Archive | Losing Fat

Fat Loss For Idiots – The Best Diet Plan!

I wanted to state here, from personal experience, that I believe that the Fat Loss for Idiots program is the best weight loss plan out there these days. I’ve tried many, and you may have, too. And if you’re like me, you’ve been left disappointed, with the only part of you that’s any lighter being your wallet! Sure, the plans seem to work at first, but then… everything falls apart again. Right?

But with the Fat Loss for Idiots program, I’ve had nothing but sustained success – and, maybe even more importantly, I’ve done it without starvation, without self-sacrifice, and without needing to start running five miles a day (in fact, all I do is walk whenever I have a decent chance). Now what’s so good about this weight loss plan? What makes it so different? I would like to share that with you.

For one thing, I find this program very easy to follow. Are you counting calories? I’m not. Are you worried about how much you are eating? I’m not. Are you trying to eat a lot of bland foods? I never do that. Now, I’m not pretending that I didn’t need to make some changes to my eating habits. Of course I did. But here’s what and how I eat:

– I get to eat lean beef, delicious seafood, grilled chicken, cheese, tasty fruits, yummy steamed veggies, and even things like spaghetti.

– I never count calories and I never worry about my portion size. All I do is eat until I feel satisfied, but I don’t make myself quite “full”. I’ve learned not to like the feeling of walking around trying to do things on a “full” stomach–it causes cramping, acid reflux, and stuff like that. But I assure you, I never go hungry!

– I get to eat four times a day

– Every 11 days, guess what? I get to go hog wild on absolutely any foods I want for the next three days! I go out and have greasy pizza, bacon cheeseburgers, french fries, fried chicken, and Black Forest cake. I barely notice the discipline I need for 11 days because I get to look forward to those three “wild” days!

– I’ve also found myself getting healthier in one other way – I feel more energized. All of my body’s systems seem to be working better now. And I chalk this up to all the water I drink now. Yes, I have learned to love the taste of tasteless water (sometimes I had real lemon juice but that’s all). This is also part of the Fat Loss for Idiots program, and let me tell you I don’t miss sodas or sugared up fruit punch one bit (besides, I can drink those things on my three days “off”). I found out that the majority of modern people are dehydrated – but I’m no longer one of them.

But this is supposed to be a weight loss plan, right? So, is it working for me? Yes, it is. I can lose one to three pounds every week with the Fat Loss for Idiots program. I get results, and I find this plan to be very affordable. For all of these reasons, I believe that this is the best weight loss plan for the majority of people.

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Fat Loss 4 Idiots Support Guide Review – How Can it Help You?

Fat Loss 4 Idiots has become one of the most popular diets in the world with people singing its praises in many different countries around the world. If you’re using this diet or thinking about using it, I believe that this is an important article for you to read so make sure to not skip a single word.

Despite the excellent results people get with Fat Loss 4 Idiots and the relative simplicity of the diet, there are still common questions which people have about the day to day running of the diet and how make the most of it. To make sure that you’re not stuck for answers, I recommend that you download the Fat Loss 4 Idiots support guide.

The Fat Loss 4 Idiots support guide is a short but information packed eBook which contains the most common questions people ask about FatLoss4idiots and the answers to those questions. It was created based on the experiences of hundreds of users of the diet and is a valuable resource for you if you wish to lose the most weight with this diet.

The support guide has 2 main parts:

1. A questions and answers section – You will likely find the answer to any question that you have right here in a clear and concise manner. This can save you a lot of trial and error and stop you from making a mistake while on the diet.

2. Tips for success section – Here you will learn how to maximize your weight loss with the diet and help you stick to it in an easy and enjoyable manner. This part can make the difference between a good experience on the diet and a bad one.

The best thing about the support guide is that you can get it for free (at least for the time being), as it was made to help people lose the most weight and make sure they do it in a healthy and sustainable way.

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The Top 3 Fat Loss Tips That Really Work

Losing weight has become a universal goal for many people, especially those who are looking to achieve a healthier and better looking body. Since the process is not always easy, it is necessary to know as much as you can in regards to the methods of achieving the goal within a specified time frame. Listed below are 3 fat loss tips that you should know about which can help you get on the right track of successful weight reduction.

Give Up Trans Fats Completely

Many would think that this is impossible but the truth is, it can be done as long as you have a reliable diet plan that provides all the necessary guidelines on what type of food to eat and which food products to stay away from. You may start off by giving up on fast foods, which are among the major contributing factors to obesity and weight problems in general.

Instead of dining out or ordering in, you should prefer home cooking instead since it is the only way in which you can be sure that each meal is in accordance with your diet. Once you have gotten the hang of cooking very simple and healthy meals, you will see the beauty of eating well.

Eat More Lean Meat and Fish

Among the most helpful fat loss tips you should really take seriously is the importance of a high protein diet. It is not enough to give up excess carbohydrates in order to lose weight, you also have to stock up on protein as it helps the body metabolize stored energy. Lean meats such as beef, chicken and fish would make for perfect meal components as they all provide the energy your body needs without the unnecessary fat and carbohydrate content.

High protein diets are recommended not only to those who are trying to lose weight but also those who are undergoing muscle building training. In addition, you should also strive to include vegetables and fruits in the meals you prepare to meet the recommended daily allowance for vitamins and minerals.

Do 30 minute of Cardiovascular Exercises Everyday

This recommendation applies mostly to beginners so that their body can adjust to the changes it will undergo within the next few weeks. After about a week or two of 30 minute daily cardiovascular workouts, you can upgrade to 45 minutes to a maximum of one full hour. It should be noted that dieting alone will not necessarily get you the results you want. An exercise component is very important as well.

These very simple fat loss tips will not only help you slim down but also allow you to maintain a healthy routine that guarantees a better quality of life.

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The Best Fat Loss Exercises For Women

Ladies, in this article you will discover some of the best fat loss exercises for women. But if you want to lose fat and even get a flat belly it is time to cut out the crap. I am not going to tell you to do the exercises you will like. Perhaps the exercises may look a little bit different. And to be honest it wouldn’t surprise me if you end up in sweat after doing them. That is a good sign because the traditional fat burning exercises for women do look very easy, in fact they are but their intensity is far from high enough. There is a saying in life that is definitely true when it comes to fat burning. To get different results you will have to do things different. If you are a lazy person then this article is not for you, if you are motivated but are looking for some additional help then you will enjoy and benefit from this article.

High Intensity Interval Training One of the best fat burning exercises for women is HIIT or high intensity interval training. HIIT training is ten times more powerful then low intensity cardio training. With low intensity cardio training I mean jogging, walking, treadmill exercises and soon. HIIT workouts are performed at such a high level of intensity that your body will spend the rest of the day expending energy to recover. Yes you will definitely end up in sweat and maybe tears if you do this for the first time. Getting out of your comfort zone is the key to lose fat fast.

Weight training to get super lean One of the best exercises to lose fat fast for women is weight training. Most women unless they are bodybuilding don’t do weight lifting exercises to get super lean. This is a very if not the hugest mistake you can make. Most women who are following a traditional diet lose muscle weight and that is a crucial reason why conventional diets don’t work. Do not be afraid you will end up like a female bodybuilder this will not happen. In contradiction to cardio exercises weight training does not burn fat during the workout, during a weight lifting workout your body burns sugar. But after the weight lifting workout your body acts up like a non stop fat burning workout. No I’m not going to lie to you training with dumbbells once a week won’t do the work. You should implement weight training in your daily lifestyle. To lose fat fast follow a weight training workout at least 3 or 5 times per week.

So the best fat loss exercises for women are not the ones discussed in magazines orthe exercises you like the most but the exercises that are high in intensity.

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Fast Fat Loss Diet

So you want to lose fat very fast and look great in no time? Now although I know what your current situation is all I can do is give you great fat loss tips to help with the process of losing weight.

So a fast fat loss diet would include better eating habits which is the most important thing. Before you worry about anything else start by eating what you normally eat in small frequent portions. What I mean is to try and eat five or six small meals a day.

If you are used to eating junk food then you can still have it but the point is to start cutting it out one meal at a time. Should be easy enough right? That is how you develop a fast fat loss diet.

A fast fat loss diet would also include lots of water and tea. You should start drinking about 6-8 glasses a day so you help keep your you body healthy. Green tea is a strong remedy for losing fat fast. It is also full of antioxidants and speeds up your metabolism.

A fast fat loss diet should never include fast food or any processed foods. But foods that are rich in vitamins and minerals are always better. Start eating lean meats, fruits, vegetables, nuts. These kinds of foods will help you feel full a lot of the time so you are less likely to eat a lot of junk food.

Exercising should come after you have created a great fast fat loss diet. Walking is always the perfect start if you feel you are very out of shape. Be honest with yourself. Don’t worry about hitting the gym just yet. The best piece of advice you can follow is to go at your own pace and be a good judge of character.

Follow these tips for some great fast results.

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Fat Burning Tips – The Best Tips For Men and Women to Burn Body Fat

Fat burning has been the most integral part in losing weight and staying fit. Fat burning tips are everywhere to guide you on your mission to shed off those extra inches from your waistline. Most people are too concerned about losing weight without knowing how to properly do it. The main point of losing weight is to lose fat and build muscles for muscles are active tissues and they burn fat relatively faster.

A lot of people think that going on a diet and/or depriving yourself of food intake is the key to lose weight. This is definitely not true, what makes you overweight in the first place are your excess and bad eating habits as well as your lack of exercise. The decision to change for a better lifestyle is the best way for us to envision our fat loss plans. Food is synonymous to energy, that is why we become energized when we eat. The thing is if we burn less amount of energy in comparison to the amount we take in then chances are we will be gaining weight. Thus, in order for us to get started with the right way to burn fat, here are a few fat burning tips that you can follow.

The most vital among all fat burning tips is for you to watch what you eat. Adjust your food intake and make sure to reduce on your calories. The best way for this is to reduce your salt intake since if this is combined with fat may promote water retention in your body causing you to gain weight. Another tip is for you to learn how to control your eating habits. Most of us don’t want to sleep on an empty stomach but we must all learn to not take anything at least two hours before we sleep. Eating before going to bed will just make you gain weight since you don’t require much energy during slumber.

Proper exercise is also one of the major fat burning tips you need to heed to get your objective. Exercise promotes metabolism allowing you to burn fat instead of having it stored. There are a lot of exercises that you can do that will surely speed up your metabolism such as walking, jogging, swimming, climbing and a lot more. The main idea again behind every workout is to utilize as many muscle groups as possible because the more muscle you use the more chances that you will be burning more amount of fat. Moreover, it has been proven by a lot of wellness experts that the more regular an individual exercises, the faster the results will be and the longevity of the results will be magnificent as well.

Follow these fat burning tips and you will surely be headed towards that slim and fit body. Always keep in mind that these tips will go well with the proper diet. Add two major ingredients as well which are discipline and consistency and you surely will go a long way.

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Five Fat Loss Myths and the Facts About Them

Fat loss myths are everywhere and are helped along with advertising saying you can lose it with little or no exercise. Often these claims are made to get you to try their product and are completely wrong, or only give you half the truth. This article explains the common myths and gives you the facts behind them.

Myth: You can lose fat from a problem area only. This is a lie, since when you lose body fat it takes it from all over, not just from one part of you. Exercises that target one muscle group will just add muscle there, but you will still have a layer of fat over them. Fat loss happens all over your body, wherever fat is stored.

Myth: Fatty foods cause body fat. Actually, too many calories cause an increase in fat. If you eat more calories then you burn off in a day, your body will convert this to fat for storage. Even too much health food can cause excess body fat. The numbers of the calories you eat, not the type of food you eat, is what will make a difference.

Myth: Crash diets and diet supplements will make you lose fat and give the same results they advertise. Crash diets can cause your body to think it’s starving and actually cause you to gain more weight. Pills and diets can make your metabolism slow down and ultimately make losing weight, and fat, more difficult for you.

Myth: You lose more body fat by doing aerobics in the morning before you eat. This is one of the myths that have some truth behind it. Aerobic exercise is effective at losing body fat, but there is no magic time you have to do it. Getting up early might actually make you quit exercising, which won’t do you any good at all. Any time you exercise will help you lose body fat. You may find that by exercising before you eat makes you feel better, but it has no bearing on the effectiveness of your exercise.

Myth: To lose body fat you must exercise off more calories then you put into your body. This is the only one that is out there that is completely true. In order to have the deficit of calories, you must exercise. This means you may have to keep track of what you eat to ensure that you are burning off enough to lose fat. An exercise plan and a healthy diet is the only secret to losing body fat.

Before you start on any exercise program, you should check with a doctor to make sure you are healthy enough. Joining a gym might help in motivating you to stick to your exercises, but even taking a walk around your neighborhood can aid in losing fat. Once you start, you’ll start to feel better and this can keep you exercising and losing the weight

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Best Exercises For Fast Fat Loss

Looking to see weight loss quickly? If so, it’s time to focus on the best exercises for fat loss. By making sure that you’re spending every minute in the gym doing the exercises that are going to yield the best results for your efforts, you can ensure that you are moving in the direction you want to go.

So many people go into the gym and perform movements that burn so few calories and don’t do much for the metabolism either that they hardly ever see any progress at all.

When you combine together the best exercises for fat loss however, that’s when the real fat loss magic tends to happen. You’ll burn more calories not only during the workout session, but in all the hours after the workout is finished as well.

Let’s get right to it and show you the five best exercises for fat loss that you must be doing.

Heavy Squats

The first exercise for fat loss that can’t be beat is the heavy squat. Squats are so great because they will work so many muscles at once, hence really giving the whole lower body a complete workout in just one movement.

If you lift heavy on this movement and be sure to keep your rest breaks to around 60-90 seconds, you can be guaranteed that you’ll be breathing hard by the time you finished 3-4 sets.

Do this three times a week and you will notice a big difference in how lean your lower body looks.

Push-Up Planks

Our next one of the best exercises for fat loss is push-up planks. For this one, what you’re going to do is perform a set of ten push-ups, and then immediately once you’re done that, you’ll move directly into the plank position and hold that for 30 seconds.

Once that’s finished, do another round of your ten push-ups, and one more set of the plank.

This will cause the body to stay in constant contraction throughout the full time period, torching up body fat while it’s at it.

Incline Running Sprints

For your cardio training, one of the top exercises for fat loss that you should perform is incline running sprints. Running sprints alone are perfect for boosting the metabolism and getting you to burn more fat, but when you add the incline to the mix, now you’re really just taking fat loss to a whole new level.

Keep in mind you will only be able to sustain this interval for 30 seconds or so in most cases, but that’s perfectly alright as it indicates you’re working as hard as you should be.

Pull-Ups

Pull-ups are another one of the top upper body exercises to do that will help to build strength while also burning off body fat. Pull-ups will work almost all the muscles in the upper body (apart from chest, which you hit in the push-ups movement) and will help increase your agility as well.

Perform as many as you can, rest for one minute, and then do two more rounds after that.

Drop Set Lunges

Finally, to finish off your workout and really bring about a high level of fatigue, do one set of drop set lunges. Lunges work very well for targeting the lower body like squats do and when you add the drop set in there, you’ll be dishing out the stress to the muscles at an extremely high rate.

Do one set of lunges like you normally would, and then immediately after that drop the weight down 5-10 pounds and perform a second. If you can do one more set after that with no weight (or a lighter weight), even better.

Work your way up to three drop sets for best results.

So there you have the top five exercises for fat loss. Have a good look over your workout program and make sure you aren’t missing out on any.

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Best Fat Loss Diet – Following These 3 Steps Burns 10 Pounds Of Belly Fat in 2 Weeks

Losing fat is easy but ONLY if you have a solid plan. This article will show you exactly what you need to do to get rid of stubborn belly fat, as much as ten pounds in 2 weeks!

One of the major benefits of this fat burning plan is you will not feel hungry or tired at all during the process like other diets.

What this plan is not…

This is not low fat, no fat, restricted carbohydrate, or restricted calorie dieting nonsense. These types of diets are very short term solutions that destroy your metabolism and leave you tired, hungry and miserable.

Actually, this corporate market driven low fat diet craze will keep your body storing fat while you lose muscle. No wonder people quit after an average of 2 weeks.

The best fat loss diet is based on mainly 3 things:

First, you need to control blood sugar not count calories.

If you keep your blood sugar in the proper “zone” you have won the battle. It’s very simple, your appetite is dependent on fluctuations in blood glucose levels.

Big spikes in blood sugar from eating the wrong foods will actually signal your body to “store fat”. So control blood sugar first; forget about counting calories.

Second – Eliminate sugar and simple carbohydrates.

These foods cause huge spikes in blood glucose as we just described.

Once your blood sugar sky rockets your body will use the glucose in the sugar and carbs as an energy source first and will store the fat cells around your waist.

Third – You need to eat high protein, complex carbohydrates, and good fats. These foods will keep your metabolism burning and your energy level high.

Eating good fats like olive oil, avocado, nuts and coconut oil will keep appetite suppressed and your blood sugar in the “fat burning zone”.

These are the basic 3 concepts to burning fat. Don’t let the simplicity fool you this system works amazingly well.

I’ve deliberately simplified this process to make it easy to understand, yet these 3 steps are the backbone of the best fat loss diet.

If you’re serious about really burning fat PERMANENTLY, I urge you to take another step and watch the free information packed video that takes you step by step into this amazing fat loss process.

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Fat Loss 4 Idiots – A Fat loss 4 Idiots Guide?

Is Fat Loss 4 Idiots a guide to losing weight?

Yes, and no.

Firstly, just forget about losing 9 lbs in 11 days. It may work for some people initially and it may not work for others,

but you will lose weight.

Secondly, fat loss 4 idiots is not a 300 page fact guide. So for dieters hungry for more ‘how to’ and

‘problem solving’ answers, you will be disappointed.

Lastly, fat loss 4 idiots is a web-based diet program and it is guide to losing weight.

It is a cheap budget program, and gives you access to Fat loss 4 idiots diet plan.

In fact, it calculates the best diet program for a dieter to lose weight.

The best part of this is, you buy your own fresh food. Forget the expensive pre-packaged food that other diet programs offer.

Fat loss 4 Idiots works on providing a nutritional and low carbo-hydrate diet. In fact, the food is made up of lean proteins,

fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs).

Therefore, Fat Loss 4 Idiots program will schedule a 11 day meal plan that will help you lose weight in 11 days.

There are 4 meals in a day, with a minimum of 2.5 hours between each meal. Unlike other diet programs,

fat loss 4 idiots does not not worry about calorie or carb counting, and no limit on portion size.

The aim is to just eat short of being full.

In addition, the meals are varied to prevent boredom, and keep you motivated.

At the completion of the 11 day meal cycle, there is a ‘3 day’ cheat program where you can eat

whatever you want (with common sense)! Then you are back into the 11 day plan again.

It’s all about variation and keeping yourself fresh and motivated to lose weight.

Fat Loss 4 Idiots will not help everyone to lose 9 lbs in 11 days. But, it lays out the important groundwork,

a healthy low carbo diet for you to follow up and place into action.

The simple and easy to use step by step plan will help dieters lose weight, provided you follow it.

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