When we eat, our body converts excess calories into High Triglycerides Levels. If you regularly consume more calories than you burn, then you may end up with high triglycerides as part of the metabolic system.

High triglyceride, High blood pressure, high blood sugar and too much fat around the waist are factors that can increase your risk of heart attack, stroke and diabetes. The normal triglycerides reading is less than 150 mg/dL, anything above 500 mg/dL is considered very high.

Causes of Increased Triglycerides Levels

The most common cause of increased triglycerides levels is obesity and poorly controlled diabetes. Other causes include hypothyroidism, kidney disease and certain inherited lipid disorders. It may contribute to hardening of the artery walls which increases the risk of stroke and heart disease. Abdominal pain, nausea, vomiting, pain in the chest or back, shortness of breath and pancreatitis are other complications that can come about due to high triglycerides levels.

Adopting Healthy Life Style Choices Can Help Reduce Triglycerides.

It is easy to lower triglycerides by making simple healthy changes in your daily diet

• If you are overweight, losing excess weight and reducing your calorie intake can lower triglycerides.
• Simple carbohydrates such as sugar and foods made with flour can cause increased triglycerides.
• Avoid concentrated sources of cholesterol, including meats, egg yolks and whole milk products.
• Choose healthier fats found in olive, peanut and canola oils. Eat fish such as mackerel and salmon instead of meat.
• Eliminate fried foods, cookies crackers and cakes.
• Even small amounts of alcohol can cause high triglycerides levels.
• Increase fresh vegetables and fiber intake. Favour garlic, fenugreek and green tea.