05 May 2018
Weak muscles might be an initial problem for those beginning a fitness program, but the biggest issue to impact any overall goals is the attitude or the mindset of the individual. For instance, if someone is using personal training in New Jersey they will receive consistent verbal encouragement and support throughout their various fitness routines. […]
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05 May 2018
If you are an enthusiastic fan of most aerobic exercises, you may have considered escalating your workout intensity with step aerobics equipment. The objective of participating in step aerobics are the mostly the same as other aerobics workouts which is to raise your heart rate and maintain it for at least twenty minutes and at […]
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05 May 2018
Found in most gyms and hotels, the arc trainer is a unique cardio exercise machine. It is actually named after its patented advanced stride technology – the Reverse Arc motion. This unique design does not place the user’s toe behind the knee; thus, reducing stress to the knee joint. Another excellent feature that is different […]
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05 May 2018
All sport coaches would like big, strong athletes and most combative athletes want to be big and strong. However, most athletes and coaches run into a problem when training for both size and strength at the same time. The longer an athlete trains; usually they begin to hit a plateau with their current routine. They […]
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05 May 2018
Some fitness coaches who specialize in hockey training insist that hockey players should stay off the ice during the summer months. The advocate a return just in the weeks prior to training camp. Some believe that riding the bike is the best mode of energy system development for hockey players. Others, like me, use a combination of modes […]
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05 May 2018
Terrell Eldorado Owens wide receiver for the Cincinnati Bengals recently created a home gym in conjunction with Blake Kassel the owner of Bodylastics international. They called this home gym the “Terrell Owens Super Strong Man” resistance bands system. However, recently the company has renamed the product and it’s now called the “Bodylastics Super Strong Man […]
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Added on 25 September 2015
