Ok! Who wants a tight butt? If you do, there are certain exercises that you can do to tone, shape and lift your buttocks. Some exercises just require your body weight and others require the use of exercise equipment like rubber or elastic tubes or bands, weight lifting exercise machines or free weights. In this article I am going to give you a basic program that you could do three times a week. This program is great for getting rid of that “jiggly butt.”

Here is the routine:

• 20 Body weight squats
• Squeeze and tighten the buttocks muscles as hard and as tight as you can for 30 seconds
• 20 Reverse hyperextensions
• Squeeze and tighten the buttocks muscles as hard and as tight as you can for 30 seconds
• 20 Leg curls with the left then the right leg
• Squeeze and tighten the buttocks muscles as hard and as tight as you can for 30 seconds
• 20 Leg lunges forward and backward with each leg
• Squeeze and tighten the buttocks muscles as hard and as tight as you can for 30 seconds
• Repeat this circuit again 2 to 3 more times

If you do this routine 3 times a week your buttocks will be tone, lifted and totally jiggle free. If you combine this program with a healthy nutritional program; not only your tush will be tone but the rest of your body should become lean and sexy.

A healthy diet menu, consists of plenty of fresh fruit and vegetables. For beverages you should drink water and avoid drinking soda or other beverages that contain soda. The reason for avoiding sugar is that it increases your insulin levels and when your insulin levels are spiked most of the calories that you consume are stored as fat. This is also why you should also avoid caffeinated beverages.

If you cannot give up your coffee decrease the amount of cream that you use because the cream is loaded with empty calories. Just imagine your butt, hips, belly and thighs getting bigger and fatter with each and every yummy sip. Is it really worth it?

If you have difficulty controlling your appetite and cravings there are many nutritional products and supplements available that work wonders at decreasing and controlling your appetite. Be careful when considering taking over the counter diet products and fat burners because they may have great fancy labels on the outside but contain nothing but garbage ingredients inside.

It is always best to work with a trained Medical professional when taking any dietary supplement, especially when it comes to appetite suppressant pills and products and fat burners. Medical weight loss practitioners, usually only use the safest and most effective weight loss and appetite suppressant medications, supplements and products.