01 February 2018
Whether you are planning a trek to K2 base camp or want to put your mountaineering passion to the test by attempting to climb the second highest mountain on earth, you’ll have to prepare yourself to fight against all odds of nature. Climbing the highest mountain in Pakistan or trekking to its base camp is […]
Posted in Workouts & Routines0 Comments
31 January 2018
Here is a break down of the Atkins diet, via three good points to the Atkins diet and three bad points of the Atkins diet. The Atkins diet three good points. 1. The Atkins diet burns fat. When you begin the Atkins diet your body is switching from burning carbs for energy to burning ketones […]
Posted in Diet & Nutrition0 Comments
31 January 2018
Although diet and the fast food restaurant do not commonly go hand in hand, many quick food joints are providing options for the diner who seeks healthier fare. Even a person trying to follow the candida diet can enjoy a fast food meal by avoiding sugars and starches and going for the vegetables and proteins […]
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29 January 2018
For those who are new to weight training/lifting and have no idea who Ken Patera is here’s a little background for you. Patera is a former Olympic Weightlifter and USA powerlifter. He won several medals at the Pan American Games (including gold), and finished second in the 1971 World Weightlifting Championships. He was the first […]
Posted in Workouts & Routines0 Comments
25 January 2018
Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you’re working, the better you’ll be able to judge what’s needed to make improvements. In this article we’ll get to know the muscles […]
Posted in Building Muscle0 Comments
17 January 2018
Welcome to the 21st century, where modern man has perfected the art of “Fast Food”. It may not be completely true, but thanks to the era of the “Global Village”, there is hardly any cuisine left in the work, which has not been the victim of this trend. It certainly is the need of the […]
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Added on 25 September 2015
