17 January 2018
Are you a meat lover but need to lose weight? Then you might find yourself in a dilemma as most diets out there limit the intake of meat and other fatty food products because of high fat content and calories as well. With that said, people who need to lose weight no longer have to […]
Posted in Diet & Nutrition0 Comments
17 January 2018
Perhaps you are wondering what “time” is doing attaching itself to a diet description. Well, some of you may have guessed or know it already; however, the Six O’Clock Diet has something to do with restricting eating time. In this diet, you are allowed to regularly eat anything until the clock hits six o’clock in […]
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16 January 2018
Polynesian people are descendants of those early mariners that crossed the great waters and became the original inhabitants of the South Pacific Islands. In order to survive those long cold oceanic journeys, their Polynesian bodies evolved to develop maximum muscle building capabilities as a means of generating and preserving body temperature. This was a direct […]
Posted in Building Muscle0 Comments
16 January 2018
If you have been a subscriber to my newsletter for some time, you know that I'm always trying to give you ways to make your workouts more interesting and fun, while also stimulating big-time results. Do not you agree that your training should be fun? This is what separates the people who jump on and […]
Posted in Building Muscle0 Comments
04 January 2018
Boron Citrate, the fifth chemical element, is also is a trace nutrients found primarily in fruits and vegetables Prunes, grapes and raisins, dates, apples, pears, grains and soybeans, almonds and other nuts, and unprocessed honey all contain boron. Boron citrate, when taken in the recommended dosage of from 3 milligrams to 9 milligrams daily, has […]
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03 January 2018
Once again I’m pondering the research around “diets.” First of all, I hate the word diet. It implies some sort of rigorous eating plan that once completed, will solve all your health problems and somehow miraculously allow you to resume former habits. Or, it alludes to something you hop on/off a couple times per year […]
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Added on 25 September 2015
