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Exercises for Two: Simple Home-Based Exercises for You and Your Partner Easy Relaxation Exercises to Do at Home
 
Exercises for Two: Simple Home-Based Exercises for You and Your Partner

Exercises for Two: Simple Home-Based Exercises for You and Your Partner

Easy Relaxation Exercises to Do at Home

Easy Relaxation Exercises to Do at Home

Reg Park’s 1951 Mr. Universe Workout

16 February 2018

This is the same workout that Reg Park trained with to win the 1951 Mr. Universe title. He won Mr. Universe again in 1958, becoming the first to win the prestigious event twice. Park, who later went on to replace Steve Reeves as Hercules in the mid sixties, gained 25 pounds of muscle on an […]

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A Mr Universe Workout

16 February 2018

Here is a workout from 1959 Mr. Universe champion, Bruce Randall. Randall liked to work mostly upper body with squats or deadlift being his only lower body exercise. He would change his routines frequently and went through different stages as a powerlifter, Olympic lifter and bodybuilder. As a matter of fact, Randall went from 415 […]

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Lose Weight with the Semolina Diet

12 February 2018

Most weight loss plans are difficult precisely because they involve taking away food – and depending on the psychological issues that may have been at the root of your weight gain in the first place, this can be a particularly challenging thing to do. You might find yourself rebelling, even if you are mentally committed […]

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Penis Sensitivity & Diet: They Go Together

09 February 2018

Penis sensitivity is something most men simply take for granted. They know that when their penis is touched and stroked (whether by a partner or by themselves), their body experiences the tremendous sensations that make sex so exciting and enjoyable. Clearly, penis sensitivity is crucial for a man’s sex life and he will want to […]

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How to Gain Weight After Radiation Therapy – 9 Tips

01 February 2018

Cancer therapy can be an extremely physical and emotional time for the patient. In patients with cancer of the head and neck for instance, the immune system is often not functioning properly. The immune system does not destroy cancer cells. Causes of the failure of the immune system include severe malnutrition. To exacerbate the problem, […]

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Crohn’s Super Food – Tuna

01 February 2018

In the realm of Crohn’s nutrition, there are these specific examples that practically define the goals of the Crohn’s diet, which are to decrease pain and bathroom usage. So, one can eat as much as one may want of these foods, called super foods, thanks to its high nutrient density that gives off energy to […]

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