When the reality hits that you are carrying too much fat, you want to get rid of it fast. You think, “How did I allow myself to get so fat?” And you immediately start looking for the best workouts for fat loss. Here are three shortcuts you can use to pick the right workout and finally realize your physique goals.

Shortcut 1: Decide On Workout Characteristics

You should first decide on the characteristics of your workout designed to burn fat. Now, by this I don’t mean the “specifics” of the workout itself (that comes later). I want you to decide where you will do the workout, when you will do it, how much time you have to exercise, what equipment you have at your disposal, etc.

The last thing you want to do is decide to start a fat loss workout program without knowing these factors. Often, people start a program that is doomed from the start because it doesn’t fit their lifestyle, time restraints, equipment limitations, etc. Then when the workout starts to go wrong (missed workouts, not doing the workout like instructed, not enough time to complete the workout), you are one step closer to giving up all together and never reaching your fat burning goals.

Shortcut 2: Decide On The Overall Duration Of The Workout Program

Let’s be honest. It might take some of you a long time to reach your body composition goals. It all depends on how much fat you have to lose when you start. But the workout you choose with the goal of fat burning should be for a specific period of time.

There are other factors when choosing a workout, like fitness, performance, health, strength and muscle building concerns. Fat loss should not be your main focus for an extended period of time. Be honest, it is a lot easier to dedicate yourself to a 4 week fat burning workout program than one that lasts 2 years.

Shortcut 3: Use The Best Workouts For Fat Loss ALREADY Getting Great Results

This is the best shortcut there is. Once you know the characteristics of the workout you want to perform and the duration you want to do it… look for a program that fits your needs and that ALREADY is proven to work.

You don’t want your hours working out to be an experiment, do you? You want to KNOW that completing the workout as instructed gets results. So, look for exercise programs from a fitness professional that is already working and that fits your needs.

Most people when looking for the best workout for fat loss are very motivated… in the beginning. But without these shortcuts to success, most never complete the fat burning workouts long enough to see any real and lasting fitness, health and appearance results. Use these shortcuts to find the best fat destroying workouts for you… and get started today!

So you’re looking for free exercise routines? Well, who isn’t? Especially this time of year. You ever hear the expression “you get what you pay for” – of course you have. That’s an expression that holds true about 80-90% of the time. Of course, that leaves a 10-20% window for when you’ll actually get a great service or product – in this case, an exercise routine – for a non-existent price.

Allow me to introduce myself. My name is Bill, I’m a certified personal trainer and I’ve been working in the fitness industry for over a decade now. I’ve trained countless clients and I can tell you this – as long as they’re committed to the programs I design for them, they always reach their goals.

Now here’s the thing – I don’t know you, we haven’t sat down and done a consultation to go over your goals, so in all honesty – I can’t design a free exercise routine specifically for you without doing so.

However, that being said, what I can do here is provide a very general workout designed for those who are new to resistance training and are looking to tone themselves up and lose some body fat. My gut feeling tells me that this program will be suitable for the majority of you.

If it sounds like you fit the description (beginner looking to tone up and lose body fat), then give this program a shot. If you’re more advanced or have different goals, then just skip through to the bottom of the article.

The Free Exercise Routine

Note: Before starting any new workout program, you should always consult with your physician.

Leg Press: This is a great exercise for your thighs. There will most likely be two versions of this in your gym. One will be upright and the other will be at a 45 degree angle. I personally like the angled version a lot more but try them both and see which one you like. Remember, push with your heels! The most common mistake beginners make – aside from improper foot placement – is that they try to push through their toes.

– Perform 3 sets (progressively increasing the weight each time)

– Perform anywhere between 10-15 repetitions

– Rest 1-2 minutes between sets

Chest Press: This exercise works the chest (obviously), the shoulders and the triceps (back of the arm). Now, this can be done using a chest press machine (the easiest) or if you have some experience with free weights, you could even use the bench press.

– Perform 3 sets (again, progressively increase the resistance)

– Perform between 10-15 repetitions

– Rest 1-2 minutes between sets

Rows: These can be done using a the machine (beginners) and for those who are experienced with free weights, I highly recommend that you use dumbbells (bent over dumbbell rows). The row exercise will work the muscles within your upper back as well as your biceps (front of your upper arm).

– Perform 3 sets (you know the drill, increase the resistance between sets)

– Perform between 10-15 repetitions

– Rest 1-2 minutes between sets

When just starting out or when you’re pressed for time, these 3 exercises can literally deliver a full body workout. Of course, you’ll also want to finish off with some core exercises (stomach region and lower back).

What If I Don’t Know How To Do These Exercises?

To be honest, I don’t even expect you to know how to do them ..yet! Even people who have been training for years oftentimes do them wrong. I could sit here and write out step by step instructions for you but a picture is worth a thousand words and a video is worth even more!

Once you know all you need to know about the different aspects of home gym equipment and you’re ready to go and build your home gym empire, it’s time to start thinking about your home gym workout plan. If you’re new to exercise, there are some basic things that you should know prior to beginning your workout plan.

Putting together an effective program isn’t rocket science; however, it does take a little research on your part.

If you’re reading this, you’ve already considered the benefits of creating a home gym space that you can use to do your daily workouts. You’re probably already aware of the time and, in the long run, money a gym can save you. You’re probably pretty excited about the gas you’ll save by not having to drive to the gym, and the flexibility you’ll have to workout whenever you want. Perhaps you’re shy about working out and you’re looking forward to exercising in the privacy of your own home.

These are all great reasons to start a gym at home, and they’re the reasons that home gyms are becoming so popular today.

There’s just one bump in the road that many gym junkies encounter every now and then – motivation!

Once you’ve bought the equipment and brought it home and you’ve started a basic workout, it’s easy for the novelty to wear off, at which point your $1,500 treadmill becomes a $1,500 clothes rack. If you’re concerned that your dedication to fitness will wane if you go the way of the home fitness centre, please read on. I’m here to offer you some basic workout advice and some tips to stay motivated in a home environment!

If you’re a workout novice, there are a few things that you should understand before investing in a home gym and embarking on a workout program. There are three main focuses that should have attention in every workout program…

• Cardiovascular fitness
• Strength training
• Flexibility training

If you’re serious about getting fit and reaping all of the benefits of a fit lifestyle, it’s important that you include each of these components into your fitness plan.

While a thin abdomen and compact abs may be the destination, not everyone will be victorious with the same practices. The gear and exercises needed to get your ab muscles on to the next degree may be special from one person to another. Your focal point should be to check off the workouts for abs actually doing it for you.

While there may be many various practices for ramping up your abs that connect for you, using assortment in your drills is key for getting an all around exercise. Continuing to do the same subroutines and keep building up all the same muscles doesn’t work for anybody. There’s a lot of ways that people can find excellent workouts for abs. Sometimes people may build a workout for abs around basic practices that lean to mark all the distinct abdominal muscle groups, and they can execute without any special gear from home. The mystery to getting an efficient ab workout, quite simply is to isolate all of the core ab muscles. A method that has proven worthy for working the abs is the Pilates method. It has demonstrated itself to be highly beneficial for isolating the abs and achieving desirable chiseled abs that women want for. Pilates also offers several fundamental workouts for abs regular exercises can’t target. The Pilates movements are reasonably easy to execute from a technicians view, and can be done at home if you wish.

Other folks will shape their workouts for abs around a gymnasium. When you enroll in a gym, it affords you admittance to different exercise machines that will serve you to target your abs muscles over a many different slants. In addition to that, there are a smorgasbord of other kinds of free weights and machines that made to focalize on the abs in several ways, providing you with a booming workout. Becoming a member of a gym will also permit you to access instructors and experts that can give you thoughts for complete workouts for abs

Somewhere in between the workouts for abs gear at the gymnasium, and practicing workouts for abs independently, lie the exercise balls. A lot of people have found these types of balls exceedingly productive in their workouts for abs, and encountered great shifts to their bodies due to these spheres. With normal workouts for abs done at home, you are drilling only one segment of the abs every time when you do the motions. With an exercise ball, you can mark a bigger group of muscles at one time. The exercise balls also can be used in varying ways. One way is to set on it and perform ab curls. You can also rest flat on the stomach on top of the ball to get access to working the obliques, the hip flexors and the rectus abdominis. Or you can put the ball underneath your feet as you lie down on your back to do a diversity of exercises also.

Some people have witnessed that one or another of these exercises for abs is working for them and they stick to it. Other people have discovered that several unique workouts for abs with distinct techniques will generate them the abs they desire. Either way, being persevering with your workouts for abs [http://www.perfectabsguide.com/workouts-for-abs/], and being positive that you are pinpointing the ab muscles decently will get you the flat stomach others will be desirous of.

The best fat loss workout routine is one you can do consistently and with the equipment you have. If you have a home gym or a membership, great, if not, you need one that includes little equipment. In this free article I give you options for both.

Best Fat Loss Workout Routine – Gym

It has been proven that lifting weights is very conducive to fat burning and can help burn calories a LOT faster than just doing plain old cardio. The free weights in the gym are the best, although there are some machines that are good such as cable machines, the free weights are the hardest and most challenging to your body = most weight loss. Here is a great fat burning routine for the gym:

• Deadlifts – 4 x 10
• Back squats – 5 x 10
• Bench press – 4 x 8
• Clean and press or military press – 4 x 10
• Calf raises – 4 x 30
• + any ab workout

Do these in a style with very little rest between sets and different exercises to get you sweating and aiding the lean body creation.

Best Fat Loss Workout Routine – No equipment

Do these workouts in a circuit style – do a whole circuit then start again once finished:

1. Burpees x 20
2. Free squats x 50
3. Jumping jacks x 75
4. Plank hold x 1min
5. Wall sit x 1 min
6. Bicycle crunch x 50

This workout should be done about 4 times through with high intensity.

If you would like more workouts and fat burning methods like this – for free, then let me give you all you can handle right now. You will burn fat faster and easier than ever before with my help – guaranteed.

There are so many exercises that are being performed to lose weight, and it cannot be done without eating the necessary foods that will help you achieve your main goals. That aside, I want to discuss the best exercises for weight loss which are cardio workouts, which has been of great help to many people.

There are different forms of cardio workouts, and they will be detailed out shortly, but you should understand that they cannot be achieved without doing them regularly. These exercises help in the building of strength and stamina, and most importantly, in the loss of weight. They are the best form of exercise that has ever been performed.

The Best Cardio Workouts

These best workouts help in the burning of calories and also in the strengthening of the bones. It also helps in the increasing of the chemical changes that take place in the body system. It has so many advantages, and one of them is it increases the heart beat rate, and also the strengthening of the muscles in the circulatory system. Examples of these workouts are listed below for your benefit, and I urge you to read carefully so that you will not miss anything.

Cycling

This can be done anywhere and at any time. In the gym, a stationary bike can be used, and it helps in the building of the muscles in the leg, and also more fat can be burnt easily in the form of sweat. If you do not like going to the gym, you can ride your bike around, and note that it helps in the loss of weight. You can perform this exercise for as long as possible, depending on your own strength and ability.

Jogging

This is one of the simplest forms of cardio exercise. It can be performed indoors and outdoors. It helps in the burning of fat, improving of stamina and strength. If you cannot jog fast, try doing it slowly to free the muscles around the knee, then the rest is child’s play.

Swimming

This exercise has to do with the flexing of muscles in every part of the body, and it also involves the rapid beating of the heart. It is advised that you can swim for about 30-40 minutes daily to obtain good full body workout, and lose more belly fat.

Kickboxing

This is not really practiced by everyone, but it is also a very good form of exercise. It involves the breaking of sweat and also the loss of calories.

There are other simple exercises such as running, walking, and climbing of stairs. Others can be performed in the gym, and they can be very helpful if you obey instructions. All these are best exercise for weight loss, and the more you practice them, the better your chances of fulfilling them.

As bodybuilders solidify their adherence to the rules of bodybuilding, something starts to happen. They begin to succeed. They grow like they’ve never grown. Their strength reaches new level, and their bodies reach new sizes. Consistency delivers results. And as results begin to accumulate the body is suddenly able to handle new workloads, and must, in order to continue to grow.

There are two ways a body can be challenged in order to stimulate new growth- Training heavier and training longer. Training heavier is always the goal of beginner and intermediate bodybuilders. But as one reaches advanced levels of bodybuilding, the weights become more and more dangerous, and the body’s joints and tendons become more and more susceptible to injury. The alternative to heavier weights is to train longer – up to two hours per body part.

By definition, this is over training. If you have any element of your bodybuilding regimen unchecked, you will fail. Nutrition, rest, and supplementation need to be covered 100% or you are wasting your time. But if you are able to keep all factors completely in check – and increase them when warranted – you might be ready for 120 minute body part training.

For this example, we’ll examine a chest routine. Suppose you normally complete 4 sets for upper chest (incline bench press), 4 sets for lower/middle chest (flat dumbbell presses) and 4 sets for chest/delt tie-in (cable crossovers). You complete your workout in about 45 to 60 minutes. You will keep this workout, but add new movements to supplement the target areas. Your new workout would look like this:

-3 Sets Flat Bench Press (Warm-Up & Overall Chest)

-4 Sets Incline Bench Press (Upper Chest)

-4 Sets Incline Dumbbell Flies (Upper Chest)

-4 Sets Flat Dumbbell Press (Middle Chest)

-4 Sets Flat Dumbbell Flies (Middle And Outer Chest)

-3 Sets Decline Bench Press (Lower And Middle Chest)

At this point, you would take your ‘recharge’ break. If you’re done, go home. But if you have it in you to complete the 120-minute workout, eat a piece of fruit, stretch a bit, and complete the workout. Your weights will now be lighter and your rep sets higher (10 to 15 reps per set)

-3 Sets Weighted Chest Dips

-4 Sets Dumbbell Pullovers

-4 Sets Cable Crossovers

-5 To 10 Minutes Of Stretching

This workout is not for the faint of heart. You will be sore the next day. Initially, you may need a day off following this routine for the central nervous system (CNS) to recover. Each week, you should be able to add one more day like this to your training regimen until you’re doing 4 to 5 days of 120-minute routines.

Have your post workout nutrition ready ahead of time (whey shake with dextrose) and consume 15 minutes after training with cold water. Hit the showers. Drive home and tackles a very protein-rich, carb-rich meal. Spaghetti and meatballs will beat out a chicken salad any day after this routine. Training for 120 minutes per body part is only recommended for advanced athletes who have all nutritional, sleep, and supplementation bases covered. See if it’s right for you!

Below is a list of the five most effective fat burning exercises with no equipment. The aim of this article is to show you some things that you can do if you are home or on the road and have no access to equipment. With these exercises, I want to eliminate as many excuses as possible. While it is always possible to come up with new excuses, it is good to have a gameplan to defeat a few of the most common.

Fat Burning Exercise #1 – Mountain Climber

The key for these exercises to be truly good at fat burning is they much be high intensity. You must be able to do these exercises for a short period of time with maximum effort. If you can do these exercises for more than a minute, you are either not pushing hard enough or need to find something more challenging. Try performing a mountain climber for 30 seconds as fast as you can. That will get your heart rate up in a hurry.

Fat Burning Exercise #2 – Burpees

I have yet to meet a person who likes doing burpees. They are very demanding and there is a lot of up and down movement. They will get you breathing very hard, very fast. But they’re done quick and I’ve also yet to meet a person who is not glad they finished a good set of burpees.

Fat Burning Exercise #3 – Spiderman Climb

These are great for the core in addition to being good at elevating the heart rate to high intensity level. Some may find them easier than the previous to exercises, but try doing them as fast as you can and get your knees all the way up outside your arms. Then tell me it isn’t intense!

Fat Burning Exercise #4 – Pushup On and Off Step

For those of you who can’t do regular pushups, simply move your arms onto and off of a step while in pushup position. Go as fast as you can. This exercise places a good demand on the upper body so you are likely to experience muscle failure within 30-60 seconds. This makes it a great addition to a fat burning routine when you have no equipment available.

Fat Burning Exercise #5 – Single-Leg Squat

This exercise is not about getting you out of breath like a lot of the others will, but it still is great for fat loss purposes because it promotes a number of fat burning benefits. You always want to be building small amounts of lean muscle, and the single-leg squat is one of the few exercises that can do this for most people with no equipment. If you can’t do a single-leg squat, do a step-up instead, but make sure you do not push off the ground.

These exercises are great for fat burning because they work at a high intensity. Put together properly, they can increase metabolic rate for several hours even after exercise in completely. Fat loss is all about burning as many calories as possible, and metabolic rate makes up the biggest piece of this puzzle.

Cardio weight loss workouts should be done in the morning on empty stomach, before you eat anything,because they will be more effective.

Whether you run, jog, walk, swim, jump rope, do aerobics, ride bike or others,doing it in the morning is for maximum fat loss.

This is because when you do your cardio weight loss workouts on an empty stomach,you are burning calories stored in the body,not the ones from what you just ate that day.

So, when your body sees that there are no carbohydrates to burn,it burns stored body fat.

You already know that one of the most important things you can do for your weight loss goals is regular cardio exercise. There are so many choices out there,but below you can find the most effective cardio weight loss workouts.

Running

Running is one of best activities you can do. It doesn’t require special equipment and you can do it anywhere, anytime. By running,you burn serious calories, especially if you add hills and sprints. A 145 pounds person can burn 300 calories in 30 minutes at 5.2 mph speed.

The only inconvenient is that you need some quality shoes.

It also takes lots of practice and you should watch your knees and ankles for any discomfort or pain.

Bicycling

In or outdoors, cycling gives some great cardio exercise.You will use all the power in your legs, you’ll increase endurance while burning lots of calories.You can burn from 250-500 in 30 minutes, depending on how fast you go and how high is your resistance.

Swimming

Swimming is a full body exercise. The more body parts you involve in your workout, the more calories you will burn. Spend 30 minutes doing the breastroke and you’ll burn almost 400 calories.

When swimming,your joints are fully supported so you don’t have to worry about any injuries.

Step Aerobics

Step aerobics is one tough workout that targets your legs, butt and hips while burning almost 400 calories in 30 minutes during high intensity sessions.Though it might look complicated, step is easy to learn if you start with a beginner class or video,it requires practice but it worth it.

Walking

Walking is a great exercise, burning about 180 calories in 30 minutes.Adding a little intensity,hills, sprints or even a few minutes of jogging can increase the amount of calories you burn when walking.

Cardio weight loss workouts with traning machines and free weights

Exercises can be done two different ways,by using machines or by using free weights.

Free weights are usually dumbbells and barbells.

Machines are designed in such a way that they do a part of the work for you keeping the weight stable.The machine puts everything in a constant stable position that allows you to only have to move the weight from one point to another.

Free weight exercises also require you also to keep the weight stable throughout the entire movement,not to only move the weight.Using more muscles you burn a little more calories.

Both cardio weight loss workouts are effective and can be used in your workout routine,but free weights are better when you want to build muscle.

There are generally two types of cardio weight loss workouts,isolated and compound.

An isolated exercise is an exercise that isolates one muscle to perform the movement,it only uses that muscle.

A compound exercise needs to use additional muscles to perform the movement.

While both types of exercises are effective and should be used in your cardio workout routine for weight loss,compound exercises are more effective when it comes to building muscle and increasing strength.

The most effective fitness workout program is the one that gives you the best results in the shortest possible time.

Bear in mind that exercising more than simply improves your physique, it enhances your emotional well-being, increases your energy as well as having an effect on the physiology of the brain.

If the time and distance needed to get to the gym has been your number one excuse for not exercising then you have no excuse if you create a home fitness workout. Exercise routines which you do early in the morning can certainly be an excellent jump-start into your day before getting to work, or whatever you have planned for the rest of the day.

Workouts should be in the region of 20 – 30 minutes and focused. Once you master your routines, you can do these workouts anywhere.

Why should you work out

Apart from the obvious and well-known benefits of gaining muscle and losing weight, which of courses improves your appearance and self-esteem.

Exercise will help you to keep physically and mentally healthy. It helps encourage regular brain functions and can help keep the brain active. Exercise is good for the brain and helps preserve memory. It can help prevent and even reverse depression.

Exercise has been implicated in helping people prevent or recover from some forms of cancer and other types of disease and sickness. This may be as a result of increasing the flow of oxygen around the body. It is generally known and accepted in medical circles that bacteria and virus cannot survive well in an oxygen environment. Exercise can literally cure diseases like some forms of heart disease. Exercise will also help lower your blood pressure.

Exercise is like anything else, and too much of a good thing can be detrimental. Exercise is not just for Olympic hopefuls or super models. Workouts don’t need to be long and too hard, but they should be engaging and enjoyable.

Once you master your routines, you can do these workouts anywhere.

Exercises at home are usually performed on a mat and can be done by people of all ages and fitness levels.

Be careful, exercises can be harmful for the knees and lower back, so care needs to be taken when starting your workout program not to over do it.

As exercises increase with time they can become intense and you do need to keep track of your reps.

Workouts should be well structured and leave you toned, flexible and in great cardiovascular shape. Workouts should also be enjoyable and invigorating.