adding leeks to some of your meals. With a sweeter taste when compared to other onion vegetables, leeks can enhance the flavors of soups and stews, while they can also be added to other dishes, such as stir fry. 

Popular in the country of France, many diet experts even promote the consumption of a detoxifying leek soup, as the leek is full of vitamins and minerals. Best of all, this tiny sweet vegetable will boost your body’s ability to burn stored fat, as it contains only 25 calories in a half of a cup!

Scallions for Shedding Pounds

Similar to the chive, scallions can be chopped and added to a variety of foods and dishes. Commonly used in salads and on potatoes, scallions provide consumers with the same fat burning benefits as many other vegetables in the onion family.  

Shallots – A Sweet Fat Burning Food

As another sweeter onion option, similar to the leek, shallots are tiny onion vegetables that are less intense in their flavor. With a mild taste, shallots can be added to a variety of meals to boost consumers’ fat burning benefits. Sautéed with other vegetables or meat, shallots allow consumers to enjoy the benefits of onions without the intense “onion” taste. Also popular overseas, nearly all shallots consumed in the United States are derived from France.   

I’m no stranger to the sun. Growing up, I was outside playing all day every day. Although my skin was used to the sun’s harsh rays, I often ended up sun burnt. The sting of the burn and the itch of the skin was always an unpleasant feeling, but my grandmother always soothed it with Aloe Vera.

The sap from Aloe Vera acts like a pain reliever and it reduces inflammation. So I’ve always known that Aloe Vera leaves had its benefits. But drinking it? That’s news to me.

I recently ordered a protein shake from an organic health food store and the lady asked if I wanted Aloe Vera juice in it. The confused look on my face lead her to explain the question deeper.

She educated me on the benefits of Aloe Vera juice. I learned that, just like in my childhood, the ingredients in the juice serve as an anti-inflammatory and pain reliever. It tremendously helps your joints and their flexibility.

The benefits of drinking this juice also include that it is filled with mucopolysaccharide, which are the amino sugars needed for producing more body cells.

Supports a Healthy Immune System

I was also informed that drinking Aloe Vera juice improves your immune system. And with the change of the seasons coming up, who wouldn’t want to strengthen their immune system? Furthermore, anyone who has chronic immune disorders will love this juice because it helps stimulate your white blood cells, which fend off viruses.

Helps Aide Weight Loss

And last but certainly not least, this surprising juice helps weight loss! How is a drink beneficial to your weight loss, you ask? Well let me tell you. Aloe Vera juice is a natural diuretic. It helps relieve people with constipation, yet slows the process of diarrhea down. Two for one!

I was so happy that a health food expert informed me about the benefits of this juice because I probably wouldn’t have even thought to try it. I suppose the Aloe Vera plant isn’t only good for sunburns.

This juice tends to have a strong tart taste. If you can’t handle the straight shot, mix it into your shakes and fruit juices.

I’ve realized that I love the benefits of this juice and add it to my daily diet every chance I get. The suggested serving size of this juice is 2-8 ounces per day, which you could spread out to a couple ounces with each meal. And remember that organic is always recommended.

Both of these are frequently asked questions when it come to weight loss. Fist of all if you are looking for how to lose weight fast at home remedies, then you will find several FREE and NATURAL Proven Weight loss tips here.

Let’s talk about Water. It is absolutely essential that you drink enough water to support the liver’s ability to burn fat. And when you are lacking in the H2O department, your kidneys will actually force your liver to pick up the slack. And that takes away from your liver’s ability to metabolize stored fat.

There are two basic schools of thought when wondering how many cups of water a day to drink to lose weight fast. The first is the generic 8 glasses of 8 ounce servings. I would say that this is an absolute minimum; but right on the money for a person that weighs about 125 pounds. The other school of though is this: you need to drink half of your weight in ounces of water every day. So Simply put, a person weighing 150 pounds would need to drink 75 ounces of water a day. This is about 9 servings at 8 ounces each. Or 9 glasses of water.

If you can get anywhere from 8 to 10 eight ounce cups of water a day you are probably doing great, but do give you weight some consideration. Drinking water is very important if you want to lose weight fast, but more importantly it will actually HELP you get rid of excess water weight! What? How can that be?

Well, quite the contrary– the reason that your body is retaining water is because it is trying to tell you something! Your body is in crisis mode and is hoarding every ounce it can because you are not giving it enough! Bottom line– to stop retaining water you must start drinking more per day.

I know, when you and your toilet become best buddies during frequent visits, most people call it quits. This is but a brief period when your body is regaining trust in your ability to give it the water it needs.

Great news! The more frequent your visits to the bathroom become, the MORE water you are getting rid of around your belly, ankles and hips. Your body is realizing that it doesn’t need to hold onto that water anymore. Finally, you are giving yourself just what you need. So please don’t stop now. You are on the verge of your breakthrough point. Eventually, you’re body will settle down and frequent toilet breaks will become less often and more manageable. Even better, You will see weight loss results like never before if you stick to a good water regime.

You will also notice something else, less cravings! Sometimes dehydration can cause you to crave more food. Not only will you be full because of your water intake, you body will stop sending those false alarms to your brain! If you can add a lemon to your water you are doing your digestive system a huge favor. The proper amount of lemon juice a day will aid in the digestive process and symptoms like heartburn, burping and bloating will start to disappear.

Lemons are high in two essentials that your body needs–Vitamin C and Potassium. The vitamin C will boost your immune system and help clean out your blood. The Potassium in lemons will also help people with heart conditions.

Recent studies have indicated that Cancer thrives in an acidic environment. Believe it or not even though lemons are an acidic fruit, they are a great ph/alkaline equalizer. Lemons will actually help your body become LESS acidic.

How much lemon juice should you have? Well if you weigh under 150 pounds you should have an ounce a day or the equivalent of one lemon. Weigh more than 150 pounds? Just double it and have 2 ounces of lemon juice a day. Try to make it from Organic lemons if you can. Just sip your lemon water throughout the day with your spring water and you will reap the rewards of Fast Weight Loss and Healthy Liver, Kidney, Digestive and Heart Health!

Discover the incredible weight loss benefits of swiss chard, how to best prepare it and how much you should eat to get maximum benefit from swiss chard – one of nature’s amazing fat burning foods.

The veggie known as swiss chard resembles beets or spinach in taste. Along with kale, collard and mustard greens, it is a leafy green vegetable that is commonly referred to simply as “greens”. You can purchase it throughout the year, but its peak harvest time starts in June and ends in August.

This leafy green veggie has a wide, crunchy stalk colored white, red or yellow. The leaves are a dark green color, very wide, and are spread out in the shape of a fan. You can eat the stalk as well as the leafy parts.

Fat Burning Benefits of Swiss Chard

It contains anthocyans and fiber that give special protection against cancer of the digestive tract, especially cancer of the colon. There is recent scientific evidence suggesting that Swiss chard may protect the kidneys of diabetic patients, because the serum urea and creatinine levels are reduced.

It is also very high in the following substances: Vitamin A, C, E and K, dietary fiber, magnesium, manganese, iron and potassium.

This vegetable additionally contains reliable amounts of Vitamins B-1, B-2 and B-6, plus folic acid, biotin, niacin, Pantothenic acid, copper, calcium, zinc, phosphorus, and copper, as well as protein.

The vitamin K content helps to keep your bones healthy.

Beta carotene is a cancer-fighting nutrient that is also an antioxidant. Beta carotene belongs to the carotenoid family, and might be able to protect the body against skin cancer and various other kinds of cancer.

Vitamin A is helpful in the reduction of negative effects cigarette smoke has on the body, plus it helps to guard the body against emphysema.

Magnesium is helpful in regulating the body’s nerve and muscle tone by regulating the effect of calcium on the body.

Vitamin C helps fight inflammation as an antioxidant that dissolves in water. It provides the energy needed to raise the metabolism of your body in order to burn off excess fat. Swiss chard contains Vitamin C, which is helpful in the prevention of free radical damage to cells, plus it provides additional protection against cancer of the colon. Vitamin C is also very helpful in maintaining a healthy immune system, fending off colds and helping to cure infections.

It also contains potassium, which is helpful in lowering blood levels, as well as cholesterol levels.

The iron content of the vegetable is helpful in producing the body’s energy and also manufactures hemoglobin, a protein that transports oxygen everywhere in the body.

This vegetable contains manganese, a trace mineral that is helpful in producing energy that comes from proteins and carbohydrates, as well as synthesizing fatty acids. In addition, manganese protects the body against free radical damage that occurs when energy is produced.

Proper Way to Prepare Swiss Chard

Look for fresh Swiss chard in your supermarket’s fresh produce section; this section is one of the store’s refrigerated areas. Find the most vibrant green leafy produce, without yellowed or discolored leaves. Be certain that you pick out crisp stalks and crispy leaves that do not contain any visible spots.

You can refrigerate unwashed Swiss chard leaves in a plastic bag for a few days. Blanched Swiss chard leaves may be frozen for future meals. Before cooking the Swiss chard, rinse it off very carefully in order to remove all of the dirt and sand. Immerse the leaves and stalks in a container filled with cold water, swoosh them around, then finish cleaning by rinsing them in cold, running water. Trim off the bottom ends of the vegetable. If the fibers are too plentiful, you can peel them off in the same manner that you peel off excess fibers from celery stalks.

Do not cook this vegetable in an aluminum pot, because the aluminum will, cause your Swiss chard to lose its green color. It is better to quick boil your Swiss chard, as opposed to steaming it, since the quick boil method frees the oxalic acids found in the leaves, and helps it to not taste quite as bitter.

Substitute Swiss chard in lieu of spinach when you cook a vegetarian lasagna. Substitute it for cabbage when preparing stuffed veggie dishes. You can use the leaves as a sandwich wrap, stuffing them with your favorite tuna fish, chicken or turkey fillings. You can also add cooked this vegetable to a penne pasta dish, with the addition of extra virgin olive oil, fresh lemon juice and chopped garlic cloves. Try adding some steamed Swiss chard to a frittata or an omelet.

The Amount to Eat

The recommended portion size of Swiss chard is the equivalent of one cup.

To lose love handles fast doesn’t take as much sacrifice or effort as you might think. Skinny Asian women have perfected several easy methods to reduce these trouble areas quickly and without going hungry or spending years on a treadmill. Let’s lose that muffin top ladies!:)

Lose Love Handles Fast – 2 Easy Tips

1. Cut out the liquid calories immediately.

Asian women tend to stay away from soda, wine, fruit juice, energy drinks, milk, and any other calorie-rich liquids when looking for a fast fix to shrinking their hips down.

Sugar is always enemy #1 in our battle to get and stay thin, and over the last few years the market has been saturated with massive numbers of sugar-filled energy drinks, fruit juices, so-called “sport” drinks, and everything else under the Sun.

Cut your intake of any of these to ZERO and within a few days you’ll see a quick water-retention lowering throughout your body. Many of these drinks contain salt as well as sugar (hence why they’re so addictive) and water-retention is prevalent in those who drink them.

2. Rub out the fat…literally.

I’ve covered this Asian technique in previous articles, but it’s good to repeat it here.

Use your hands to massage and break down the stuck fat tissue that makes up your love handles. It’s a lot like a deep massage from a professional at a spa, that’s how much pressure I want you to use when attacking the love handles. Not enough to hurt, but enough to get the blood flowing and the fat to break loose for absorption back into the bloodstream.

Do two sessions per day, approximately 5-10 minutes per session, preferably once before lunch and once before dinner. You should see results within a couple weeks, stay with it.

3. The truth is that everyone I know is sick of the typical diet programs, where you’re either STARVING or trying to live through BRUTAL workouts. Instead…

Slimming tea has become the latest diet fad sweeping the nation. There are scientifically proven benefits to drinking pure teas, including weight loss. However, there are health risks that come from abuse and sometimes from occasional use of slimming tea.

The first question one should ask before purchasing or using any beverage or pill is if it is pure or if it contains herbal laxatives. Many of the herbal varieties touted as fat burning or those that claim remarkable weight loss properties often contain senna, a product that is primarily used as a laxative.

Just because a tea product states that it is all natural or all herbal does not make it safe. The use of senna for weight loss can be highly dangerous. In fact, this particular herb is often a prescribed laxative for those people who are severely constipated and have found no relief from stool softeners. Most prescriptions are for a duration of no more than seven days to prevent further damage to one’s health.

Over use and abuse of laxatives, herbal or manufactured, for fat burning or weight loss can cause the person to become dehydrated and can create problems in the gastric-intestinal tract. In fact, abuse can cause death.

Of particular concern is the abuse of such products when used by those who suffer from anorexia or bulimia. Laxatives have become the hidden ingredient in many products on the market today. Friends and family may be led to believe that the use of some beverages are healthy while, in fact, those drinks can be secretly causing physical damage or quietly killing the user. Those who suffer from anorexia or bulimia or are obsessed with losing weight will often tell about the health benefits while hiding the fact that they are using the product for its “cleansing” benefits. Even when attempting to remove toxins from the body, this is not a safe method, especially if used for extended periods.

While no one will dispute the value of green, white, black, oolong, or any other pure tea product, one should be very wary of any product that hypes itself as a slimming product. Read the ingredients on the side of the package. Research the benefits and the dangers before use.

With so much emphasis on obesity in the nation today, many are becoming obsessed with knocking off the pounds as quickly as possible and with as little effort as possible. While weight loss is a major concern for many, it is far more beneficial to look for health benefits and a healthy lifestyle.

Regardless of this latest diet fad or any that have come before it or will follow, there is absolutely no replacement for eating a balanced diet and engaging in exercise. The best method and the safest method to burn fat is to eat five or six small well balanced meals a day and to engage in physical activity for at least thirty minutes a day.

We should all remember that it took several years to pack on the extra pounds and it may take several years to get rid of them, although a reduction in calorie intake in combination with a daily walk for half an hour can speed up the process.

For those who want to burn fat and lose weight, consider the following:

• See your doctor and discuss your concerns
• Join a gym or create a group to walk together
• Eat a well balanced diet of small meals throughout the day
• Avoid weight loss products, tea or pills, that contain laxatives

Regardless of your shape or size, it is more important to be healthy than to kill yourself trying to be thin.