05 May 2018
We requested our fitness experts to put together a compact list of do’s and don’ts for every beginner to follow. So for those of you who have taken that healthy decision to get off the couch and start exercising, we say, Bravo! You have taken the first step towards a healthier mind, body and spirit. […]
Posted in Workouts & Routines0 Comments
04 May 2018
There’s a lot more to foods than just the nutrition they contain. Some can act as medicines, helping to tame inflammation in the body, or protect cells from DNA damage. Others can act as aphrodisiacs (see number 2 below). Still others can protect your memory. Superfoods are “super” precisely because they offer more benefits than […]
Posted in Diet & Nutrition0 Comments
03 May 2018
Stall bars, aka Swedish bars, should be part of your strength training equipment. While they are used in gymnastics, you can also use them for strength training. As a matter of fact, stall bars can be effectively used for muscle development and increase flexibility in your body. Let’s know you can use them. According to […]
Posted in Building Muscle0 Comments
02 May 2018
How many Calories Are you eating enough calories? So many ectomorphs get this wrong, they think they can follow the same diet plan their buddies in the gym are following and that’s why they are not seeing weight gain. The ectomorph has to eat more per pound of body weight than the average guy. There […]
Posted in Building Muscle0 Comments
30 April 2018
Does this story sound familiar to you? You graduated from nutrition school totally jazzed about building your holistic nutrition practice. You thought you had all the pieces in place for a successful nutrition business – the counseling program, the website, the business cards, the brochure, and the fire inside to spread your message about holistic […]
Posted in Diet & Nutrition0 Comments
30 April 2018
Nutrition is basically the science of food and the amount of nutrients and calories each of the food item contains. It is regardless to say what importance food has in the existence of an individual. It is needed for the very survival of not only human beings, but every living organism on the face of […]
Posted in Diet & Nutrition0 Comments
Added on 25 September 2015
