Here are some great body fat loss tips that you can start to use today to blast fat from your body. The challenge many people face when starting a weight loss program is that their fat loss is too slow, yet you can boost your fat loss and see better and faster results by following these tips, if you can spare just a couple of minutes then I encourage you to read on.

Body Fat Loss Tips

1. Thinks carbohydrates early and protein and veggies late. By shifting the time of day you eat carbohydrates you can lose more body fat. When you keep carbs out of your diet in the afternoon and evening you create an internal environment that favors the burning of body fat for energy since the carbs are not present to burn.

2. Think whole grains over refined. The carbs you do eat need to be whole grains, these types of carbs cause less of a spike in your insulin levels. When your insulin level is high your ability to burn fat is low.

3. Drink more water. Follow the recommendation of 8 glasses of water a day, water is necessary for fat metabolism.

4. Workout with weights. When you tax your muscles they grow and this is your best long-term strategy for getting the fat off. For every pound of muscle you have you burn about 50 calories a day. That means that the foods you eat go to maintaining muscle not fat storage.

5. Workout in intervals. Any exercise will helps with fat loss but to maximize the benefit you get you want to use varying intervals. Simply warm up for a few minutes then ramp up your pace till you are at maximum effort and back down, then repeat these intervals. This boosts your metabolism and keeps you burning fat long after the exercise is done.

Use these great body fat loss tips and you will love the results you see in the mirror.