01 June 2018
Before Charles Atlas — also known as Angelo Siciliano — became famous by promoting his exercise course called… Dynamic Tension, there have been many old-time strongman that used body weight (isotonic) and isometric exercises. One of these individuals was Alexander Zass — better known as — “The Amazing Samson.” (Zass, born in Poland but, lived […]
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01 June 2018
Most of the time getting rid of man boobs is not as hard as most people make it to be, it’s only hard because people have a problem in executing whatever program they were using. Also, most people think that you need some kind of surgery or to pop pills in order to get rid […]
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01 June 2018
While bony shoulders are a real pain, they are a problem that can be remedied. By gaining mass and building muscle you’ll be able to round off and cover up any sign of your bony shoulders. Weight Training If you haven’t already, then you’ll need to make weight training a major part of your workouts […]
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01 June 2018
If you work full time and/or have family obligations, chances are that you do not have the time or energy to gain muscle mass. You may have the muscle mass routines which tell you how to bulk up or how to put on weight, yet they are written by (and probably for) those who can […]
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01 June 2018
The world is fixated on trend eating methodologies and weight reduction, yet few of us know how fat really vanishes off the scales. Indeed, even the 150 specialists, dietitians and fitness coaches we reviewed shared this astonishing hole in their wellbeing proficiency. The most widely recognized misguided judgment, by a wide margin, was that fat […]
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01 June 2018
Men, lets not lie here. For most men, a prominent display of a powerful chest, strong arms, wide back, and low body fat, has alpha male written all over it right? Since looking good in a tight shirt can help bring the ladies around, lets not even worry about doing legs anymore, I mean you […]
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Added on 25 September 2015
