Everyone knows that cardio workouts are great to lose belly fat and body fat in general. But why do so many people who do a lot of cardio show almost no results? Why do some people do hours of cardio week after week and still walk around with stubborn body fat in all sorts of places, mainly the abs?

The answer is twofold:

1. They do the wrong type of cardio

2. They do it in the wrong way.

Now, any form of workout is better than none, so don’t feel bad if you find out when reading this article that you could’ve worked out more effectively. You still did a lot more than the majority of people. Now is the time to hone your workout skills so you can get the best results you can possible have.

Step 1 – The right workouts

Workouts are not made equal. Some burn a lot more fat than others. The key is to spend your time on doing the more intensive sort of workouts, those that burn more fat per minute. Some of those workouts include: running, rowing, kick-boxing, hiking, and outdoor biking.

By doing these workouts you burn more fat, get lean faster, and develop a killer fitness level.

Step 2 – Do the workouts the right way

In the past, the most important factor which people judged their workouts on was the length of time and nothing more. If you ever wondered why some people do cardio for hours and still can’t shed the fat, this is why. If you want to do cardio workouts to lose belly fat, you need to focus on how intensive they are and not on how long they take. After all, you can walk for 60 minutes or run for 20. Which do you think will be more effective? Which will burn more fat?

The key is to push your body while doing cardio not just to pass time about. A great way to do that is to do interval training in which you change the pace of your workout every few minutes. For instance, you can sprint for a minute and then walk at a rapid pace for 3 to cool off. You not only burn off more fat this way but train your body at a variety of paces which is much better for it.

In conclusion

Do the right kind of cardio in the right way and you will shed body fat and belly flab fast.