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Exercises for Two: Simple Home-Based Exercises for You and Your Partner Easy Relaxation Exercises to Do at Home
 
Exercises for Two: Simple Home-Based Exercises for You and Your Partner

Exercises for Two: Simple Home-Based Exercises for You and Your Partner

Easy Relaxation Exercises to Do at Home

Easy Relaxation Exercises to Do at Home

Female Body Types Explained: How to Go From Mesomorph to Hourglass

24 July 2018

On your quest to get an hourglass figure, you may find that in spite of your hard work, you’re not getting the results you want. Annoying, isn’t it? Have you considered the effect your body type may be having on your progress? If not, you should. Your body type and shape can affect whether or […]

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Bodylastics Workout – 3 Crucial Elements to Get Muscle Building Results Fast

24 July 2018

I find it very funny when a person thinks that they can’t get results from a Bodylastics workout. I’ve seen and read a few comments from people, such as… “Oh Those Resistance Bands Won’t Get Me Any Muscle Building Results, Only Free Weights or a Home Gym Will.” These type of statements are false and […]

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The Nutrition Message Nobody Wants to Hear

16 July 2018

Well, I will not keep you in suspense. The message has to do with sugar. You may be thinking that everyone knows sugar's bad. And that does seem to be true. But not everyone stays away from it. And that's a problem, or at least a problem waiting to happen. Not Connecting the Dots When […]

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Weight Loss Diet Plan – Jason Hunter Carb Rotation Diet Plan

05 July 2018

Diet plans come and go, but it really says something when a plan has staying power – that means it’s working for people. The Carb Rotation Diet plan, created by Jason Hunter, falls into this category. Being a registered dietitian, Jason has the nutritional credentials to give dieters the kind of plan that works fast […]

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Canned Tomatoes and the Candida Diet

15 June 2018

Tomatoes are such a big part of my life and although I would love to always have fresh ripe tomatoes on hand it just does not always work out that way. I do use fresh tomatoes in my cooking but keeping these around and in usable condition is a daily or at least a several […]

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Fruit and Vegetable Diet – How I Lost 13 Pounds in 14 Days With a 2 Week Fruit and Vegetable Cleanse

15 June 2018

Fruit and Vegetable Diet Cleanses are really gaining in popularity as a way to accomplish very fast weight loss! After a particularly stressful winter I had packed on some unwanted unsightly pounds that I wanted gone quick. Summer was coming and that meant skimpier clothes and shorts and I did not want to be wearing […]

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