Archive | Workouts & Routines

Pedaling Power – Superior Leg Strength For Cycling!

If you are a serious cycler then you have got to have a smart leg strengthening exercise plan in place to be successful. As a matter of fact, you better have a superior total body strength and conditioning plan in place if you want to truly make any progress up against today’s competition. I have included a tremendous body weight exercise here for you to perform in order to assist you in drastically improving your leg strength and will help you beat up on your competitors my friend! Read on if I have your attention.

The Pistol Squat: Great Leg Strength For Cycling

If you are wanting to climb those hills harder without the worry of your legs turning into spaghetti noodles then you have got to implement this exercise into your training routine my friend. The pistol squat is a tremendous body weight drill that you can perform on your own without the need of a gym or free weights. So what is the pistol squat? The pistol squat is basically a single legged squat that you perform by lifting one leg off of the ground and ideally squatting all the way to the ground and back up with the other leg. This is one gruesome strength drill that will drastically improve your leg workouts for cycling.

For starters, I don’t expect you to do this at first try unless you have done it before or if you happen to be a freak of nature. Nevertheless, I want to explain how you can begin practicing this drill on your own. To start, you can modify this exercise by utilizing the sophisticated tool of a chair or bench. This shouldn’t be too hard of piece of equipment to find, right? Anyway, stand in front of the chair or bench and sit on it to start. From here lift one leg up and firmly place the leg thats on the ground into the ground by pushing through your heel. Keep the other leg up and tense your body by making fists with both hands as you attempt to stand up. Don’t allow the other leg to touch the ground.

As you get better at standing up off of the chair then intensify the drill further by starting from a standing position and lowering yourself down so that your rear touches the chair and then stand back up. You can see how the progression is working from here. Once you get really good at the chair or bench level then try to find a lower level surface to practice on until you no longer need it and can go execute your range of motion all the way to the floor. This is building leg strength for cycling at it’s best my friend.

If you haven’t already started to implement the pistol squat into your cycling resistance training program then you are missing out. Take the time to learn more about this and other hard hitting drills by accessing the rest of my articles on the issue for free. Remember that most anyone can train hard, but only the champions train smart!

Posted in Workouts & Routines0 Comments

Exercises and Workouts – Three Workout Strategies To Help You Burn Fat Faster

Looking for a way to jumpstart your workout program? Want to ensure you are burning fat as quickly as possible and seeing the results you are aiming for? The great news is we have a few unique workout strategies that will not only kick boredom to the curb but also help you “up your results.”

These strategies all take the intensity of the workout up a notch or two so should be done just a couple of times each week to ensure you are fully recovering between each workout session.

Here are three techniques to try out…

1. Reps For Time. The first technique is called “reps for time.” With this method, rather than setting a goal such as performing 8 reps, 10 reps, or 12 reps, you set a time frame in which you want to complete as many reps as possible. Usually, this will be 30 to 60 seconds depending on your fitness level.

As you do this, if you grow tired at any point, take a short break and then start up once again. Once the time limit is up, you will then either rest or move into the next exercise depending on what your protocol calls for.

2. Rounds For Time. The next way to help you burn fat faster is to do “rounds for time.” Rounds for time is similar to reps for time only now you are designating a particular rep range – say 10 reps, and then stacking exercises one after the other. In this manner, you will try to move through the series of exercises as quickly as possible in the designated timeframe.

For instance, you might have the exercises of…

  • push-ups,
  • pull-ups,
  • bodyweight squats, and
  • bicycle crunches.

in your workout.

You will aim to perform 10 reps of each exercise, doing as many rounds of the series as possible. Next workout, try to beat the number of rounds you previously did.

3. Max Count Reps. Last but not least, you have “max count reps.” For this one, you only set a high total rep count for the entire workout session. For instance, you might do a 100 rep squat workout. So your mission is simple…

  • do 100 reps of squats to complete the exercise.

Doing 100 repeats of squats may sound simple, but you will very likely find it isn’t. Once you are in there doing your squats, getting to those 100 reps will be very challenging. Of course, you will want to adjust your weight accordingly. You won’t be using a max weight here, but rather one you can comfortably do for 10 to 15 reps. Stop as needed but get those 100 reps done before you leave the gym.

Give these workout techniques a try next time you are looking for a way to give your fitness level a boost and try something you have never done before.

Posted in Workouts & Routines0 Comments

The Recall Of The Epic Treadmills T60

The Epic T60 is a line of treadmills manufactured by the ICON Fitness company. The Epic Treadmills T60 model was recalled as a result of assembly concerns in August 2005.

Available for purchase exclusively at wholesale retail mogul, Costco, ICON’s Epic Treadmills T60 is a form of fitness equipment commonly priced at under one thousand dollars. Other Epic Treadmills are the 450 MX, the 600 MX, the 800 MX, and the 1000 MX. The fold able Epic T60 Treadmill was designed especially for a home gym, but is equipped for use in sports training, and lightweight and heavy duty fitness routines. The motor of the Epic T60 Treadmill carries a twelve year warranty. The frame of the unit is under warranty for fifteen years. Parts and labor enjoy warranty protection for one year.

The Epic T60 Treadmill sports a 3HP commercial grade continuous duty motor. The unit’s walking deck measures in at twenty by sixty, with a PWM controller. Users workout on a two-ply commercial belt. The treadmills nearly six and a half centimeter front and rear rollers adjust at an incline of up to twelve percent. There are six LED window displays and digital controls. Similar to traditional treadmills, the Epic T60 does not require use of the arms.

Featuring a cushionable platform that can be adjustable as well as large surface platform that can support up to three hundred fifty pounds, the Epic T60 Treadmill sports a strong motor, pulse sensor meters, and incline power as it’s top-selling points. The Epic T60 Treadmills keeps tabs on features like time, distance, calories burned, speed, and pulse.

Pre-programmed workout routines are popular amenities associated with Epic’s T60 model treadmill. There are ten preset programs, two pulse programs, and two user defined programs. The IFit Technology, an exclusive accessory for ICON equipment is a staple on the Epic T60 treadmill. IFit’s helps users control exercise vitals like speed and incline. Home stereos, personal computer systems, MP3 Players, IPODS, and other domestic technology can be connected to the T60 in hopes of adding sight and sound to a workout plan.

In August 2005, ICON Fitness, the company behind the award-winning NordicTrack line of fitness gear, were faced with concerns over the safety of the Epic Treadmills T60 model, particularly when assembly instructions are not followed properly. There were reports of minor foot injuries, as well as property damage. The company recalled approximately sixteen thousand models of the treadmill.

Posted in Workouts & Routines0 Comments

Top 5 Tips to Help You When Dealing With a Bad Day

The everyday lives we live in this world can be both great and wonderful at times but sometimes life can also take a major turn for the worst and send us into a spiraling array of dismay, negativity, and depression. We’ve all dealt with bad days before at least once in our lives, so as a result here’s some quick tips on how to turn those terrible bad days in life into fantastic and positive good ones for your benefit and uplift your spirits when you’re feeling down.

1. Listen to your favorite music and new songs.

Sometimes winding down and listening to your favorite songs is the best way to relieve stress and let go of the bad things and negativity currently enveloping your life. When your having a bad day put on some of your favorite tunes when you can and able and sit down and immerse in them and remember what you liked about them even to make them become your favorite music in the first place.

2. Go for a long personal walk outside and reflect on your problems, feelings, and other things bothering you in your life.

When people are feeling down in life sometimes they just need to be alone and help find themselves in that moment and get to the source of the issue there dealing with even. Don’t be afraid to go for a personal walk alone outside like in a park or some area down the street from your home that you may or may not have been before. Once your outside walking to yourself, casually think about your life and where it’s at currently and reflect on your personal issues, what your problem may be that day, and other things that may be bugging you in your life as of now and try to resolve the emotions the best you can as you take your personal alone time outside.

3. Exercise.

Similar to the previous tip above, when your feeling down it’s always good to get your body stimulated and moving around to help shake off that negativity and allow more room for you to embrace positivity in your life. Go jogging, walking, and running down the street of your neighborhood when your down if possible and get your body motivated again for a better day today and tomorrow. Execute any other types of exercises you may enjoy doing or feel that may help you better keep your mind off things negative in your life currently.

4. Eat, Rest, and Sleep.

Another common good way to shake off troubles is to definitely eat right and get some kind of rest and sleep afterwards. Depending on your schedule for the day try to eat some of your favorite foods throughout. Try to rest your body as much as you can as well through the day as well. As soon as you get off your responsibilities and activities for the day, make it home and try to receive actual rest by obtaining as much sleep as you can before the next day rolls around.

5. Look forward to the next day.

Some of the best ways to extinguish the pain of today is to definitely look forward to tomorrow. Looking forward to a bright future certainly helps a person psychologically, emotionally, and with their mood of the day their experiencing currently. And with hopeful thinking for tomorrow all the negativity and depression you may be feeling will be only temporary and once you get some food and rest you’ll be up tomorrow in much higher spirits than before.

These are some of the best five tips provided on how to deal with a bad day. If a bad day even stumbles upon your life try these five tips out to help cope with the stress and bring more happiness and inspiration to your life.

Posted in Workouts & Routines0 Comments

Steve Francis Dunks or How to Increase Vertical Jump

Did you see Steve Francis in the 2000 Slam Dunk Contest? Then he finished as the runner-up to Vince Carter with some sick dunks. Actually, he had a 44-inch vertical at that time! That’s right, 44 inches! Besides Vince Carter (45-inch vertical) Stevie Franchise had the highest vertical in the league at that time! And in case you didn’t know – the guy is only 6′ 3”!

“I never dunked on Shaq or Mutombo. But I got ‘Zo. Never got C-Webb. I got Patrick Ewing, Vin Baker. I remember those dunks because those guys are always saying, “You ain’t going to dunk on me,” and things like that. But I got them!”

– Steve Francis

So, how do you get such a sick vertical? As a start, it’s important to know that being able to jump high is the result of a combination of these things:

– Natural ability

– Leg strength

– Explosive power

– Overall athleticism

That means, if it’s not in your genes, you probably won’t ever be able to jump like Steve Francis. Then again, none of us can. But no matter what your vertical leap is now, you can always make it better. For motivation, just take a look at Steve Francis’ workout back in the days – it’s a

4 days a week, one hour a day workout (running and playing basketball not included, = additional 3 hours a day). Every day consists of different exercises, only certain exercises like jump rope are done every time.

Day 1 (Monday):

– Jump rope (300 jumps)

– DynaDisc figure eight Step onto a pair of discs (they look like deflated dodge balls) holding a ten-pound medicine ball. (15 figure eights in each direction)

– Seated reverse crunch Sit on a flat bench with your legs sticking straight out over the end. Supporting yourself with your arms, lean back until your upper body is at a 45-degree angle to the bench and slowly bring your knees up to your chest, keeping your upper body stable. Slowly return them to the start position to complete the move. (2 sets of 15)

– High knee-raise sprint Sprint the length of a basketball court staying on your toes and lifting your knees as high as possible. (20 sprints)

– Leg curl (2 sets of 15)

– Seated leg extension (2 sets of 15)

– Hip abduction (2 sets of 10)

– Hip adduction (2 sets of 10)

– Stability-ball dumbbell chest press Like a standard chest press but while lying with your back on the ball to get in a little more work on the core. (2 sets of 10)

– Dumbbell front raise You’re now getting into the part of the workout designed to really carve up the shoulders. Making sure your arms remain just outside of shoulder width, raise first one, then the other, for one rep. (2 sets of 15)

– Dumbbell lateral raise To work the outside of the shoulder, stand bending slightly at the waist, holding a weight in each hand, your palms facing each other. Raise your arms to the sides until they’re parallel to the ground, then return. (2 sets of 15)

– Rear deltoid dumbbell raise Lie face down on a bench set to a 45-degree incline with weights in each hand, your arms hanging off the bench and slightly bent. Keeping that same elbow bend, raise your arms to the sides until they are parallel to the ground, then return. (2 sets of 10)

– Single-arm dumbbell row Now for the back of the shoulders, hold a weight in your right hand, lean over, and place your left hand and knee on a bench for support. Keeping your back slightly arched and your shoulders parallel to the ground, draw the weight-bearing elbow up toward the ceiling, then return. (2 sets of 10, then switch sides and repeat)

– Stationary bike (25 minutes)

As for the vertical jump exercises, besides the common exercises like jump rope and calf raises, Steve used some special, very effective exercises.

Here is an example:

Stand straight up, and jump as high as you possibly can without bending your knees (your knees will bend slightly). As soon as you hit the ground, jump back up gain, and repeat this motion a number of times. This exercise is extremely effective at strengthening your lower leg muscles.

Keep in mind that vertical leap is part leg strength and part explosiveness. In fact, the explosiveness part is the more important of the two. It’s not about the size of your leg muscles, or how much weight you can put up in the gym. It’s about your athletic ability, coordination, and your ability to explode up and off the ground.

For the rest of the jumping exercises and crucial things to know about vertical jump (f.e. why often what you “don’t” do is more important then what you “do” do) please take a look at this page I strongly recommend:

Posted in Workouts & Routines0 Comments

Gymnastics Floor Music – Customize Your Own Floor Routine Music

Have you listened to an endless amount of gymnastics floor music demos just trying to find the perfect piece for you floor exercise routine? Are you looking for the perfect song that will display your personality, tumbling, gymnastics dance, and character to its fullest potential? If you have listened to song after song and have not found one you can connect with emotionally and physically or have not found gymnastics floor music that will accentuate your routine and make it stand out from others, don’t give up hope! If you have a great idea for a one of a kind gymnastics floor routine, then you should have your gymnastics music customized. Customized floor music is choreographed and designed just for you and is intended to fit your floor routine perfectly!

Customized gymnastics floor routine music can consist of any type of music as long as there are no words or lyrics. Gymnastics floor music consists of all genres, such as: hip-hop, techno, folk, classical, rap, country, India rock, R and B, etc. that come from from around the world from great places like England, Europe, Germany, Italy, china, Greece, etc. You can also pick your favorite songs, have them strip of all their lyrics, and add extra instrumental parts making it into a remix. They can also cut and splice many different songs and combine them together to make one exclusive gymnastics floor routine music piece!

You don’t have to be an Olympic gymnast to get customized music for gymnastics. Customized gymnastics floor music is available to gymnasts of all ages and levels. All you need is a great idea to start with! One of the great things about customized music is you can have it designed just for your likes, needs, and wants. Plus you will be the only gymnast in the whole world to have this unique, one of a kind piece.

Posted in Workouts & Routines0 Comments

Water Exercises For Herniated Discs – Top 3 Basic and Simple Exercises to Release the Pain

Water exercises are a good way to get rid of the pain caused by a herniated disc. Water-based exercises basically offer the same benefits you get from the associated land-based exercises. One great advantage to exercise in the pool is that water makes it easier for pain-patients to perform the movements.

This is due to some great property that water has:

  • It takes the pressure away from the discs while you exercise
  • It diminishes the risk of unwanted injuries due to inapt movements
  • It makes exercising feel easy and even relaxing

Here are some of the most basic water exercises for herniated disc problems that help relieve the acute pain:

  1. Marching or Running Exercise – Either in place or from one end to the other of the pool move your legs as if you were marching or running. Bring your knees as high as you can while doing it. While this exercise would be unthinkable on land for most of the herniated disc sufferers, in water it is a very useful and effective training method. If executed regularly, this routine helps stretching the back and thus making it more flexible.
  2. Leg Raising Exercise – Grab hold of the pool side with one hand. Stand on one leg (bend this on a little) while outstretching the other one in front of you for a few seconds. Repeat this movement 5 to 10 times and then do the same with you other leg. This exercise strengthens and stretches your lower back and hip muscles at the same time.
  3. Knee Raising Exercise – Again, hold tight on the side of the pool either with one hand or with both hands & your back to the wall. Lift one knee as close to the chest as you can and wait for a few seconds than put your leg back down and repeat with the other one then with both. Do it all over again for a number of times.

When you exercise in the water regularly you help release a lot of the acute pain caused by your herniated disc. Do not stop after you feel better, your pain will most certainly come back. These exercises along with other on-land herniated disc exercise options are designed to help you combat the symptom and not the root cause of the problem.

Posted in Workouts & Routines0 Comments

Exercise Tips

Exercise Tips

The most effective exercise regimen includes both strength training and cardiovascular (aerobic) training in a consistent, regular program.

· 2-4 days of strength training and

· 2-5 days of aerobic activity; or

· 3-4 days of circuit training.

Every safe and effective exercise program should consist of three elements. In order, they are:

· Warm Up

· Work Out

· Cool Down

Warm Up

Always warm up before exercising. People who do not warm up before exercising are the ones who usually end up sustaining injuries. Protect your neck, back, spine, and joints. Get the blood and juices flowing and wake up your muscles gradually through a series of stretches and preliminary sets using reduced resistance. This is one time when “going through the motions” can be extremely beneficial.

Strength Work Out

Perform at least one set of 8-12 reps to near fatigue for each muscle group in the body (chest, back, shoulders, biceps, triceps, abs, thighs, hamstrings, and calves) a minimum of two times per week. Your goal should be to work up to doing three sets (increasing the resistance for each successive set) with 30-60 seconds of rest between each set.

Start out slowly.. By doing additional sets or combinations of sets you can realize even greater strength and body shaping gains. Following are some basic guidelines useful for all strength training exercises:

· Perform each exercise smoothly and evenly through the whole range of motion in a slow, controlled manner. Never jerk or lunge.

· Breathe. Exhale against the resistance; inhale on the return. Do not hold your breath.

· Always resist the Power Bands back to the starting position for each exercise. This provides a training effect in both directions.

· Increase the resistance for successive sets by 5%-10%. In general, increase the resistance when 12 repetitions can be completed in proper form; decrease the resistance when less than 8 reps can be completed.

· Replace fluids lost while exercising by drinking water at regular intervals during exercise. Don’t wait until you feel thirsty to drink.

· Rest a minimum of 48 hours and a maximum of 96 hours between training sessions using the same muscle groups.

Aerobic Work Out

An exercise is classified as aerobic if the oxygen supply is sufficient to meet the oxygen demand of the working muscles during the exercise. When this occurs, it’s possible to continue the exercise for prolonged periods of time (12 minutes or more). Another aspect of aerobic exercise is that it engages the large muscle groups, principally those of the legs, continuously over the length of the exercise. Brisk walking, running, jogging, cycling, rowing, jumping rope, etc. are examples of aerobic exercise.

You can achieve an aerobic training effect by performing aerobic exercise for a minimum of 12 minutes during which your heart rate has been elevated to within your training range. The training range is between 65% and 80% of your Age-Predicted Maximum Heart Rate (approximately 220 minus your age). Remember: It takes a few minutes of exercise to elevate your heart rate into the training range and this time does not count toward the minimum 12 minutes.

Circuit Training Work Out

Circuit training consists of a series of strength training exercises, commonly interspersed with short episodes of aerobic exercise, all done one after the other with as little time between each exercise as possible.

The object is to perform strength training exercises on the major muscle groups while maintaining an effective aerobic training level. Circuit training takes significantly less time to achieve results comparable to separate programs of strength training and aerobics.

Since lack of time is the number one reason people give for failing to start or maintain a regular exercise program, circuit training is a method that makes sense. And SmartGYM, with its revolutionary new design that allows simultaneous aerobic and strength training, is the ideal circuit training machine.

Cool Down

Never quit exercising suddenly. Instead, decrease your intensity gradually and finish up with some stretching movements to allow your heart rate to come back down to normal, nice and easy. This can help to reduce muscle cramping and post exercise muscle pain.

Posted in Workouts & Routines0 Comments

Exercise Tips

Exercise Tips

The most effective exercise regimen includes both strength training and cardiovascular (aerobic) training in a consistent, regular program.

· 2-4 days of strength training and

· 2-5 days of aerobic activity; or

· 3-4 days of circuit training.

Every safe and effective exercise program should consist of three elements. In order, they are:

· Warm Up

· Work Out

· Cool Down

Warm Up

Always warm up before exercising. People who do not warm up before exercising are the ones who usually end up sustaining injuries. Protect your neck, back, spine, and joints. Get the blood and juices flowing and wake up your muscles gradually through a series of stretches and preliminary sets using reduced resistance. This is one time when "going through the motions" can be extremely beneficial.

Strength Work Out

Perform at least one set of 8-12 reps to near fatigue for each muscle group in the body (chest, back, shoulders, biceps, triceps, abs, thighs, hamstrings, and calves) a minimum of two times per week. Your goal should be to work up to doing three sets (increasing the resistance for each successive set) with 30-60 seconds of rest between each set.

Start out slowly .. By doing additional sets or combinations of sets you can realize even greater strength and body shaping gains. Following are some basic guidelines useful for all strength training exercises:

· Perform each exercise smoothly and evenly through the whole range of motion in a slow, controlled manner. Never jerk or lunge.

· Breathe. Exhale against the resistance; inhale on the return. Do not hold your breath.

· Always resist the Power Bands back to the starting position for each exercise. This provides a training effect in both directions.

· Increase the resistance for successive sets by 5% -10%. In general, increase the resistance when 12 repetitions can be completed in proper form; decrease the resistance when less than 8 reps can be completed.

· Replace fluids lost while exercising by drinking water at regular intervals during exercise. Do not wait until you feel thirsty to drink.

· Rest a minimum of 48 hours and a maximum of 96 hours between training sessions using the same muscle groups.

Aerobic Work Out

An exercise is classified as aerobic if the oxygen supply is sufficient to meet the oxygen demand of the working muscles during the exercise. When this occurs, it's possible to continue the exercise for prolonged periods of time (12 minutes or more). Another aspect of aerobic exercise is that it engages the large muscle groups, principally those of the legs, continuously over the length of the exercise. Brisk walking, running, jogging, cycling, rowing, jumping rope, etc. are examples of aerobic exercise.

You can achieve an aerobic training effect by performing aerobic exercise for a minimum of 12 minutes during which your heart rate has been elevated to within your training range. The training range is between 65% and 80% of your Age-Predicted Maximum Heart Rate (approximately 220 minus your age). Remember: It takes a few minutes of exercise to elevate your heart rate into the training range and this time does not count toward the minimum 12 minutes.

Circuit Training Work Out

Circuit training consists of a series of strength training exercises, commonly interspersed with short episodes of aerobic exercise, all done one after the other with as little time between each exercise as possible.

The object is to perform strength training exercises on the major muscle groups while maintaining an effective aerobic training level. Circuit training takes significantly less time to achieve results comparable to separate programs of strength training and aerobics.

Since lack of time is the number one reason people give for failing to start or maintain a regular exercise program, circuit training is a method that makes sense. And SmartGYM, with its revolutionary new design that allows simultaneous aerobic and strength training, is the ideal circuit training machine.

Cool Down

Never quit exercising suddenly. Instead, decrease your intensity gradually and finish up with some stretching movements to allow your heart rate to come back down to normal, nice and easy. This can help to reduce muscle cramping and post exercise muscle pain.

Posted in Workouts & Routines0 Comments

Today’s Cheerleaders Aren’t Like They Used to Be – Best Knee Brace For Cheerleading

Gone are the days when cheerleaders just clapped their hands and maybe did the occasional cartwheel. Today’s cheerleaders are performing very elaborate routines including gymnastics tumbling and gravity-defying stunts. For some, cheerleading is just as important as the athletes being cheered on, and many cheerleading teams are more focused on performing competitive routines than just rooting for their teams. These days, cheerleading is more of a sport in itself, with the participants performing gymnastic and dance routines with plenty of running and jumping. More and more males are becoming involved with cheerleading, and they are often the ones who do the tossing and catching, due to their strength. But you will also find plenty of females doing these same stunts, often displaying great strength, agility and flexibility.

Cheerleaders Need the Same Knee Protection as Athletes

Athletes are not the only people who are at risk for knee injuries. Because cheerleaders are doing moves that involve lots of running, jumping and some pretty hard landings, they risk a number of injuries to their legs, particularly in the knees. Cheerleaders can often be seen wearing knee braces or sleeves, which give them the protection they require, while allowing them a full range of movement, and the ability to remain extremely flexible. In the past, many wore Neoprene knee sleeves, which although they do the trick, are often hot, and therefore can get pretty uncomfortable. Also, many people report having allergies to Neoprene, which makes them unable to wear this type of knee brace. So, do people who do not like wearing Neoprene have any alternatives? They do when they use the DonJoy Elastic Knee Sleeve.

The DonJoy Elastic Knee Sleeve is Flexible and Lightweight, Making it Ideal for Cheerleaders

Because cheerleaders need knee braces that will allow them to perform their routines uninhibited, they need braces that are lightweight, but can still provide enough protection and pain relief for knees. The DonJoy Elastic Knee Sleeve is the ideal choice for cheerleaders, as well as athletes, because it is made from lightweight, breathable elastic cotton, which keeps the knees from getting too hot and sweaty beneath the braces. Also, it is a wonderful alternative for those who are allergic to Neoprene, the material that knee sleeves are commonly made from. Because it is made from cotton, the DonJoy Elastic Knee Sleeve is ideal for those who live in warm climates.

Not only is the DonJoy Elastic Knee Sleeve lightweight and breathable while still providing great protection against mild to moderate knee injuries, it also offers wearers a silicone donut that stabilizes and protects the patella (kneecap). It is available in sizes from small to extra large, and at less than $40 each, these braces are a great deal.

Anyone who is looking for a great knee brace that provides protection and patella stability while being lightweight and breathable should take a good look at the DonJoy Elastic Knee Sleeve.

Posted in Workouts & Routines0 Comments

/html