Here’s some food for thought….what do gasoline and enthusiasm have in common? They both provide the power to drive us forward. Think about it. In an internal combustion engine gasoline is ignited, unleashing the power to drive our cars. In very much the same way enthusiasm, properly ignited, drives us forward in our business, in our relationships, in our lives.

There is no better predictor of sales success than enthusiasm. In selling, I’ll choose enthusiasm over any other trait. Intelligence, talent and hard work are of lesser value on their own. Mix in some enthusiasm, however, now you’ve got a potent mixture! Enthusiasm breeds greatness. As a case in point think about the people you know who have accomplished great things. Chances are, they all share an enthusiastic zeal for what they do. Think of enthusiasm as the power cell for brilliance.

“Enthusiasm is one of the most powerful engines of success. When you do a thing, do it with your might. Put your whole soul into it. Stamp it with your own personality. Be active, be energetic, be enthusiastic and faithful, and you will accomplish your objective. Nothing great was ever achieved without enthusiasm.” ~ Ralph Waldo Emerson

Do not confuse enthusiasm with excitement. Excitement is that heart palpitation you feel at the stadium after seeing a bottom-of-the-ninth walk off homerun. Enthusiasm is that inner drive you feel when you are driven to become a ball player. Enthusiasm is excitement supercharged with inspiration, motivation and determination.

Enthusiasm is powerful stuff. It can power you to success. It also powers the physical body. Enthusiastic salespeople have lower blood pressure and resting heart rates. They tend to be happier, healthier and feel more fulfilled. They also have more life energy and mojo. Fortunately, enthusiasm is contagious; it tends to rub off on people.

So how do we get more of this tonic we call enthusiasm? Here’s an Enthusiastic Six List to help you dig down deep and generate some more enthusiasm for yourself.

1. Know your products and services up and down, inside and out. Knowing your product and services means understanding everything about them so you can handle anything that a prospect or client throws at you. It means that you have an intimate knowledge of how it works, its features, its benefits, and what it says in the brochures and websites. It means that you listen to your best sales people and to your best clients so you can understand how your products and services benefit them. This product and service knowledge gives you self-confidence that comes across as genuine passion and enthusiasm for what you sell.

2. Know your company. Make it your business to know as much as you can about your company. Know its history, core beliefs and values. Understand and live its mission. Know what it means to be world class in your industry and how clients benefit from your value proposition. Know your best clients, understand how they benefit from your products and services, and why they keep coming back to you. As you learn you will develop a new appreciation for the company that will come across as enthusiasm for what you do. You will become a walking testimonial as to why new clients should work with you.

3. Share the power. Every product and service you sell has created powerful results that have changed your client’s business, even their lives. You need to be able to tell these stories in compelling ways. Go ahead and write down your company’s top five client success stories. Focus each story on how your product or service enabled your client to reach his business or personal goals. After you get the stories down on paper, go ahead and practice telling them over and over again. Tell them to your colleagues at work, tell them to your boss, tell them to your prospects, tell them to your clients. Sales success breeds success and potential and current clients want to know how your company has benefited other companies.

4. Personal pep talks. Successful sales people create a vision of what success looks like to them. Then they break that vision down into specific goals that drive their day-to-day activities. Goals create enthusiasm. Imagine how excited a child is on Monday morning when he knows he’s going to Disneyland over the weekend.

During their daily toil successful selling professionals experience the ruts and rejections that all of us do. Sales is not for the feint of heart. To succeed you have to be able to handle rejection on a regular basis. Rejection is no fun and can kill enthusiasm. That’s why personal pep talks are so important. Psychologists tell us that we have an inner dialogue 80% of the time and that talking to ourselves in the positive can have a tremendous impact on our mood, energy and self-confidence. During your personal pep talks lean on your vision of success to generate the get-up-and-go you need to realize your vision. Successful people constantly tell themselves how good they are throughout the day. Talk yourself into rising above the challenge and going for greatness.

5. Fake it ’til you make it. Action and feeling are intertwined. Have you ever felt really tired during the middle of the day and then went out to get some exercise? Usually the exercise reinvigorates and re-energizes you. That’s why doctors recommend exercise for people who are feeling blue. A great way to overcome lethargy or a bad mood is to muster some get-up-and-go. Many times when you act enthusiastic or happy, the genuine feelings follow.

A corollary to “fake it ’til you make it” is “think it and you’ll be it.” Cognitive psychologists tell us that the best way to change our feelings about what we’re doing is to change the way we think about what we’re doing. The brain tells the body how to feel and the body acts accordingly. It’s true, we can direct our own feelings and our outlook on life by changing our thoughts. Next time you feel down and out change your thought process and see what happens. Think about the positives of your situation. Think about attaining your goals and see what happens. You do have the power to change the way you are and future outcomes by adopting a more positive thought process.

6. Get in shape. Mustering enthusiasm is so much easier when you’re feeling good and your energy is high. Your body is a temple and there really is no substitute to regular exercise, eating well and sleeping well. We’re not talking about running a marathon…a 20-minute walk will do just fine. When you’re body is feeling good, your mood will usually follow.

People gravitate toward those who radiate enthusiasm and bring with them unique opportunities and valuable resources. Today, strive to be a person of enthusiasm by using one of the Enthusiastic Six from the list above and see what happens. Chances are you will feel better about yourself and that feeling of well being will generate even more enthusiasm.

“If you’re not fired with enthusiasm, then you’ll be fired with enthusiasm!”

~ Vince Lombardi

While not everyone will experience difficulties tapering off a benzodiazepine (tranquilliser), many are subject to adverse and bizarre symptoms which can prove traumatic. The following tips will help anyone preparing to taper or already in the process of withdrawing.

Cold turkey:

If you are currently taking a benzodiazepine, please do not discontinue the drug abruptly as this is dangerous and can cause seizures, withdrawal psychosis and protracted withdrawal. It is best to withdraw at a comfortable pace determined by you, under the supervision of your doctor and using a tapering schedule such as those outlined in the Ashton Manual.

Unique experiences:

It is best to not anticipate a difficult withdrawal as each individual’s experience is unique and not everyone is subject to severe and protracted symptoms. Focusing mainly on negative accounts and anticipating the worst may intensify your anxiety and hinder recovery.

Support system:

Having a reliable support base of at least a few family members or friends to provide emotional and practical support will make a big difference. Don’t hesitate to ask for help if you need it. If you are isolated, try getting online forum support from those who can relate to your experience. Even speaking to a helpline worker is better than trying to cope on your own; sharing your concerns can be therapeutic.

Affirmations/Positive Self-talk:

This is a powerful strategy for coping with worrying thoughts. Instead of focusing on the symptoms and intensifying your anxiety, you can use positive affirmations such as “I am grateful for my healing” or “Every day in every way, I am getting better and better” to create a positive shift in energy. Try to stay in awareness and when you notice the negative self-talk just gently tell yourself to ‘stop’ (without judgment) and switch to a positive affirmation.

Breathing:

Finding at least one breathing technique that works positively for you is key. An easy way to create a rhythm is by focusing on your breath as you take air in and breathe out slowly. There are many highly recommended techniques including diaphragmatic breathing. Once you find one that works well for you – that feels unforced and natural – use it to your advantage.

Self-nurturing:

This is a time to be self-indulgent so do not feel guilty if all you feel like doing is curling up on the couch with a good book or movie. Enjoy distracting yourself with online games, keep mentally stimulated with puzzles, watch funny You Tube clips, try watercolour painting, listen to uplifting music and do all the leisurely activities that you had no time for when life was busy. Avoid stressful situations, emotionally draining people and remember it is okay to say ‘no’. Those who genuinely care will understand and once you are well again you will be able to commit and give more of yourself.

Dietary modifications:

During withdrawal the nervous system can be in a constant state of hyper-excitability. Some find it necessary to monitor and modify their diets to minimise gastric disturbances and other symptoms. Having small, frequent, simple, low glycaemic meals, avoiding caffeine, alcohol, sugar/sweeteners, mono sodium glutamate (MSG) and processed ready-meals are all reported to help. It is also important to stay hydrated by drinking adequate amounts of water throughout the day.

Alcohol:

Alcohol works on the same receptors in the brain as benzos (GABA). Having even a minuscule amount during withdrawal is known to exacerbate symptoms as it interferes with receptors’ up-regulation or healing. If you are having unpleasant symptoms and are still consuming alcohol, try omitting it for a while and see if your condition improves. This is important; those who consume alcohol during withdrawal should never be surprised if symptoms last for a long time and are intense.

Exercise:

Implementing a vigorous exercise routine can sometimes worsen symptoms so a gentle routine with gradual increase is advisable. Conversely, exercise well tolerated can be very beneficial during withdrawal; your body will let you know your limits. Even a short walk in fresh air or a simple yoga routine to keep the energy flowing should make a positive difference.

Complementary therapies:

The reported benefits of massages, osteopathy, chiropractic care, reflexology and other complementary therapies during withdrawal are conflicting. In cases of extreme sensitivity they can cause symptom flare-ups and it is good to be aware of this. Should you have an unwanted reaction, a gentle approach could be an option until you are well enough to enjoy deeper stimulation.

Supplements:

Vitamins and other supplements cause negative reactions in some people while others have found that they seem to help. One person could proudly announce that a particular supplement was a miracle remedy or accelerated healing in some way and when another tries it, the outcome is unpleasant. It is a matter of observing and excluding: if you are having a problematic withdrawal while taking supplements, try omitting them to see if your symptoms improve.

Sleep:

When sleep is disrupted during withdrawal it can take time for a normal pattern to be resumed. If you have already eliminated the usual culprits such as caffeine, alcohol, uncomfortable room temperature, television in room, late news/mental stimulation, loud noises, bright lights, etc., you could try sleep CDs, breathing exercises and other relaxation techniques. However, during acute withdrawal you may find that nothing works. Non-resistance will minimise your anxiety and deep relaxation and rest may be the only options. Eventually you will sleep for a few hours at a time and this will increase until you end up having a full, sound night’s sleep of a much better quality than when you were on the drug.

Acceptance:

The most important withdrawal coping tool is acceptance of the symptoms. If you can assume the role of ‘detached observer’ and acknowledge that the symptoms are temporary and a necessary path to recovery, then you may not feel inclined to fight them. The more you resist, the more power you give to the symptoms, and they will end up having a much stronger than necessary influence on your experience. Acceptance is the key to an easier recovery journey.

Hard to believe but there are roughly 27 million golfers in the world today. Many golfers play golf just to hack around and have some fun; more avid players are always looking for ways to improve their golf swing and their overall game. You may receive all the greatest golf tips in the world, take countless lessons and get superior instruction and still may not be able to gain consistency.

Concentrate totally on your game and you’ll get the best score. Golf requires tough mental fitness as well as physical fitness and is often overlooked. A common mental error golfers make when driving the ball is to hit it as hard as possible.

Make sure to use the proper technique. It’s difficult for a golfer to practice hitting shots longer than short pitch shots unless one pays to play golf or pays to practice at a driving range or indoor golf training facility. Sidespin occurs when the clubface is not aligned perpendicularly to the plane of swing.

Trust your golf club to do the job it was intended to do. The backswing is a rotation to the right, consisting of a shifting of the player’s body weight to the right side, a turning of the pelvis and shoulders, lifting of the arms and flexing of the elbows and wrists. When you swing if you have problems with your left knee buckling, imagine you’re holding a soccer ball between your knees.

Try not to grip the club too tightly. Use the muscles in your legs and trunk when you swing. At the end of a backswing the hands are above the right shoulder, with the golf club pointing more or less in the intended direction of ball flight.

Standing over the ball for too long a time and wondering whether you’re going to swing the club correctly can easily result in a skewed shot, or completely missing the ball. Accomplished golfers purposely use sidespin to steer their ball around obstacles or towards the safe side of fairways and greens.

Using some simple tips, techniques and stretches, you can increase your drives by up to 20 yards– practically overnight. Don’t underestimate the value of fitness when it comes to your golf swing and your overall golf game. Golf workouts will change your game forever.

Overall, investing in golf swing aids will greatly improve your golf swing and your golf game. In any case, stick to just one golf swing aid at a time; don’t load up on them. Golf aids are often for sale at your pro shop or local golf shop.

Sporting goods stores have golf aids to improve your game. Whether you’re a seasoned golfer or just starting out, pick just one golf swing aid and go to work on your swing. If you’re looking for an aid to improve your stance they’re not hard to find.

There are golf swing aids that act as driving range simulators. There are a number of good golf swing aids on the market today. There are golf swing aids that will help you with swing alignment.

There are a wide range of golf swing aids on the market today to help the beginning and advanced golfer. Be careful about the claims on TV commercials and magazine ads; seek expert advice before you buy because they may not live up to their claims.

If you’ve hit with your golf driver perfectly once, you can do it every time. If you can, sit in on a friend’s golf lesson to see if you connect with the pro. If possible, just try to relax and enjoy your game.

Pitbulls – any kind, often get a bad rap. They are thought of as aggressive and vicious dogs. This could not be farther from the truth, especially with Red Nose Pitbulls. The truth is that with the right training, they are affectionate and loving dogs who are great with people and children. The key is proper Red Nose Pitbull training, so here are a few steps to help you train your pitbull.

The 6 Simple Steps

1. When you first get your pitbull puppy, you are going to have to start training them very early on to curb any aggressive behavior. For that reason, make sure you are aware of the behavior patterns of the pitbull before you get one. You should also talk to a professional pitbull breeder to see what you can learn.

2. Once the training starts, be dominant to ensure the pitbull does not start thinking that it is the alpha dog. Over thousands of years, the pitbull has been bred to be obedient, so it will not take much to ensure dominance over it.

3. The next step in the Red Nose Pitbull training is to get the dog socializing. One of the biggest problems with pitbulls is that they are not socialized and that causes them to act aggressively. When the pitbull is a puppy, take them out to the park to socialize with people and dogs.

4. When you are training your pitbull puppy, make sure you do not use negative reinforcement. Pitbulls do not respond well to negative reinforcement and if you use it, you will only hurt the training process.

5. Instead of using positive reinforcement, shower your pitbull with love and affection. Show them that you love them and that they are a part of your family. This will make the training process easier.

6. The last part of Red Nose Pitbull training is to be patient with the puppy. They are smart, but stubborn and there will be some dominance battles you will have to endure before the puppy is properly trained.

Doctors report that frequent and regular exercise has numerous health benefits to almost everyone and pregnant women are no exception. There are of course risks involved but with planning and regular consultation with your physician, the benefits far outweigh the dangers. Here are a few of the advantages associated with exercising pregnant.

Of course exercise boosts your mood and energy levels which often fluctuate or drop due to weight gain and hormonal imbalance during pregnancy. Studies show it can actually lead to a drop in the risk of postpartum depression. It can also improve sleep, aid in circulation and ease the aches, pains and discomfort especially in the back, muscles and joints that often accompany pregnancy. There’s also the general reduction in excess weight gain as well as a higher likelihood of dropping the weight after delivery.

Exercise builds muscle and endurance which can lead to not only easier labor, quicker delivery and a faster recovery but may even prevent the necessity for the use of drugs and doctors intervention including C-section. It lowers the risk of Gestational Diabetes which can lead to obesity, pregnancy complications and type-2 diabetes later in life, preeclampsia, which can cause swelling, sudden weight gain, headaches and changes in vision and constipation. Even more important are the benefits to the baby’s health including a stronger heart, lower heart rate and more endurance during delivery, which can prevent the use of forceps or other devices.

As always it is essential to consult a fitness professional as well as your doctor before beginning any workout regime during pregnancy however once you have the okay here are a few of the recommended types of exercises to pursue. Walking, swimming, low impact aerobics, rowing and jogging in moderation, also light weight training is a plus but avoid contact sports that include falling or collisions, also high altitude hiking or scuba diving are not suggested.

The American College of Obstetrician and Gynecologists suggests 30 minutes or more of exercise daily as long as there are no medical restrictions. If you’ve been working out prior to pregnancy you should be able to continue your regime but if you have not this is a perfect time to get started! You can begin with as little as 5 minutes, work to 10 then 15, up to at least 30. Take your time getting started and be sure to avoid jumping, sprinting, full sit ups and deep knee bends, strait legged toe touches, exercising while lying on your back, twisting at the waist and holding your breath during any exercise.

There are pregnancy related conditions that may preclude you from working out including low placenta, bleeding, weak cervix or history of early labor, premature birth or miscarriage. Stop working out immediately and consult your physician if you experience headache, shortness of breath, muscle weakness, chest, abdominal or pelvic pain or persisting contractions, sudden swelling of the face or extremities and rapid heartbeat. Also beware of dizziness, nausea, a cold or clammy feeling, a decrease or absence in fetal movement and steadily leaking or gushing fluid.

As always it is important to always stretch and warm up prior to exercise as well as cool down afterward. Never work out at a high intensity for several days then sit sedentary for an extended period.

Don’t under eat. A woman needs an additional 300 calories during pregnancy on top of the calories that the workout burns. Drink lots of water, at least 8-10 glasses a day and get plenty of rest. With all of these things in place you are sure to experience a much more pleasant and palatable pregnancy. God bless and good luck!

Zumba is a dance form related to movements of body such that it gets toned up. Dejure it defines the body movements to intercept the right muscles. In contrast to the conventional exercises it appreciates the music with coordinated body movements and posture. A dance form signifies the eternity and thus refreshes the mood of a person indulging into this form of exercise. Using your own body weight you would experience balance, tone, endurance and definition. It is quite similar to aerobic yet different; it incorporates aerobic movements into one single dance form on exceptional music like salsa, hip hop, mambo, flamenco, tango and others.

Zumba workout leaves you energized for the whole day. Once you get used to it, it becomes a routine and one gets used to the music and exercise form. It acts like a mood alleviator. The body movements inspired by latin dance forms integrate music and exercise such that it doesn’t feel like a workout. It also has meditative qualities associated with the dance cum exercise form. Started in 1990s by Colombian fitness instructor Beto Perez it has spread like a wild fire across the globe. Zumba the word actually means nothing but it has become a catch phrase.

The workout typically lasts for about 30 to 45 minutes, in which you alternate your body to slow and fast paced rhythms such that it burns your calories up and tones up your body. This form of exercise is more upbeat approach towards working out. Various level of zumba has been designed keeping in mind the adults, kids, and the youth. The workout is such that it uses your body’s own resistance to tone and sculpt the muscles.

Traditional work out methods for building strength are more rigid in nature; however they have evolved into more new concepts like zumba which add more flexibility to the body while maintaining the strength. Zumba with toning sticks is a one up level after you complete the initial level. Toning sticks are 2.5 pounds in weight which are used while zumba workout. These toning sticks help you buy more weight resistance to your workout along with your body weight resistance.

“The focus of zumba classes is on all aspects of fitness like cardio-vascular, balance, flexibility, muscular conditioning and coordination. Designed for older adults & kids the zumba classes develop key elements such as leadership, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness & respect” zumba.com.

Zumba teaches body to flow to the music teaches mind to concentrate and meditate; it takes you to the next level of fitness where body and mind both work in ultimate coordination. The next level zumba programs you to achieve the high levels of fitness and experience great strength and vigour.

The type of substrate (fuel) and the rate at which it is utilized during exercise is largely dependent on the intensity and duration of the exercise. During strenuous exercise there is an obligatory demand for carbohydrate (CHO) oxidation that must be met; fat oxidation cannot substitute. In contrast, there is an increase in fat oxidation during prolonged moderate intensity exercise as carbohydrate fuels are depleted. Fats are also more dominant in long duration exercise since fat oxidation requires more oxygen than does carbohydrate oxidation.

Fuel Selection During Exercise

Again, fats are the primary source of fuel for muscle during low-intensity exercise (70% of VO2max). Proteins contribute less than 2% of the substrate used during exercise of less than one hour’s duration but may increase up to 5-15% during the final minutes of exercise lasting 3-5 hours.

At about 40% of VO2max there is a “crossover point” where carbohydrate becomes more dominant than fat in supplying fuel to the muscle. This shift to CHO metabolism is caused by two factors: the recruitment of fast twitch fibers (which are better equipped to metabolize CHOs) and increasing levels of epinephrine in the blood (which contribute to glycogen breakdown). This shift can also be seen when examining the contribution of fat oxidation at various exercise intensities. At 20%, 50%, 80%, and 100% of VO2max, fat oxidation yields 175 kcal/min, 250 kcal/min, 200 kcal/min, and 25 kcal/min, respectively. As such, someone looking to burn more fat during exercise would want to hover in the 50% to 80% VO2max range.

As the duration of exercise increases, there is a greater contribution from fat and less from carbohydrate. This is the result of increased levels of blood lipase, an enzyme that helps break down fat, during low-intensity longer duration exercise.

Muscle Glycogen Utilization

At the onset of most types of exercise, and for the entire duration of very strenuous exercise, muscle glycogen is the primary carbohydrate fuel for muscular work. The intensity of exercise determines the rate at which muscle glycogen is used as a fuel. The heavier the exercise, the faster glycogen is broken down. Furthermore, studies have shown that glycogen is depleted faster from fast-twitch fibers, especially during interval type work .

Historically, it has been thought that increased epinephrine levels in the blood were responsible for the initiation of glycogenolysis (glycogen breakdown). However, other research has shown that the breakdown is also triggered within the muscle itself as a result of increased Calcium ions .

Maintenance of Normal Blood Glucose Levels During Exercise

As glycogen, and thus glucose, is the primary fuel sources during most exercise, it is needs to be remembered that glucose plays a primary role in supplying our vital organs with energy. As such, the body has many systems in place to maintain adequate levels of glucose in the blood during times of inadequate carbohydrate intake (starvation/fasting) and accelerated glucose removal from the blood (exercise). Blood glucose concentration is maintained through four different processes:

o Mobilization of glucose from liver glycogen stores

o Mobilization of fats to spare blood glucose

o Synthesis of new glucose in the liver from amino acids, lactic acid, and glycerol

o Blocking of glucose entry into the cell to force the substitution of fat as a fuel.

These processes are controlled by several “slow” and “fasting” acting hormones such as thyroxine, cortisol, growth hormone, epinephrine/norepinephrine and insulin/glucagon. Maintaining normal blood glucose concentrations is a major task when you consider that the liver may only have 80g of glucose before exercise begins, and the rate of blood glucose oxidation approaches 1g/min in heavy exercise or in prolonged (>3 hours) moderate intensity exercise.

Carbohydrate Replenishment and Diets

This is one of the main reasons why it is recommended to replenish glucose and glycogen levels during activities such as soccer games, marathons, triathlons, 3-5 set tennis match, and so forth. Each of these sporting activities require moderate to high levels of exertion for extended periods of time and thus fuel replenish, mainly via sports drinks, is essential in maintaining physical performance and skill execution.

The effect of carbohydrate intake and diet composition on performance has been heavily studied. The vast majority of studies show that a high carbohydrate diet is essential for those who engage in intense or long duration exercise. For instance, one study had trained subjects run a

30 km race twice, once following a high carbohydrate (CHO) diet and the other time after a mixed diet. The initial muscle glycogen level was 3.5g/100g of muscle following the CHO diet and 1.7g/100g of muscle during following the mixed diet. The best performance of all subjects occurred during the high CHO diet. Although the starting pace was not faster, the additional CHO allowed them to maintain the pace for a longer period of time .

Bear in mind that substrates and hormones can interact and alter certain processes. This is commonly seen when a high glycemix index CHO food is ingested just prior to exercise. In this case, the resulting spike in blood glucose elicits a rise in insulin levels. As a result, fat mobilization is reduced (due to insulin’s anabolic effect on fats) forcing the muscle to use additional muscle glycogen. This is not desired if you are looking to sustain a given exercise intensity for prolonged periods of time.

Putting It All Together

The common misconception is that to lose weight you must stay in your “fat burning zone”. Eventhough there is some truth to this statement, it is inaccurate in the sense that losing weight is about burning as many calories as possible. As such, exercising at a higher intensity for moderate durations would be most effective in burning calories. It is important to remember that a calorie is a calorie regardless of its source and since 1 lb of fat is equivalent to 3500 calories, calorie-reducing exercise regimens are most suitable for those looking to lose weight.

Such exercise programs can take the form of interval work, where a bout of high-intensity exercise is combined with a bout of low-intensity. This type of training of has been shown to elevate the body’s metabolism for up to 16 hours post-exercise. It also fosters the maintenance of lean body mass while stimulating the release of lipase – a good thing since maintaining muscle and losing fat should be the goal. Having said this, I would also recommend implementing longer duration low-intensity exercise as well for it’s aforementioned benefits on fat oxidation. However, ensure to keep the intensity in the 50-80% VO2max range for best results!

References:

Essen et al. (1978). Glycogen depletion of different fiber types in human skeletal muscle during intermittent and continuous exercise. Acta Physiologica Scandinavia, 103: 446-55.

Hultman et al. (1967). Physiological role of muscle glycogen in man with special reference to exercise. In Circulation Research XX and XXI, ed. C.B. Chapman, 1-99 and 1-114. New York: The American Heart Association.

Karlsson, J. & Saltin, B. (1971). Diet, muscle glycogen and endurance performance. Journal of Applied Phsyiology, 31: 203-206.

About:

Being diagnosed with Type 2 Diabetes can come as a bit of a shock. In truth, news like that can really put you into a bit of a tailspin. You may not have an inkling of what type of ramifications that this would bring about for your day-to-day life. However, a diagnosis of Type 2 Diabetes is not nearly as dire as it may sound. In fact, by making a few simple adjustments to your diet and exercise program you can ensure that you will be able to manage your Diabetes without too much strife.

When looking at how to adjust your diet you may come up with some questions regarding specific types of food. Being diagnosed with Type 2 Diabetes does not mean that you cannot indulge in the foods that you have previously enjoyed. In fact, sushi is probably one of the most speculated foods for those dealing with diabetes. So, Is Sushi Okay for Someone with Type 2 Diabetes?

Sushi has become more and more popular. Part of that popularity is due to the nutritional values in sushi. Sushi is chocked full of lean proteins and vegetables. Not only that, but sushi is an incredibly beautiful type of food. There is something incredibly fun about eating it, and it has become a culinary wave that has been sweeping the nation.

However, those who suffer from Type 2 Diabetes need to approach sushi with a bit of caution. Those who are diagnosed with Type 2 Diabetes typically have diets that are full of high glucose foods that cause their blood sugar to be off kilter. White rice is a perfect example of those high glucose foods that can prove detrimental to your blood sugar levels. Most traditional pieces of nigiri sushi and sushi rolls are constructed with a fair amount of this rice. It is important that you take into account how much of that rice you are eating when you are having sushi. Additionally, not all rolls are constructed with healthy ingredients. In fact, you will often find some very elaborate rolls that are filled with fried ingredients or heavily sugared sauces.

There is an exception to this logic within the realm of sushi. Sashimi, is actually sushi without the rice. This is a perfect option for those who tend to have a diet that is too rich in high glycemic foods.

So the answer to the question “Is Sushi Okay for Someone with Type 2 Diabetes?” is yes and no. Yes, sushi is a healthy alternative to other types of foods. However, you have to be careful about it because there are hidden health dangers in it. As with most foods, the key is to eat in moderation. Too much of anything can never be good for you!

Stamina is defined as the energy and endurance and strength for continuing to perform over a long period of time. It is a must for all athletes such as football, soccer, basketball, Olympic swimmers, marathon runners, triathlon, long-distance cycling etc. They are trying to build up their stamina levels in order to improve their athletic performances.

Here are list of exercises that can enable you to boost your stamina levels and maintain your better performances.

Only exercises may not be enough to build up your stamina level. Healthy beverage like Evolv water should be an effective tool to increase stamina naturally in order to achieve your goal. Evolv combines the colorless and flavorless Archaea Active(TM) formula with natural spring water, it simply tastes like natural spring water, the biggest difference is it delivers multiple health benefits for all athletes, because you drink Evolv water each time, it helps you to stay hydration, you will have extra oxygen inside your body, it increases your blood oxygen level, oxygen utilization at the cellular level will increase your stamina and endurance and energy level.

More than 15 years of scientific research and development have been invested in our proprietary, all natural Archaea Active(TM) formula. In vitro testing was conducted at the University of Texas M.D. Anderson Cancer Center and FutureCeuticals. Evolv water has been professionally tested by a leading WADA-approved lab and found Evolv’s nutraceutical beverage to be safe and legal for use in any professional sporting event.

HFL Sport Science, the lab behind Informed-Choice, was engaged to test the Archaea Active(TM) formula in Evolv for prohibited substances. HFL offers the only supplement testing program that uses a WADA-experienced lab and ISO 17025 accredited analytical methods to analyze for banned substances. The Evolv Company received the Certificate of Analysis deeming the Archaea Active(TM) solution safe and legal for use in sporting events governed by the World Anti-Doping Association (WADA), the US Anti-Doping Association (USADA), and the National Football League (NFL).

Learn more about Evolv Water that will be the best beverage for all athletes.

Have you ever wished you could prepare yourself for ski season and improve your skills by doing ski exercises at home? Well, there are several types of ski workout machines on the market that will allow you to do just that. These exercise machines work by simulating the side to side movements involved in downhill skiing. They are perfect for ski exercise because they will help you improve your coordination, strengthen the relevant muscles, and enhance your balance. Not only that, just like skiing, they will give you a great workout any time you use them.

Finding high quality ski exercise machines is not easy, particularly for downhill skiers. However, there are several on the market worth looking into. Be prepared to invest some money though, as they tend to be relatively expensive compared to some types of home exercise equipment. After doing some research, there are three ski workout machines which I would highly recommend if you are serious about purchasing one.

Body Flex BG2000 Ski-Skate Machine

Regardless of what level skier you are, this is an excellent machine for a great ski workout at home. It’s both fun and effective. This machine allows you to simulate both skiing as well as speed skating. You will give your muscles a strenuous workout without potentially harmful stress to your joints.

The Body Flex machine comes with a heart monitor and heart rate readout. With these you can track your heart rate during your ski exercises. It also comes with a workout timer, a distance readout, and will also show you how many calories you have burned. The retail price for this machine is usually around $1000.

Skier’s Edge Classic Series – The Original Carving Machine

Skier’s Edge is a great company when it comes to ski workout machines. They offer four different machines, all of which are excellent. The Skier’s Edge Classic Series machine is a great all-around machine for ski conditioning and is perfect for a skier of any level. You can burn anywhere from 800 to over 1100 calories in just an hour using this machine.

There are several additional accessories you can purchase with this machine, depending on your particular needs and goals for your ski exercises. These include the Powder / Mogul Master, which is great for improving fresh powder skiing as well as enhancing your balance and timing. Another accessory you can get is the Slope Simulator, which allows you to vary the slope pitch for a good simulation of real skiing. The All Mountain Master allows you to create a ski workout which simulates various snow conditions and skiing styles. This accessory is great for increasing your aerobic endurance and power.

Skier’s Edge Big Mountain Series – The Ultimate Carving Machine

This machine is the company’s most popular seller and is geared towards the intermediate to expert skier. It has a higher profile and provides a more strenuous ski workout than the Classic Series. You can burn between 1220 to 1350 calories in just an hour! With this machine you will significantly condition all the muscles required for heavy duty skiing. All the accessories mentioned above for the Classis Series are available for the Big Mountain machine.

Skier’s Edge offers a 30 day trial and boasts a return rate on their website of less than 1%. This speaks volumes about the quality of their ski exercise machines. However, since they prefer to create a customized package for you, they do not provide pricing information on their website. You need to either call them or request a mailed brochure.

And if the price of these ski exercise machines is a bit steep, then take a look at this ski exercise guide – a much cheaper alternative!