I recently discovered something HUGE in the fitness world. Not just the fitness world but the entire “health” world overall. This is a little something that is largely connected to abdominal fat, and I decided to share my knowledge because most people don’t understand this idea or have never been aware of it before.

I care about seeing people change their appearance, so if I have the opportunity to bless someone with a real secret, you have to understand I wouldn’t dare hesitate. So I’ve decided to explain what this new “link to abdominal fat” is, and how I addressed this problem to start getting the maximum results.

Severity Of Candida:

Alright, let’s access the depths of the indicated issue I recently heard about. This recently discovered issue is a powerful enemy our bodies are fighting against every single day. Its called Candida. You may or might possibly not have been informed of this, and just to be certain, I’m here to explain the severity of Candida.

This Candida is a powerful fungal infection within our body that literally every individual has, but nobody seems to know much about it because most people don’t educate themselves the way they ought to.

It is a huge deal and our bodies are fighting against it everyday but the problem is that very few individuals educate themselves about their bodies and how to enhance their health.

This is why I’m here to educate you, personally, about how to strengthen your body and give yourself that long lost energy that’s “supposedly” lost with growing age.

Yes, lively energy can actually seem somewhat lost as individuals grow much older, but that isn’t the main reason for our drastic loss of energy and our increase in fatigue. The reason our bodies seem to lose all functioning abilities is because of Candida. Candida isn’t exactly a “disease” but is more of a health problem that can suck the life away from people.

There are countless ways to receive Candida and enable a clear entrance for it into your system, but the most typical way is through your nose and mouth. Candida might be found all around us because it’s a type of fungus, but the problem is that it isn’t so easily exploited.

The main problem with Candida is that it multiplies and grows within our internal system without us even knowing it.

Candida is a fungal growth in our bodies that multiplies and grows within us without us even knowing it. It harms us and increases dramatically because it feeds off of the sugar that we ingest day after day. Unlike most parasites and fungi, candida isn’t based upon the feeding off of merely one thing like most parasites and fungi feed off sugars or dairy products.

Instead Candida feeds off most anything and everything we ingest each and every day, and isn’t easy to be relieved of. That’s why there is a specific diet you can go on to drown Candida and destroy it from your body so you can maximize your health and results.

So many individuals are left clueless why they possess no energy or seem to have abdominal fat that’s literally impossible to eradicate.

The Link To Abdominal Fat Loss:

Losing abdominal fat is the main issue with Candida, but most individuals just think their fat problem pertains to the wrong diet or wrong exercises.

The fact is you won’t aren’t capable of losing any of that frustrating abdominal fat unless you happen to go on a Candida diet and kill that fungi off within your body. You can do all you want including exercise and workout, but the problem is internal, within your body, and the only type of diet that will naturally help you lose abdominal fat is a Candida diet.

Candida diets are extremely powerful because you don’t even need to exercise and workout to see drastic results. You ‘ll begin to see your body trim down drastically just because you’re wiping out the Candida within your body with the specific diet designed to destroy that fungal nuisance.

Your abdominal fat will begin to reduce all naturally just because you’re handling the internal problem of Candida.

Now Candida causes countless internal problems within our bodies besides excess abdominal fat buildup and loss of energy.

What This Fungus Can Cause:

Due to Candida, you lose capability to concentrate, develop skin problems, parasitic problems, and even develop types of bodily fungi (including Athlete’s Foot).

Due to high volumes of toxins found in the colon and liver, you will find numerous things that you might possibly be experiencing MAINLY due to Candida.

Here’s Just A Small List:

–A heart that seems over-stressed or weak

-Any form of body aches or pains

-Headaches or Hot Flashes

-Overweight & a Pot Belly

-Memory Loss and Terrible Concentration

-Depression or Insomnia

-Fatigue or inability to workout due to over-exhaustion

-Skin problems including acne and even wrinkles

-Weakened brain and ability to remember

-Weakened muscles and joints, or even stiffness

Most people don’t understand the importance of cleansing their body from this terrible fungi. The list of problems from Candida goes on and on, but the main point is that you might be completely unable to lose abdominal fat no matter what you do, because you have Candida within your body.

I highly suggest you go on a Candida detoxification program not just to lose permanent abdominal fat, but to live healthier and get back that natural energy that you thought you once lost.

I’ve been through a Candida detoxification program and while it was my first time on this dieting cleanse, I can personally see why this cleanse is so extremely powerful. I notice I am much more lively and have much more energy to get through my workouts, and thats just the beginning of the list. I sleep better, gain muscle much faster, and seem to get more out of my fat-blasting workouts. I highly recommend a Candida detoxification program to anyone.

It’s not just one of the main ways to destroy abdominal fat, but it allows you to live a much healthier lifestyle. If anything, go on this Candida detoxification cleanse to clean your body from harmful toxins and bacteria that could be destroying you internally.

If you have a true desire to change your health and abdominal appearance permanently, I highly recommend you look into and research exactly why a Candida detoxification plan will improve your overall health and Fitness results. Personally I wish I could reach the entire planet and communicate to them the importance of a Candida cleanse.

However, I can only reach you right now since your looking at this article, and thats good enough for me if I get my point across to you. So again, by going on a Candida detoxification program, you can lose abdominal fat permanently, gain muscle faster, possess more energy for workouts, and think more clearly. With these benefits in mind, let’s get into the actual program itself.

A Candida Diet Cleanse Program:

Now you need to find a very specific program that is meant to cleanse your body of toxins and any signs of Candida, which will allow for your body to do so much more than it used to be able to. Since Candida is a natural part of the body’s gut, you need to research a cleanse that will do major things for your stomach fat.

What Foods To Avoid On Your Candida Diet Cleanse:

-Foods high in sugar and other foods that turn into sugar in your system

-High carbohydrates that are bad for your system

-Alcohol and fermented foods like mushrooms

-Foods high in starch

-Fresh fruits (high in natural sugar)

-Foods high in gluten and contain yeast

-Cheese and dairy products

What Foods To Eat On Your Candida Diet Cleanse:

-Vegetables and fruits low in natural sugar

-Protein foods like meats

-Nuts and berries

-Natural Green Foods

-Yogurt not sweetened with much sugar

-Grains that have a low gluten concentrate

As you can see, a Candida cleanse is a very powerful diet cleanse and really needs to be taken seriously. Your commitment is key to success with any diet, but particularly with a Candida detoxification program, so hunker down and prepare for whatever you’ll have to endure.

Just two days into it, you feel a drastic difference in energy and clarity of thought. Imagine what great things will happen for you if you rid yourself og Candida and research the best Candida Diet Cleanse for your specific body type and lifestyle. Along with fat loss and muscle development, your health will become greatly maximized as well. So, go out and start researching different Candida diets so you can increase your health and live a better, healthier lifestyle.

Little drops of water they say make an ocean. This statement can be very relevant when it comes to maintaining a healthy lifestyle. The truth is that a single or a given isolated unhealthy action may not land you in a state of difficulty health wise. However, consistent action of these unhealthy deeds is what will cause you to suffer from pains later if left unchecked. That is why wise smokers will quit smoking even they have not developed any known disease related to their smoking habits. In like manner smart people do not wait to become obese before they give a thought on how to manage their weight. They usually follow the best weight loss tips while living their lives on a daily basis. You will find below tips that will help you live a healthy life.

Avoid too much of sugar

A lot of people get addicted to sugary foods that they find it difficult to wean themselves off from them. It is important to note that excessive sugar consumption can lead to obesity. Obesity in children nowadays is primarily due to the excessive sugary foods they consume. Apart from added sugar not having any known nutritive value, it can also constitute serious liver problems. Diabetes is a common disease that is known to be caused by excessive sugar, which can also lead to heart disease. The fact is that added sugar is a poison that we must all avoid in order to stay healthy.

Energy drinks not for you

Two common ingredients that feature prominently in most of the energy drinks are caffeine and sugar. Both are not good for your health. While sugar can cause a host of health related issues for you, caffeine on the other hand can lead to high blood pressure.

Detoxify your body

There are a lot of pollutants that we consume everyday knowingly or unknowingly through the food we eat and the air we breathe. This is because our environments are heavily polluted. To be able to regain back your body, it is important to get rid of these impurities from time to time. One way of detoxifying your body is through healthy eating. This can be achieved through eating plenty of vegetables and fruits, drinking plenty of water every day. Drinking lemon juice and vegetable juice are good ways of detoxifying the body. Detoxification of the body is one way to lose weight and it is very useful for the body.

Say no to alcohol

Anybody who wishes to lose weight must learn to stay away from alcohol. When you consume alcohol it increases your calories level and causes accumulation of fat in the body. Alcohol helps in reducing metabolism and as such increases your ability to add up weight.

Exercise as much as possible

The benefit of frequent exercise is something you cannot ignore. You can start by engaging yourself with indoor exercises and later with outdoor exercises. It is pertinent that your exercises must go hand in hand with good eating habit; otherwise you may not get the desired result.

Achieving a drastic weight loss is something that can be very hectic to realize, but having the consciousness of eating healthily and exercising regularly makes the objective achievable.

So you want to get fit and you have heard that boxing is a fun way of doing it. Well you are right! Boxing is a type of interval training allowing you to get your heart rate up really high with short bursts of activity. When you put together several short bursts of activity into an exercise regime of approximately 20 minutes you really see fitness benefits. You will see not only your strength improve but also your cardiovascular fitness. With the activities listed below you will also see an improvement in your abdominal strength, helping you get that elusive 6 pack!

Before you start you will need a superior set of boxing gloves and boxing mitts and a mat to do the sit ups on.

Try this circuit in your next boxing training!

Partners – 1 minute rounds and then swap

1. Jab, Cross, Hook, Hook
2. 10 straight punches, 10 high punches, 10 upper cuts
3. 4 punches, duck, duck
4. 10 punches, sprint to wall touch floor and back
5. upper cuts
6. sit ups – sit up, 2 punches, down, sit up, 4 punches, down, sit up 6 punches, down, sit up 8 punches, down and then work your way backwards.i.e. 8, 6, 4, 2
7. 5 x left hand – jab, jab, cross: 5x right hand – jab, jab, cross
8. 4 punches, 4 scissor steps
9. boxer kneeling, partner standing behind with boxing mitts out in front and above head of boxer. Boxer punches continually upwards.
10. medicine ball pass. With your partner sit facing each other and link ankles. Lie down at same time, when come up for a sit up pass medicine ball to partner, both lie down and sit up again at same time

You can repeat this boxing circuit as many times as you like.

Finding time for exercise can sometimes feel like trying to squeeze your foot into a shoe that’s too small. That can be especially true at a busy time of year like this. So here are three things to consider, no matter what time of year it is and how busy you are:

1. Finding time for exercise is important!
2. Your exercise time doesn’t have to be long.
3. EVERY time you exercise, you will boost your energy!

Finding time for exercise is important.

If you make exercise a priority, you are more likely to find time for it. The benefits are so great, this is really worth doing!

Your exercise time doesn’t have to be long.

This is very true – and it’s the place where many people get tripped up. Unless you are training for a marathon… and maybe even then, too… it’s more important to do something than to worry about how long you do it. If you only have 5 or 10 minutes, don’t let that stop you. If you don’t have your exercise clothes, don’t let that stop you. You can still do something – and something is much better than nothing!

EVERY time you exercise you boost your energy.

This is something you’ve got to experience to understand. The energy boost comes from a variety of sources, I believe. Here are two examples:

• One is the purely physical rush, which will leave you feeling better, more focused, and ready to move forward into the rest of your day.
• Other boosts come from the great feeling of having followed through on a commitment to yourself. When you do that you build self-trust and send yourself wonderful, self-nurturing messages.

Try setting aside some time to exercise. Build it into your routine… in whatever increments make sense for you. It doesn’t have to be a LOT of time… JUST DO IT (as they say). And I’d love to hear how it goes!

Let’s explore time together…

I had always heard about S.M.A.R.T. goals but I wasn’t sure what that actually meant. I struggled with setting goals and then actually accomplishing them. I would set several New Year’s resolutions each December, but I can promise you by January 31st, I couldn’t remember what they were.

I started working at various companies and had to actually set S.M.A.R.T goals in order to get a decent raise. I had to find things that would stimulate my growth in my current position, while helping the company prosper. I managed to do it, but I disliked it and always relied on someone else to tell me what my goals should be. I faked it pretty well and got my raises.

Now, I have my own business and I set S.M.A.R.T goals for myself; ones that I create and ones that I don’t want to fake my way through. If you’re like me and need help knowing what S.M.A.R.T goals are, here’s a breakdown:

SPECIFIC: You must bring clarity to what you what to accomplish by being as specific as possible:

Wrong Example: I will save more money this year

Right Example: I will save $5,000 by December 31st

MEASURABLE: This is where you can truly measure whether or not you hit a goal.

Wrong Example: I will lose weight

Right Example: I will weigh 125 lbs. by May 15th current weight: 130 lbs.

ACTION ORIENTED: Use action verbs when setting goals such as: reduce, save, earn, exercise, invest, enroll, run, etc.

Wrong Example: I will be more consistent with exercise

Right example: I will exercise five days a week

REALISTIC: If your goals are too big, you are setting yourself up for failure. I encourage you to set goals that stretch you and cause you to grow, but are also attainable.

Wrong Example: I will save $50,000 by May 31st (from my salary of $70,000 per year)

Right Example: I will save 10% of my current salary = $7,000 by May 31st

TIMELINE: Deadlines are motivating. Always establish a “due” date. It keeps you motivated to achieve the goal you’ve set. The most productive day of the year is the day before vacation. Why? There’s a deadline. The quickest way to clear your house is to invite company over. Why? There’s a deadline.

Wrong Example: I will write my book

Right Example: I will finish my manuscript by September 30th

It may take some time to set your S.M.A.R.T goals and start accomplishing them, but if you want your business to succeed, it is something you must learn to do!

The prostate gland sits below the bladder and is an important part of a male body. Most men don’t give any importance to maintaining prostate health which leads to a number of prostate related problems in men. Incorporating some simple exercise into your daily routine will help keep the prostate healthier and also prevent many problems associated with the gland such as involuntary urination and prostate cancer.

Lunges

Lunges works out your glutes, hamstrings, prostate, quads and calf muscles. They are more effective when combined with exercises like squats. The routine starts with you standing straight with one leg forward and the other backward. Holding a comfortable weight, slowly move the front knee downwards to a 90 degree position. Keep your back straight and look straight forward. Hold this position for at least 10 seconds, ease your weight back on your heels and push yourself slowly back to the position you started in. repeat 12 to 16 times and then switch legs. This exercise should be done just once or twice every week and you will need to do 2-3 set per leg.

Squats

Squats, like the lunges, work your hamstrings, calves, glutes and quads. They also strengthen the muscles around the prostate gland. Stronger muscles in this area can help prevent involuntary urination. Start with your feet apart and standing straight. Keep your feet hip-width apart and the toes should point straight. Tightly pull in your abs and ensure your thighs are parallel to the ground. When bending, 90 degrees is the maximum you should bend. The exercise should be repeated 12-16 daily.

Yoga

Yoga can help keep the prostrate fit and healthy. Certain yoga postures such as Seated Sun and Knee Squeeze increase the flow of blood into the groin and pelvic muscles. There are yoga postures similar to regular pelvic floor exercises that can strengthen the muscles in the lower body and help prevent problems related to the urinary system such as dribbling of urine and pain while passing urine.

Pelvic Floor Exercise

The pelvic floor exercise works the muscles by contracting and relaxing them rhythmically. While relaxing the muscles all you need to do is leave the muscles. This routine can be repeated several times. It is necessary keep the muscles tight, as hard as you can, and allowing the muscles to relax completely afterwards.

Miracle Exercise

There are some exercises considered to be the “miracle prostate exercise” and claims to cure several health issues. These exercises will strengthen the prostate muscles and keep the organ healthy. To start the routine, stand up, inhale and exhale deeply. Exhale fully when you take the last breath and then suck in your stomach. Holding the position, squeeze your body’s to promote blood flow. You will feel all the muscles between your pubic area and chest lifting. Now relax and inhale, allowing your torso to return to normal. This routine can be repeated 3-5 times every day but remember to wait a minute or two before each repetition.

If you have been trying to lose weight and improve your fitness levels, then you may have come across advertisements for Bodyweight Burn, a weight loss and fitness program by health and fitness expert Adam Steer, and you may have wondered what it’s all about. If you have, here is a breakdown of what the program involves so that you can decide if the Bodyweight Burn plan could work for you.

The Bodyweight Burn plan provides you with a workout plan and a diet plan that are designed to help you lose weight by you working out for just 21 minutes per day and without any need to go to a gym or for the use of any special equipment.

The workouts, which are all based on 21 minute sessions, are broken down into three types, called cardioflow, afterburners, and metabolic muscle sessions, each of which are proven weight loss techniques.

Cardioflow

The equation for losing weight is very simple; you need to burn off more calories than you consume, so cardiovascular exercises that raise the heart rate should be a part of any good weight loss program. In this case, the focus is an interval training, which has been proven to be more effective than things like jogging. Cardiflow is a series of exercises that flow from one to the other and the routine is designed to give you all the benefits of cardio, without the long recovery time that would experience after something like a long run.

Afterburners

The afterburner sessions are designed to boost your metabolism and keep the metabolic rate high long after the session has finished. That will mean that you will be burning more calories after the session simply by going about your normal daily routine.

Metabolic-Muscle Sessions

The Metabolic-Muscle sessions are muscle-building exercise, but it doesn’t involve lifting weights and it is not designed to leave you looking like a body builder. What it is designed to do is tone up the muscles and increase muscle mass. This is useful in weight loss plans, because it takes a lot of calories to build and maintain muscle mass.

Nutrition plan

As well as the training manuals and training videos that come with the Bodyweight Burn plan, you also get a nutrition plan to follow, which includes information on the right and the wrong types of foods to eat when you are trying to lose weight.

Would Bodyweight Burn work for you?

Despite some of the wild claims of some weight loss plans, there is no easy way to lose weight. Weight loss happens when you exercise, you eat a healthy diet, and you burn off more calories than you consume. What is quite refreshing about this weight loss plan is that it doesn’t make any claims that it is a shortcut to weight loss. Instead, it is a series of workout routines, based on proven concepts, which are designed to be followed at home for just 21 minutes a day.

A combination of cardio, muscle-building and metabolism boosting exercises will help you lose weight if you also eat a healthy, low-calorie diet, but you will have to put in the effort of you want to see any real drop weight with Bodyweight Burn.

Over the past month I have been thinking about the successful people as well as the unsuccessful people in bodybuilding, health and fitness in general. I have a LOT of contact with people locally as well as worldwide and here’s what I have noticed.

“There are many smart trainees who spend way too much time pondering different strategies and ideas regarding training and nutrition. I try and get their mind back to reality. Don’t over-think bodybuilding!”

This type of person is very knowledgeable and reads a lot. They are well informed and have researched all the latest training and diet information. They can discuss all the virtues and drawbacks of the different diets and workout programs on the market. They can also tell you the latest news about various internet muscle building Guru’s, bodybuilding champions and fit movie stars. Unfortunately, despite all of their knowledge about bodybuilding diets and training routines it doesn’t seem to be doing them much good – their physiques are usually subpar. This makes me think: is too much knowledge actually disadvantageous to building a great physique? Or could it be that they spend more time thinking about diet and training than actually doing the diet and training.

So what good is knowledge if the knowledge doesn’t convert into muscular gains? If you cram your brain full of information on diet and training how are you to sort through all of this and determine what you should and should not do? Everyone says their diet, workout, supplement or whatever is effective or the best. The truly best diets and training routines are rare and elusive. The over-thinking bodybuilder is constantly trying to sift through all the information for what is “the best” routine they should be following.

The solution to the problem is less thinking and more action. When you over complicate bodybuilding you actually retard your rate of progress. Too many choices and too many high ideas create “paralysis through over-analysis” where the bodybuilder is actually paralyzed from staying on one routine or diet because they keep thinking that maybe they should be on a different diet or workout routine.

So what should you do? Train hard, heavy and often. Lift lots of weights, do your cardio workouts. A real bodybuilder is pumping iron 3 to 5 times a week and using all kinds of different methods for muscle strength and pump. Don’t miss a workout unless it is for a reason that you really have no control over or an emergency.

Nutrition is the cornerstone. Without a disciplined approach to your daily eating regimen you will never be successful. Hearty and healthy eating is combined with intense workouts and cardio sessions for lowering body-fat down to the single digits. You have to eat clean foods.

Supplementation and YOU! A well thought-out nutritional supplementation program will enhance and accelerate muscle growth and fat loss.

You must have realistic, achievable and exciting goals! A good goal is a realistic, attainable and exciting goal. We all need to generate enthusiasm for the process and drive to attain and maintain what needs to be done in order to obtain real and substantial results.

Set a timeframe for reaching a goal. As an example, if you wanted to lose 15 pounds then give yourself 15 weeks to do this. Set the goal, make the plan and say I can easily lose 15 pounds in 15 weeks. Then make a mini-goal, say to yourself that it is a measly one pound a week weight loss, I can do that.

Over-thinking nutrition. A healthy diet followed over time with consistency is all that is required for building muscle and losing fat. Constantly changing foods, timing and amounts of food will create instability in the metabolism as well as the mind. Constantly changing the diet will never let you know or understand what is or is not working.

Over-thinking training. The biggest mistake you can make in weight training is to continually keep changing the workout program. Train hard, train heavy and safely and on a continual basis and you can make almost any workout program a success. Once progress comes to a halt you take a seven to twelve day rest and start all over on a different workout routine. It’s that simple.

Over-thinking supplementation. Too many people believe that there exists a miraculous, safe, all natural just discovered nutritional supplement that will turn them into a Superman or Supergirl in four or six weeks. They think there exists some safe supplement that delivers steroid like results with none of the steroid risk factors. Let me tell you the truth, that supplement does NOT exist! Yes, we all can get sucked into the alluring advertisements that promise it all but the fact is this. Muscle, strength, fat loss and health are not a product, rather they are a product of consistency in clean eating, exercise and positive mental attitude toward life and living.

Want success? Start doing this today. Set in your mind a fixed goal, a goal that excites you and creates enthusiasm every time you think about it. Set up weekly mini-goals for keeping track of your progress. Establish a sound diet program and eating schedule and follow it every day. Follow a sound, progressive and challenging weight lifting routine and cardio program. Stick to the program for at least eight weeks, no excuses. Take a top of the line Multi Vitamin-Mineral tablet each and every morning and be consistent.

Follow the program for no less than eight weeks and preferably twelve weeks. Each week strive to hit mini-weekly goals. Hold this course for a few short months and I guarantee you’ll realize dramatic gains in muscle size, definition, fat loss and overall great health

Pilates classes were designed to increase focus, remove stress and tension from the mind and the muscles and also make one's life better through basic exercise by developing controlled movement from a strong core. Joseph Pilates originally developed his method in 1945 as mat exercises and used several pieces of apparatus to help people with improving one's inner and outer image by feeling and looking great. Each piece of apparatus has its own set of movements and exercises and focuses on certain aspects of one's body.

A Pilates studio uses a wide range of apparatus which most are for resistance training which allows one to choose how hard they want to work out according to their fitness level and strength. A spring is used to apply the progressive resistance so the further one stretches the spring the more resistance there will be. The most widely used apparatus in called the Reformer and is probably the most important. Pilates classes will also have apparatus such as the Cadillac or Trapeze Table, the High or Electric Chair, the Wunda Chair, the Baby Chair, the Ladder Barrel, the Spine Corrector or Step Barrel and the small barrel.

All these apparatus come with specifically designed exercises and routines which focus on certain aspects of the body which you want to improve and strengthen. In contemporary Pilates other props are used such as small weighted balls, foam Rollers, rotating disks and resistance bands. As technology improves more and more equipment tend to change but the basic principles set out by Joseph Pilates tend to stay the same. There are 2 different types of Pilates today though, the Classical / Authentic Pilates which tries not to vary from the original teachings on Joseph Pilates and build their equipment according to its exact specifications. The classical instructors training can also usually be traced back to either Joseph Pilates himself or to one of his protégés. The Modern / Contemporary Pilates are vary their exercises from lesson to lesson and use most modern-day equipment and exercises from around the world with the basic principles.

So wherever you chose Classical or Modern Pilates they are both designed to tone one's body and mind to work more effectively and efficiently, increasing focus, energy and overall well-being. Each Pilates studio has its own methods, classes and apparatus which the instructors have stocked or sometimes built from the teachings of Joe Pilates. Finding the right exercises and places to go are hard today because in today's life the choices are endless and there are studios and exercise routines from around the world being offered to us with strange apparatus with names that put a smile on one's face.

A recent visitor to my site inquiring about speed reading asked, “How can I move away from actually saying the words, and learn how to identify the symbols?” The question demonstrates a knowledge of one of the difficult habits to overcome in learning to speed read – sub-vocalization. Sub-vocalization is seeing the words, then saying the words in your mind, then hearing the words, and finally understanding them. It is a four step process. Reading is defined as getting meaning from printed materials – seeing them, and creating understanding. Theoretically, reading should be only two steps. This article will give 7 tips to overcome and transform this process.

Sub-vocalization is heralded by most uninformed pundits as the primary block to slow reading. It is a difficult habit to overcome. Too often speed reading learners get too hung up in the beginning because they become so focused on this habit. It is a problem for speed reading depending on how you define speed reading. If someone currently reads at 250 wpm (words per minute), and then learns to read at 500 wpm, is that speed reading? If so, that is still a speed in which the spoken word can still be understood, but it is below the visual reading threshold which occurs at about 600 wpm. From my experience of using and training tens of thousands of learners, speed reading occurs much faster than that.

Tip One – Get physical – learn to move the eyes more rapidly and fluidly over the print. All speed reading programs cover some sort of physical eye training. Unfortunately, most programs stop with the physical training, and that is one reason why speed reading programs often get negative reviews. Keep in mind the eyes are the mechanics in reading. Learning to move the eyes more fluidly and getting them unstuck from focusing on single words and phrases is very important to getting the mind to respond faster. You do need to see the words faster. But in the early stages, this can be unsettling. Know that you are making dramatic changes to your perceptual processing of the material and stay focused and disciplined.

Tip Two: Since sub-vocalization occurs below 600 wpm, increase your rates far beyond that. In fact, you should consistently move at least twice that speed. Breaking sub-vocalization by fast practice is useful in stimulating the brain’s nervous system in a way that is similar to driving a car. You might feel comfortable driving at 30 miles per hour.Then you drive on the freeway. As you accelerate, you focus on controlling the car as you ramp up to 70 mph. After a couple hours you exit the freeway and slow back down 30 mph. It feels very, very slow. Training your eyes and brain to focus and understand at accelerated rates follows a similar principle.

Tip Three: Think about what you are seeing. After all, reading is a thinking skill. As your eyes are passing over all the words, think about what the material is about. Do not focus on saying to yourself, “Stop Sub-vocalizing!” Paying attention to your sub-vocalization and telling yourself to stop only interferes with any comprehension.Your mind will be thinking about the sub-vocalization, not the material.

Tip Four: Use multiple rapid exposures to the material. The brain has an incredible capacity to recognize patterns and relationships of visual symbols at extremely high rates. Seeing something very fast more than once leads to recognition and then comprehension.

Tip Five: Ask questions of the material as you pass over it. Questions have a powerful impact on the mind. Questions seek answers. Allow your mind to start stringing things together. Use any clues you get to start forming a mental picture of the material.

Tip Six: Monitor your thinking. If your mind is not responding to the material below, or in front of your eyes, notice what you are thinking about, and then bring it back to the material. Constantly ask yourself, “What is this about?” When you speed up the eyes moving over the material, the mind will naturally become more engaged until you get to an overload point. When that happens, combine the above tips. The experienced speed reader can read in almost any environment with precision concentration. He/she has full control of the mind’s focus.

Tip Seven: Practice, practice, and practice some more. Overcoming sub-vocalization is a tough habit to beat. Your old ways will easily slip back until you remind yourself to behave in new ways. Don’t “practice” in materials that are important for you fully understand and retain. Comprehension and retention are a separate part of the process. Use materials that are interesting to you, but you don’t need to master. You can work on comprehension and recall after you’ve reached a level of some comfort with the basic mechanics.

Overcoming sub-vocalization is only part of the process. There are other strategies and tactics in learning speed reading, such as the comprehension process and building memory and recall. All the above tips should be done together. However, the goal of overcoming sub-vocalization is not to quiet the mind. You do not want your mind to go to sleep. You want to replace sub-vocalization with your mind’s response to the print. A skilled speed reader’s mind is very active. It’s not sounding out the words verbatim in the order of the printed sentence, but rather, you are summarizing as you go. Those are skills that I write about in other articles and in a full course.

For now, I want to remind you that there is more to effective speed reading than merely moving the eyes and overcoming sub-vocalization, and that is comprehension, but that is for later tips. I’d like to invite you learn more about the dynamics of speed reading and better comprehension by visiting the link below for more free tips on speed reading.