While bony shoulders are a real pain, they are a problem that can be remedied. By gaining mass and building muscle you’ll be able to round off and cover up any sign of your bony shoulders.

Weight Training

If you haven’t already, then you’ll need to make weight training a major part of your workouts in order to get rid of your bony shoulders.

Lifting weights are the single best way to build muscle and cover over any “pointy” bits that are sticking out on your body. Regular lifting will not only make you stronger but will also increase your confidence, and make finding clothes that fit a heck of a lot easier.

If you’re naturally slim, then you’ll need to stick to a good weights program specifically designed for the skinny guy “hardgainer”, which will typically recommend working out 3 times per week and focusing on compound exercises like Bench Press, Bent Over Rows and Barbell Curls.

These exercises are ideal for building mass on bony shoulders as they increase the surrounding chest and back muscles too.

Haven’t Got Access To A Gym? – Try Push-Ups

Over the years I’ve been met with a lot of skepticism when I talk about the value of push-ups as a mass building exercise. In these days of pills, drugs, powders, and expensive gym memberships, the humble push-up is just not considered “sexy” enough to make the grade.

I’m a little more old-school and, while weight training is THE best way to gain muscle mass and cover boney shoulders, I know that many folks for whatever reason don’t have access to a gym. This is where the humble push-up comes into its own.

The push-up is still probably the best non-weight based upper body exercise. If you’re inexperienced start off with small numbers like 10 or so, but make sure your last one is almost impossible to do.

Perform them 3-4 times per week, and each time try to perform one or two push-ups more than the last time. Before long you’ll be doing hundreds per day and see a massive difference in your appearance and shoulder width.

By inclining your feet so they are off the ground, you can increase the effort on your upper chest, shoulders and trapezius muscles.

Make push ups a regular part of your exercise routines and I guarantee you’ll see a massive difference in your body size, and will finally cover over those bony shoulders.

If you work full time and/or have family obligations, chances are that you do not have the time or energy to gain muscle mass. You may have the muscle mass routines which tell you how to bulk up or how to put on weight, yet they are written by (and probably for) those who can make lifting weights the number one priority in their lives. Many bodybuilders simply eat, work out, sleep, and relax most days; and that does not even take into account all of the supplements they consume!

So how can you bulk up and put on weight if you have work and family commitments?

First, decide on your goals. If you are skinny or frail, then your first goal is to get bigger and stronger. You will do this by lifting weights, eating appropriately, and learning how to recover properly. Working 40 hours a week (or more), commuting, going to family events, and taking care of your family will add roughly 80 hours a week of “stress” which most bodybuilders do not endure.

Second, find out where you are exercising already. Do you walk or bike to work? Do you do several hours of yard work each weekend? Do you shovel your driveway and those of elderly neighbors during the winter? Do you practice sports with your kids? Count up the hours you spend exercising and remember that you are working your muscles during these times.

Third, assuming that you are doing some sort of exercise during the week, realize that for you to bulk up and put on weight that you have to add in the appropriate type and amount of weight training. This means that you must choose muscle mass routines which stimulate growth, yet allow enough time for you to recover and, finally, grow new muscle.

Fourth, you must eat adequately. Assuming that you have your doctor’s permission to bulk up, add healthy foods which are “calorie-dense.” Calorie-dense foods include nuts, seeds, healthy fats like fish oil and olive oil, meat, and other such foods. Of course, drink lots of clean water and stay away from the sweets and candies for a while. Yes, you can bulk up with sweets… but that is not how you want to put on weight!

A good place to start your bulking up nutrition plan is to eat at least 15-16 times your body weight in calories. For example, if you weigh 150 pounds then 15 times your body weight would be 2250 calories. Talk with your doctor about this estimate, and make sure that you make any nutritional adjustments for allergies, diabetes, or any other medical concern.

Once you have everything in place you will want to focus one one thing: consistency. It is easy to get enthusiastic once you know how to bulk up; but after the tenth day your enthusiasm may diminish. Get supportive friends, join online forums, get a coach or personal trainer, or find some other way to keep your motivation high and to keep you on track. Do whatever you can to make these steps into habits.

Finally, have an “exit strategy.” For example, if you are 5′ 6″ and weigh 150 pounds you probably want your realistic muscle goal to be no more than 10% of your current body weight. If you gain too much weight then chances are that it is not muscle. Your metabolism could change dramatically and you may introduce new health concerns. Always consult your doctor about your ultimate goals so that you stay healthy, which should be your number one priority.

Have fun and remember to lift weights intelligently when now that you have learned how to bulk up and put on weight.

The world is fixated on trend eating methodologies and weight reduction, yet few of us know how fat really vanishes off the scales.

Indeed, even the 150 specialists, dietitians and fitness coaches we reviewed shared this astonishing hole in their wellbeing proficiency.

The most widely recognized misguided judgment, by a wide margin, was that fat is changed over to vitality.

The issue with this hypothesis is that it disregards the law of preservation of issue, which every single substance response comply.

A few respondents thought fat transforms into muscle, which is unimaginable, and others accepted it escapes by means of the colon.

Just three of our respondents gave the correct answer, which implies 98 for every penny of the wellbeing experts in our overview couldn’t clarify how weight reduction functions.

So if not vitality, muscles or the loo, where does fat go?

Here, writing in a piece for The Conversation, two researchers from the University of New South Wales clarify.

The right answer is that fat is changed over to carbon dioxide and water. You breathe out the carbon dioxide and the water blends into your course until it’s lost as pee or sweat.

In the event that you lose 10kg (22lbs) of fat, definitely 8.4kg (18.5lbs) turns out through your lungs and the staying 1.6kg (3.5lbs) transforms into water. At the end of the day, about all the weight we lose is breathed out.

This amazes pretty much everybody, all things considered, nearly all that we eat returns out by means of the lungs.

Each sugar you process and almost every one of the fats are changed over to carbon dioxide and water. The same goes for liquor.

Protein has a similar destiny, aside from the little part that transforms into urea and different solids, which you discharge as pee.

The main thing in sustenance that makes it to your colon undigested and in place is dietary fiber (think corn).

Everything else you swallow is consumed into your circulation system and organs and, from that point onward, it’s not going anyplace until you’ve vaporized it.

We as a whole discover that ‘vitality in levels with vitality out’ in secondary school. Be that as it may, vitality is a famously befuddling idea, even among wellbeing experts and researchers who think about stoutness.

The reason we put on or get thinner is considerably less secretive in the event that we monitor every one of the kilograms, as well, not only those cryptic kilojoules or calories.

As per the most recent government figures, Australians expend 3.5kg (7.7lbs) of nourishment and drinks each day. Of that, 415g (14.6oz) is strong macronutrients, 23g (0.8oz) is fiber and the staying 3kg (6.6lbs) is water.

What’s not detailed is that we breathe in more than 600g (21oz) worth of oxygen, as well, and this figure is similarly imperative for your waistline.

In the event that you put 3.5kg (7.7lbs) of nourishment and water into your body, in addition to 600g (21oz) of oxygen, at that point 4.1kg (9lbs) of stuff needs to return out, or you’ll put on weight.

In case you’re planning to shed some weight, more than 4.1kg (9lbs) should go. So how would you get this going?

The 415g (14.6oz) of sugars, fats, protein and liquor most Australians eat each day will deliver precisely 740g (26oz) of carbon dioxide in addition to 280g (9.8oz) of water (around one container) and around 35g (1.2oz) of urea and different solids discharged as pee.

A normal 75kg (165lbs) man’s resting metabolic rate (the rate at which the body utilizes vitality when the individual isn’t moving) creates around 590g (20.8oz) of carbon dioxide every day.

No pill or elixir you can purchase will expand that figure, in spite of the intense cases you may have heard.

Fortunately you breathe out 200g (7oz) of carbon dioxide while you’re sleeping soundly consistently, so you’ve officially inhaled out a fourth of your day by day focus before you even advance out of bed.

So if fat transforms into carbon dioxide, could essentially breathing more influence you to get thinner? Tragically not.

Huffing and puffing more than you have to is called hyperventilation and will just make you mixed up, or conceivably black out.

The main way you can deliberately build the measure of carbon dioxide your body is creating is by moving your muscles.

Yet, here’s some more uplifting news. Just standing up and getting dressed dramatically increases your metabolic rate.

At the end of the day, on the off chance that you just attempted on every one of your outfits for 24 hours, you’d breathe out more than 1,200g (42oz) of carbon dioxide.

All the more practically, going for a walk triples your metabolic rate, thus will cooking, vacuuming and clearing.

Utilizing 100g (3.5oz) of fat expends 290g (10oz) of oxygen and produces 280g (9.8oz) of carbon dioxide in addition to 110g (3.8oz) of water. The sustenance you eat can’t change these figures.

In this way, to lose 100g (3.5oz) of fat, you need to breathe out 280g (9.8oz) of carbon dioxide over what you’ll create by vaporizing all your nourishment, regardless of what it is.

Any eating routine that provisions less ‘fuel’ than you consume will do the trap, however with such huge numbers of misinterpretations about how weight reduction functions, few of us know why.

Men, lets not lie here. For most men, a prominent display of a powerful chest, strong arms, wide back, and low body fat, has alpha male written all over it right? Since looking good in a tight shirt can help bring the ladies around, lets not even worry about doing legs anymore, I mean you can always cover up with some jeans right? Well what if training your legs had a direct impact on training your upper body? Studies show that overall fitness can be increased due to leg training.

Testosterone is a powerful muscle building hormone found more in men than women. This hormone is responsible for increasing muscle size and strength, as well as decreasing overall body fat. When you train smaller muscle groups such as the biceps or calves, testosterone is released to help aid in muscle recovery which increases strength and muscle size over time. But only a small percentage of testosterone is released for these smaller muscle groups. Larger muscle groups, such as the chest and back, require more testosterone to be released into the system to recover the larger area and stress these bigger muscles have created.

The quadriceps are the largest muscles in the human body, and therefore require an increased amount of testosterone to recover. Throughout the course of a week, for example, without training legs you would not reap the benefits of your body’s full production of testosterone. Training the legs will increase your overall muscle size, not just the legs, and can help you to lose a little more body fat when your cutting up.

So next time you think that you can just cover up those chicken legs, remember that you could be bigger, stronger, faster, and leaner if you would just take one day out of the week for some good leg training. If not for the legs, do it for the rest of your body.

What Exactly is Cowboy Ryan’s Heart Rate Training?

Heart rate training is the key to losing fat and building muscle. It is the proper way to get your body in shape and get you feeling great. Fat loss training involves using a heart rate monitor, which will track your pulse via a small sensor in a chest strap you wear while working out. How high or low your pulse is, is a great indicator of how hard you are working out. In order to get the most results and make your workout more efficient you need to train in your zones. It’s usually between sixty and eighty percent of maximum heart rate. Your zone depends on your activity level and age.

Working out below your zone doesn’t push your body enough. You are not working hard enough to burn fat. Working out below your targeted zone does not train your heart appropriately. This will only lead to minimal results.

Many people get in the, “I’m going to do it. I’m going to actually start working out!” mindset and then go to the gym and push their bodies as hard as they can. Do not do this! When you workout above your target zone and stay there you start to burn through your lean muscle mass instead of the fat you want to get rid of. It will lead to unnecessary muscle and joint soreness. Also, it becomes increasingly harder to return your heart rate to the correct rate the longer you stay above your zone. You are straining your heart if you continuously workout above your zone. When you do this type of training you should stop and let your heart rate come down when and if it gets too high.

Now that you understand the importance of staying in your zone while exercising, you should understand how to push yourself just enough to shock your body and help accelerate fat loss. It is okay to push yourself and stay above your target zone for a minute or two. This pushes your body to the max. Doing this once in a while will train your heart to pump harder and faster and eventually lead to a higher tolerance, allowing you to workout harder and longer without becoming fatigued.

Don’t become discouraged and run back to the couch when you try heart rate training and end up constantly sky rocketing above your zone and becoming extremely fatigued. This is normal. If you have not been working out or even if you do work out on a normal basis, but don’t train in your target heart rate zone your body is not used to being pushed in that way. It will take time, but if you keep at it your heart will eventually learn how to tolerate the exercise and it will become easier. So in the beginning, aim for the lower end of your target heart rate zone and work your way up.

This type of training is a very efficient way to workout and a great way to get started, get results, and get in shape. However, one must do it correctly or you may end up doing more damage than good. Stay in your zone mentally and physically! Find the mindset to push yourself hard enough to get started and get in that target heart rate zone, but know when to pull back and give your body a break until you are ready for the next level.

To be fast you must be lean. Cheetahs, the fastest animals on earth, can reach speeds of 70 M.P.H. But only because they are very lean. The same principle applies to humans. It’s easy to observe that the athletes winning the races are very lean.

In general, for given muscle power and leg speed, the lighter the load, the faster the speed. Athletes with a higher percentage of body fat will run slower than they could run if they were leaner. But how does one become leaner?

There are many different opinions on this subject, some not helpful, some even dangerous. The following review of a few food facts and new research reveals sensible, safe ways for an athlete to become leaner and stronger.

First, some basic food facts:

There are three basic food groups:

1) Proteins build muscles, organs, bones, enzymes, immune cells and many hormones.

2) Carbohydrates are fuel for immediate use.

3) Fats provide insulation, cushioning and calorie storage and help build cell membranes and some hormones.

All foods can be converted to fat if you eat too much of them. Excess carbohydrates, proteins and fats will make you fat. A little known fact is that most of the proteins that we eat are turned into carbohydrates and used for fuel or stored as fat. For example, 83% of any whey and soy proteins that are eaten are not used to build body protein, but as carbohydrates.

Here’s why:

The protein in food is made up of amino acids strung together like beads on a chain. When a protein food source is digested, the amino acids are released and absorbed in the small intestine. Some of these amino acids can then be used as building blocks that are recombined to build the required proteins for the body. Only amino acids that are available in the correct proportions can be used to build body protein.

How much of the protein that is digested and absorbed is used to build body proteins?

That depends on the source of the protein. Most people think that if they eat 30 grams of protein that all of those 30 grams will be used by their body to form new proteins or to replace the proteins that are naturally lost each day. This isn’t actually what happens.

Each protein source is made up of different amounts of individual amino acids. Each protein source has a different percentage of its amino acids that can be used to build body protein.

A chicken breast (raw, boneless and skinless) is about 23 percent protein. Therefore 3 oz (85 g) of chicken breast would contain about 19.5 grams of protein. (In a healthy individual, about 2-8% of the protein is indigestible, leaving at least 18 grams of digestible protein.) What is important to realize is that of this 18 grams, only about 30% of it (about 5 grams) is actually “used” by our body to make or synthesize new proteins. The rest (about 13 grams) is broken down and becomes a source of calories.

If you examine whey protein, only 16% of the amino acids are used to build proteins in the body. Therefore 84% of the amino acids are not used to build protein and just become a source of extra calories!

Also it is important to understand that if the amino acids in a protein source or an amino acid formula are not used, in addition to releasing calories, harmful nitrogen waste is released which must be eliminated by the body. (Excess nitrogen waste can stress the liver and kidneys, especially as we age.)

Although all of the food groups (fat, protein and carbohydrates) can be used as an energy source, only protein can provide the essential amino acids required to build body protein. (Carbohydrates are the preferred source of energy for the body.)

So how do you get a lean body?

First. Use carbohydrates prudently. Except during heavy training, avoid products containing high fructose corn syrup. Instead of consuming sports bars and drinks with high fructose corn syrup, eat natural and unprocessed foods, including fruits and starchy vegetables.

Second. Avoid all refined grains (white flour, white rice and most baked goods). They are poor food sources for everyone.

Third. A void most processed foods and “fast” foods. Read food labels. If additives, preservatives, colorants, chemicals, flavorings, seasonings, etc., are listed, pass them by.

Fourth. A void all foods with trans fats, deep fried foods and margarine.

In general, eat mostly healthy, natural, unprocessed foods: fruits, vegetables, fish, nuts, non-processed meats, beans, and eggs. Eat like our cave man ancestors. (Eliminate sugar and processed foods.)

What Body Type Are You? (Men Only)

1. Your ability for weight gain/loss sounds most like

A). I can’t gain weight easily, in the form of fat or muscle

B). I can gain muscle easily, and gain very little fat

C). I gain fat easily, I might have some muscle tone, but it is hard for me to become “ripped”

2. My bone structure is

A). Small

B). Medium to large

C). Large

3. I gain muscle

A). Slowly, I resemble a long distance runner

B). Easily-it is easy for me to become ripped

C). easily, but I rarely look ripped

4. My body most resembles

A). Short torso, long limbs, narrow chest and shoulders, long thin muscles

B). Large chest, long torso, solid lean muscles

C). Short neck, large stature, round face, soft looking

5. As a child I was

A). Thin

B). Average

C). Chubby

6. In the sun I tend to

A). Burn easily

B). Tan well

C). Burn and then tan

7. If I pig out for a whole week without working out, I will

A). Stay the same, or maybe lose a pound or two

B). Stay about the same

C). Gain weight

8. If I diet for a week without working out, I will

A). Lose weight

B). Lose a few pounds, but look the same

C). Stay the same

9. I mostly resemble

A). A runner

B). A bodybuilder

C). A football player

10. My fat/muscle ratio is

A). Low fat/ low muscle

B). Low fat/ high muscle

C). High fat/ high muscle

Answers:

Mostly A’s – Ectomorph

If you fall into this category you are probably a lean, tall, frail person who can’t gain weight easily. Since this site is about bodybuilding, I’m sure this is not the look that you are going for. However, not all hope is lost. People who are ectomorph’s need to add more calories to their diets. Be careful not to add the calories into one or two big meals, because your body cannot use them all up as fuel to add muscle. It is a better idea to spread these calories out into 5-7 meals per day. Also watch out for what types of foods you are eating. It’s easy for people with high metabolisms to go out and eat fast food all the time, because it doesn’t affect their weight. But, when you are trying to gain muscle, eating high quality foods counts just as much as when you are trying to lose weight. You can have a fat intake up to 30% of your diet, but try to get most of it from quality fats such as fish and vegetable oils. When it comes to exercise, ectomorphs should limit their cardio activities and focus more on lifting weight. When lifting you should aim for lower reps using heavy weights. Resting between sets is important, as well as resting between workouts to give you’re muscles time to grow. The best exercises to do are heavy compound movements such as dead lifts, squats, bench press and pull downs. The main focus should be to put on mass, and worry about definition a little later.

Mostly B’s – Mesomorph

If you belong to this category, consider yourself lucky. This is the ideal body type for bodybuilding. It is not extremely difficult for you to gain or lose weight, and you can pack on muscle quickly. People in this category should aim for 4-6 well balanced, healthy meals per day. Your fat intake should be around 20% of your daily calories, and you should try to consume 1-1.5 grams of protein per pound of body mass. Remember, just because you are blessed with the ideal body type, doesn’t mean that you can slack off by eating extra dessert and skipping workouts. As you get older and these habits become engrained, you will begin to notice trouble areas on your body, and ailing health. When you are at the gym you should strength train 2-3 times per week, and do aerobic activities either daily or every second day. Since every person is different, you should prioritize your workouts to the best of your own personal advantage.

Mostly C’s – Endomorph’s

If you are an endomorph you are probably rather round or soft looking. You may have muscles but you have very little tone. To achieve the bodybuilding look that you desire, it is extremely important to focus both on healthy eating and exercise. You are probably going to have to cut calories from your daily diet. Start by eating smaller portions, more frequently throughout the day (every 2-3 hours), about 4-6 meals a day. Having your last meal 3-4 hours before you go to bed is an easy way to cut down on calories and speed up weight loss. Be sure to eat a lot of lean protein and high fiber foods, such as beans, whole grains, brown rice, fruits and vegetables. When it comes to exercise, you should be doing at least 30 minutes of cardio activity 5-6 days per week and strength training two to three times per week. Make sure you get at least 2 days rest in between your strength training workouts. You can focus on major muscle group exercises such as dead lifts and squats, and you will also want to incorporate isolation exercises for more tone.

Body Building Resources @ Body Building Info [http://www.inforesearcher.com/body-building.php]

It’s important to understand that the body has a very cool and effective ability to adapt to anything. At the same time, when it comes to increasing physical enhancement, our bodies need a change of stimulus; we have to alter patterns of movement and increase the amount of resistance placed upon the body. The body will only respond when it has a demand placed upon it that it has never dealt with before; this is referred to as the maximum overload principle.

Understanding How the Body Responds to Physical Stimuli

By alternating stimuli and forcing the body to work to adapt, we increase the number of muscle fibers that are broken down and we write new neurological patterns in the brain. This ultimately makes us stronger, faster, and more efficient. It will also increase proprioceptive awareness, help with weight loss, increase lean muscle, and enhance cognitive function.

Periodization Training – What You Need to Know

The key to achieving all this is periodization training. Periodization training is a type of program that has set goals which are divided into a series of cycles. A periodization training program can be set up differently for everyone; it’s only dictated by the individual’s personal goals. Again, the focus of each cycle is personalized to the client’s unique fitness goals or training goals. Any protocol can be altered according to the individual’s specific goals, but your body needs a chance to adapt to one before moving into another phase. It will typically take about 4-16 workouts for an athlete or fitness client to adapt to their workout plan, and this is the ideal point when exercises should be altered or changed.

Customize Your Periodization Training Program

Here are a few examples of how simple it is to alter or customize your training program in order to maximize the benefits: (your trainer can guide you in customizing your program effectively)

• Increase or decrease the number of repetitions per set, or the number of sets of each exercise (depending on your goal)
• Increase the amount of resistance
• Shorten the rest period between sets, exercises or training sessions
• Change the order of the exercises, or the types of exercises
• Increase the speed at which you complete each exercise

Supporting Evidence: Periodization Training Gets Results

The most cited study conducted on the enhanced benefits of periodization training (as compared to non periodization training) was done at the Human Performance Laboratory at Ball State University. It shows that a periodized strength-training program can produce better results than a non-periodized program.

Don’t Expect Results from Repetition Alone

I cannot emphasize enough just how important periodization training is any to anyone looking to increase and improve their strength, speed, endurance, stability, or any other fitness goal they’ve set. Following the same program month after month will leave you stuck in the mud, expecting results that you are not going to get from sticking with the same routine repeatedly. Einstein said it best – his definition of insanity is doing the same thing over and over again and expecting different results. So, get on it! Start periodizing your routines, meeting your goals, and enjoying the results that you deserve to have.

Bruce Lee emerged on the scene in 1959, here in the United States.

He was not a huge man when he arrived in Seattle. Weighing just under 130 pounds.

In fact, he was born a sickly boy with an undescended testicle and a female name. His mother… a very superstitious woman gave him the name of Li Jun Fan so that evil spirits would not snatch him away. (In the Chinese culture male children are more valued than the female ones.)

With all this going against him it’s almost impossible to believe that later on he would become the proverbial — Charles Atlas cartoon character.

You know the one, he gets sand kicked in his face, starts training, working out hard and before you know it…he’s got muscles and he’s taking care of himself on the beach!

Lee spent his entire life turning his small frail body into a large weapon but he did more than that. You see, most people did not view the Chinese as a physically strong people, in fact they were perceived to be house workers and day laborers. A small and weak race was the American perception of the Chinese at that time. Most martial arts were still unknown including the Chinese style of boxing which Bruce was about to introduce to Westerners

Kung fu was up until this point unknown to Americans. So when Bruce Lee burst on the scene with this fast punches and high kicks — every nerd and underweight male had a new hero!

Many people wanted to learn kung fu and so the Bruce Lee workout and training program started. Some of the more famous of the Bruce Lee students were, Steve McQueen, James Coburn, and many others. Soon every Westerner was learning — Jeet Kune Do. This is the name that Bruce Lee gave his martial art, translated it means — “the Way of the intercepting fist.”

He loved to train and he was constantly trying to improve the Bruce Lee workout program. He was what you could call a fitness freak. He involved himself in running, lifting weights, using isometrics exercise and electrical impulse to stimulate his muscles while he slept. (Bruce Lee even wanted to add speed and power during his sleep.)

Bruce Lee was also very much into proper nutrition and the Bruce Lee diet consisted of taking vitamins, ginseng, royal jelly, steroids and even liquid steaks (prior to 1980s steroids were actually legal to be to take in the United States.)

Although the Bruce Lee workout was never intended to make him look like Arnold Schwarzenegger or even a pro bodybuilder, it is easy to see that it was effective in developing a ripped muscularity that most people today would love to have.

Unfortunately Bruce Lee died at the age of 32 under strange circumstances and controversy in his mistresses house of a supposed brain edema. The autopsy revealed that the cause of death was a strange reaction to a prescription painkiller called — Equagesic. What really stands out about the Bruce Lee workout and training is that through all his many obstacles he was still able to overcome them and achieve his goal of becoming a martial arts legend and movie star.

If you’re a teenager or a parent of a teenager that looks for facts and things to learn about weight training for teenagers then you’re reading the right article. The tips and advice mentioned below will give you an overview of the many things that surrounds strength training for teens such as answers to the questions “Is it normal to let a teenager lift weights?” or “Does the teenager need to orally take supplements?” or “What foods are allowed in weight training for teenagers?”.

It is normal when kids want to perform a weight training program. It’s even recommended for weight loss by doctors especially if the young adult is on the verge of obesity. The sad thing about weight lifting exercise and workout is that others start doing the routines when they’re already older or when their bodies turn to jiggle a lot because of too much fat. In physical exercises, the earlier the better is the key. Teenagers need to know how to take care of their health and body appearance as early as possible. Strength training for teenagers can do a lot of wonders in the child’s lifestyle.

There are a lot of benefits and advantages on weight training for beginners. Probably the most important of them are the benefits that clearly affect their health. Listed below are the health benefits of weight training exercises to teenagers:

• The muscle building training strengthen the teenager’s body particularly his or her muscles and bones. This will help reduce any forms of osteoporosis or any lower back pains in the future.
• Lifting weights can boost the metabolism of the teenager.
• Strength training activities are great to fix or to improve the coordination or balance problem of a teenager.
• The activity can definitely tone the muscles of the teenager. It will not just boost their energy; it will also boost their self confidence.
• Workouts and exercise routines can keep the teenager occupied so there’s just a small window of opportunity for bad elements like drugs and too much alcohol to worry about.

The following are some tips and tricks for a teenager or a teenager’s parent to do and follow for a safer routine for the children.

• Consult the doctor. If you’re a teenager who wishes to start weight lifting programs, you should ask your parents or guardians to accompany you to the doctor. Consultation is important to avoid any health risks in the future. Of course if you have a heart ailment, the doctors can advice you on what types of routines can both benefit your heart and will keep it away from heart strains.
• Research about bodybuilding. Teenagers are eager and impulsive by nature. And though, these qualities are adorable, it can also create harm. If the teenager decided to enroll in the gym for fitness training then you need to do a research about it. You have to know what types of routines your body can handle. Make sure to know your strengths and weaknesses so you’ll have an idea what to improve and what to enhance. You also need to research the variety of nutrition that you need to take.
• As much as possible, say no to supplements. Try to exercise without any help from pills and drugs to avoid health complications in the future.