Only a small amount of people are aware that lifting weight is one of the best exercises to lose body fat and even a smaller amount of people are aware how to do it right. Weight training increases your lean body mass and this speeds up your metabolic rate. Your basal metabolic rate increases with other words you burn more calories at rest. This is the beauty of weight lifting for fat loss you burn the most calories after the workout. In this I don’t give you a list of weight lifting exercises. You get a much better deal I show you how to lift weights in such a matter that you see maximal results.

First of all let me tell you that lifting weight is not the answer to lose fat properly, you think it is cardio, you are also wrong. What you need is a combination of these two. Lifting weight and doing cardio together with a solid nutrition plan are the answers for maximum fat loss without muscle loss. This is by far the best method to lose fat permanent and save. Most people don’t do this because it takes time and self discipline to achieve the results.The duration of the best weight lifting exercise is about forty-five minutes.

Don’t try to train with weight longer than one hour if you train to long you will ee the opposite result. If you train to long you will increase your level of cortisol and that is catabolic hormone that breaks down muscle.As said before even the best weight lifting workout won’t get result without cardio. The question is should I lift weight first or should I start with a cardiovascular exercise. If your time schedule allows it split your routines into separate sessions. Split testing your routines minimizes the risk of overtraining Perhaps it is not possible to split your routines then do your cardio immediately after your weight training.

Muscles are not growing during the workout but after the workout. You should give your muscles enough time to recover so it is not recommended training more then two days in a row without giving yourself a day rest. If you are a beginner start to train with three days a week but never train more then five days a week even if you are more advanced.Most people don’t know how much repetitions they must do and giving a correct answer is nearly impossible. A repetition between 6 and 12 is ideal however how much exactly depends on your goal. Is your primary goal fat loss or muscle loss? Which muscles do I want to train. But one thing is sure high reps don’t mean that you burn more fat. Resting between sets is also an important factor and again it plays a role if your main goal is to burn fat or to increase muscle mass.

I’m sure you have some ideas know how to select the best weight lifting exercise for fat loss. No matter if your goal is fat loss; gaining muscles or both you still need a good nutrition plan.