You can lose the fat in your face without plastic surgery. There are natural methods that combines diet and face exercises to lose fat in your cheeks or get rid of a double chin. You will take years off your face and get sculpted-looking cheekbones with dietary tricks and face exercises that will tone your facial muscles.

Losing extra body fat and losing excess water retention will slim down your face. Follow a high fiber diet for a fast way to lose weight. Fiber foods include whole-grain products, fruits, vegetables, nuts, seeds and beans. Eat five or six servings of fruits and vegetables everyday. Fruits and vegetables have vitamins, minerals and contain water that will keep you hydrated.

Drink at least eight glasses of water everyday. If you do not drink enough water, your body will store water and you will get bloated. Drinking a lot of water will keep you hydrated and flush out toxics from your body.

Reduce the amount of alcohol beverages you drink. Alcohol dehydrates the body and will cause bloating in the body. All alcohol beverages have many calories. You will gain weight and have a bloated face if you drink alcohol beverages.

Salty foods will cause water retention and you get a bloated face. Avoid eating junk food that is high in sodium. Snack on fruit and salt-free whole grain products instead of chips, pizza and burgers.

Do face exercises to sculpt, firm and tone all facial muscles. There are more than 50 muscles in the face. These muscles are smaller and thinner than other muscles in the body. The muscles in the face will respond faster to face and neck exercises. You will quickly see improvement in your face if you do face muscle exercises.

When you apply make up to your face, put more blush on your cheekbones. This make up technique will make your face appear thinner. Certain hair styles will also help in giving you the appearance of a slimmer face. Consult with your hair stylist for the best hair style for you face.

Losing extra body fat will reduce the fat in your face. Reduce the amount of alcohol and salt in your diet and drink eight glasses of water everyday. Do face exercises to firm and tone your facial muscles. Doing all these natural methods to reduce face fat will give you lean, sculpted-looking cheekbones and will make your face look younger.