Cleansing is a dietary practice that spans back through the centuries. It is a natural way to clear the body of toxins and built up waste products that was used in ancient medicine. Because of its effectiveness, cleansing is enjoying a reemergence of popularity today.

The practice of cleansing, which is also known as detoxification (or detox) is used for a number of purposes. Cleansing may be used to simply give the body a healthy boost or as a precursor to another holistic approach. The most popular use of cleansing in modern society is for dietary cleansing.

Cleansing diets are simple and effective. They work quickly to produce significant weight loss results.

Basics Of Cleansing Diets

There are many, many different kinds of cleansing diets with different recipes and variations of foods and drinks. Some are strictly liquid diet protocols and are often considered fasting diets while others combine beneficial drink recipes and natural juices with healthy foods such as protein shakes, organic fruits and vegetables.

A very basic description of a cleansing diet would be this:

• Cleansing starts with a diet plan (in many cases mostly or all liquid) that is followed for two to ten days (sometimes longer but care must be taken). This plan may include good, healthy, foods with the liquid regimen.
• Herbs, oils, and/or supplements may be taken to enhance the detoxification and cleansing process.
• Cleansing is usually undertaken as a series of short cleansing periods (under two weeks) two to three times per year as long term cleanses could be unhealthy.
• Many programs combine a healthy, low-toxin diet as a lifestyle to maintain clean living between cleanses.
• Foods and drinks used in the cleansing diet are chosen for their purity; foods that contain chemicals and toxins, and those which turn to stored chemicals and toxins in the body, are eliminated.
• Foods are also chosen for their restorative properties and for their abilities to draw out and eliminate toxins in the major organs of the body, fats cells, and tissues.

How Cleansing Diets Work

From its earliest days, the human body constantly accumulates toxins. These toxins come from:

• The foods and drinks we consume
• The environment (air pollution, chlorinated water, cleaning agents, chemical exposure, smoke…)
• Health and beauty products applied topically to the skin and absorbed by the skin
• Medications

The body is naturally designed to process out toxins and waste bi-products through the liver, kidney, colon, sweat, etc., but it is unable to process all of the toxins we come in contact with. Residual toxins build up in the body’s organs and fat storage cells.

Cleansing diets are designed to “kick out” the left over, built-up toxic residue. This prepares the cleanser for better living and easier cleanses. Maintenance cleanses are periodically necessary, and in most cases it takes more than one good cleanse to clean out a damaged system; this is build-up that took years to accumulate–you should not expect it to be quickly removed. Changes to lifestyle further enhance the effectiveness of cleansing diets.

There are a number of benefits to using cleansing diets. While many people look towards cleansing diets strictly for simplified (no need to count calories or read confusing labels, etc.) and fast-acting weight loss purposes, the many advantages of good bodily cleansing are also appreciated. Among these advantages are an improved energy level and better overall health; even the skin is better, often clearing away skin disorders. Bowels become regulated. Concentration and mental acuity improve.

The most obvious advantage, however, is that cure that people come to cleansing diets seeking–fast, effective, significant weight loss, the direct result of clearing the body’s taxed systems of pounds of waste products and toxin overload.

German diet will help you to lose 15 pounds fast and easy. This diet was developed by German nutrition experts for overweight women to solve their health problems fast and safe. Using this German diet you will be able to lose 15 pounds in 13 days.

This diet is very simple but it won’t totally remove feeling of hunger, you will still feel easy feeling of hunger. If you agree to suffer from time to time from hunger to reach your goals, this diet is for you. On the other hand you will feel energy awakening in yourself, use it for physical activity or to do some physical exercises.

Here is the diet plan:

Monday

Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 2 boiled eggs, 80 g of spinach mixed with 1 teaspoon of vegetable oil and 1 tomato.

Dinner: 100 g of boiled chicken breast without skin, 150 g of vegetable salad made of tomatoes and green onions mixed with 1 teaspoon of vegetable oil.

Tuesday

Breakfast: a cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of salad made of tomatoes and white cabbage mixed with 1 teaspoon of vegetable oil, 1 orange or 2 mandarins, 1 big apple or a few plums.

Dinner: 2 boiled eggs, 200 g of boiled chicken meat without skin, 80 g of green salad.

Wednesday

Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 1 boiled egg, 200 g of boiled carrots mixed with one teaspoon of vegetable oil, 100 g of low-fat cheese.

Dinner: 250 g of salad made of apple, mandarin, banana, pear or any other fruit.

Thursday

Breakfast: 1 glass of natural apple juice.

Lunch: 250 g of fried (fry without oil) or boiled fish, 1 tomato, 1 apple.

Dinner: 150 g of vegetable salad made of any vegetables and mixed with 1 teaspoon of vegetable oil or lemon juice.

Friday

Breakfast: 1 glass of natural carrot juice.

Lunch: 200 g of roast chicken (without oil), 100 g of vegetable salad made of any vegetables.

Dinner: 2 boiled eggs, 100 g of carrot salad made of boiled carrots mixed with lemon juice.

Saturday

Breakfast: a cup of tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of fried (without oil) beef, 150 g of salad made of white cabbage mixed with lemon juice.

Dinner: 100 g of carrots mixed with 1 teaspoon of vegetable oil, 150 g of low-fat cheese.

Sunday

Breakfast: a cup tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of boiled chicken without skin.

Dinner: 300 g of any fruits (apples, pears, plums, oranges, etc.).

For other 6 days repeat the diet plan beginning from day 2.

It is necessary to follow German diet as it is without changing sequence of dishes or menu. It is recommended to consume a big glass of water before each meal.

If you think that you will be able to follow this diet plan and it is very easy for you, try another German diet which will help you to lose pounds amazingly fast but it is still recommended to try 1 German diet plan which is above.

It is very simple but it’s a monotonous diet. Here it is:

Every day it is necessary to eat 4-5 apples, 1 orange, 80 g of low-fat chicken, 2 small toasts made of black bread or 2 small slices of black bread. Duration of this diet is 2 weeks.

Sometimes our taste buds crave a different kind of food to break from the boring traditions of eye foods such as carrots, broccoli and spinach. What better way to accomplish this than to incorporate a sweet tasting nutty super food such as Goji Berries into our diet. You can eat Goji Berries with nuts and seeds that contain healthy fat to get the most out of the nutritional value of this super food for better vision health. For instance, you can create a delicious snack by combining this super food good for your eyes with your favorite trail mix treat that will make this feast for eyes more interesting.

We are all familiar with the concept that the higher the quality of our nutrition the greater the quality of our eye health. If you are trying to accomplish this goal then Goji Berries are certainly a wise nutritional choice. This is due to the fact that they boast a rich nutritional value in antioxidants, vitamins, minerals and phytochemicals. For example, not only are they carotenoids, but they are rich in protein and fiber and consist of Vitamin B; an essential nutrient for better vision. Only 3 ounces of Goji Berries gives 100% of the recommended daily allowance for Vitamin B2, along with 25% of the recommended daily allowance for vitamin C. Additionally, it provides Potassium good for blood pressure and better heart health.

Eye Health benefits: Just 3 ounces of this super food to improve eyesight consist of anywhere between 50 – 150 mg of Zeaxanthin; an essential eye nutrient for better vision health that protects the retina from harmful blue light. Goji Berries also consists of Beta- Carotene, a precursor to Vitamin A that improves night vision. An additional benefits of vitamin A is that it nourishes the rods and cones in the eyes improving and maintaining healthy function of the eye cells.

An interesting Double blind study ( the gold standard of research studies, conducted by Journal of Optometry and Vision Science, revealed that eating 15 Goji Berries a day was enough to prevent or completely reverse some cases of age related Macular Degeneration.Goji Berries consists of 2 important eye nutrients Lutein and Zeaxanthin which scientific research has shown reduces the risks for the age related vision disorder Macular Degeneration.

Additional Health Benefits of Goji Berries: This super food consists of the prostate health supporting nutrient called Beta – Sitosterol; an anti- inflammatory nutrient that reduces prostate enlargement problems.

Additional health benefits include better blood pressure due to its Potassium content. Additionally, it can lower blood sugar, boost the immune system and provides 100% of the daily recommended allowances for Iron; a nutrient essential in the creation of red blood cells.

Goji Berries are a welcome addition to your diet as a tasty super food for better vision and good eye health. With its rich source of vitamins, minerals and antioxidants, not only is it a wise nutritional choice for improving many different areas of your general health but, with its nutrient dense content, ultimately, this superfood provides adequate nutrition for stronger and healthy vision with added benefits for protecting your eyes from age related vision disorders.

The Cohen diet is a great option for everyone who is trying to lose some weight and to introduce lifestyle changes. This is one of the easiest and most pleasant nutritional programs to follow. Just like any other diet, this diet comes with its pros and cons that need to be examined before you make up your mind about it.

Who is Doctor Cohen?

The Cohen diet is created by a French nutritional expert called doctor Jean Michel Cohen. He advocates balanced nutrition and limitation of the daily calorie amount as the best ways to achieve significant weight loss results. The diet was created following these principles. According to Cohen, processed foods are the biggest evildoer, since they contain large amounts of sugar and processed fats. All other options are acceptable and beneficial for the human body. This philosophy gives the Cohen diet the label of a lifestyle choice rather than a restrictive nutritional plan.

The Variations of the Cohen Diet

The Cohen diet comes with two versions. The first one produces rapid results but it is very restrictive. This option involves a daily calorie intake of 900 calories or less. Though it guarantees instant results, the diet may be difficult to follow, as it involves drastic calorie reduction. The second version of the Cohen diet is more moderate and the results become available within a month. This diet guarantees weight loss of nine to 11 pounds. In it, the calorie intake should remain below 1400 calories, which is easier to achieve and not as stressful on the body. Both of these diets need to be followed by a maintenance stage. This maintenance stage could continue a lifetime, as long as a person is willing to move on to healthier eating options.

Foods that are Allowed

The Cohen diet is far from a restrictive one. In fact, it comes with a great balance of nutrients and dietary options. The diet puts a limit on processed foods only. Fresh fruits and vegetables are very important. These should be consumed raw. In addition, dieters are advised to avoid products that are high in starch. An exemplary menu for a Cohen diet follower will be very easy to come up with. A breakfast can consist of tea or coffee, a favourite cereal and a cup of skimmed milk. The lunch can involve 200 grams of chicken fillet, 200 grams of steamed vegetables and half a grapefruit for dessert. The dinner option may be 150 grams of a lettuce salad, 100 grams of turkey fillet, 25 grams of cheese and 200 grams of steamed vegetables.

The Benefits and Disadvantages of the Cohen Diet

The best aspect of this diet is that people are free to choose their favourite foods, as long as the calorie count remains below the specified limit. This flexibility makes this diet easy to follow and even enjoyable. Once a person gets used to the healthier food choices, these will become a part of a better everyday diet. In addition, this diet involves no expensive supplements or harsh restrictions. On the downside, a person trying to achieve results through the fast version of the Cohen diet may be experiencing significant hunger and is likely to soon get discouraged and quit.

The Cohen diet is a wonderful dieting option that is developed by a renowned nutrition expert. This plan is easy to follow and fun. The Cohen diet lacks the harsh restrictions that other nutritional plans come with. It is flexible, it is easy and no foods are banned. What could be better than a diet that gives you so much freedom?

In the realm of Crohn’s nutrition, there are these specific examples that practically define the goals of the Crohn’s diet, which are to decrease pain and bathroom usage. So, one can eat as much as one may want of these foods, called super foods, thanks to its high nutrient density that gives off energy to the host improve health both digestive and overall to diminishing Crohn’s symptoms, and generally make one feel “good,” physically, which will, in turn, boost emotional health, creating an overall more healthy and happy person.

Moreover, the low residue, or low texture density, which basically means softer foods such as steamed vegetables or liquids as opposed to fibrous raw veggies or nuts, of these super foods leads to slower digestion that is generally healthy but will also discourage flare ups and/or not make current flare ups worse, and decrease bathroom usage, a critical problem when it comes to a social, normal life.

Major example of Crohn’s disease diet super foods is the protein tuna. Tuna fish comes whole or canned, though whole is traditionally better as there may be processed oils or flavors in canned tuna, which is generally bad. Processed contents contain simple sugars. These sugars feed the bad bacteria in the gut to the point that causes excessive pain and bathroom usage.

From a perspective other than a Crohn’s nutrition one, tuna is rich in vitamin d, and has high protein, which gives energy and builds muscle. Actually, protein is always being searched for for those with Crohn’s since most proteins are either not too lean, are acidic, or may contain processed contents, not to mention possible fiber. Other benefits include omega three fatty acids, which Is a health benefit for multiple reasons, including heart health and arthritis.

Protein is the best thing in the Crohn’s diet because it comes with all the benefits that carbs come with, just in a healthier manner. The reason why carbohydrates are craved so much,besides the fact that the overwhelming amount of bad bacteria in the gut may crave it causing its host to in turn crave such carbs rich in simple sugars, is that it gives off energy. Although carbs give off energy quickly, protein gives it slowly. However, when eaten correctly, protein can give more energy, though it may come little later, and will last longer.

Note that there is mercury in tuna, so eat in moderation and never raw, such as in sushi.

Has this happened to you? You got connected with a health and fitness guru and have been following their prescriptions to a better life. They have sold you on the idea of eating only carbohydrates from a good source. One of those good sources came highly recommended and you have been eating Ezekiel Bread for a while now.

You’re at the gym one day, having a great workout and making a new friend. As you chat about your eating habits, this new friend swears by Dave’s Killer Bread. Now you are wondering if perhaps you could make a better choice for your carbohydrate sources by switching to Dave’s Killer Bread. As you ponder this new thought, you hear the voice of your current health and fitness guru in your head speaking to you about how Ezekiel Bread is the only way. What do you do? Well, that is where I am able to help you. I’ve wondered the same thing myself and went about looking into the similarities and differences. I’ve made my choice and you can make yours.

Let’s take a look at what the breads have in common. They both use “all organic whole grain” sources for their ingredients and that is a great thing. They both use sea salt in the bread making process. They both offer several varieties of bread for you to chose from. You know what folks say, “variety” is the spice of life. So both breads bring that spice to you. Both brands make a multi grain bread, a whole wheat bread, and a multi seed bread. Both breads are carried in only certain stores making their availability limited. Many big chain food stores will carry either one or the other brand.

Now let’s take a look at the differences. All breads from Food For Life (manufacturers of Ezekiel Bread) use only sprouted ingredients and no flour of any kind in any bread. Dave’s Killer Breads use either cracked, crushed, cultured or rolled whole grains for their breads. So, which is better? That is debatable. It is believed that sprouted grains are more readily digested by the body. If you do have trouble digesting grains, this may be a slightly better choice for you. Beyond digestion the differences are negligible.

Food For Life offers five varieties of bread: 7 Sprouted Grain, 3 varieties of Ezekiel Sprouted Whole Grain (Flax, Low Sodium, & Sesame), and Sprouted Whole Grain&Seed. Dave’s Killer Bread offers eight varieties of bread: 21 Whole Grain, Good Seed, Power Seed, Blues Bread, Cracked Wheat, Sprouted Wheat, Good Seed Spelt, and Rockin Rye.

All of the five varieties of bread from Food For Life do not use any sugar of any kind. All of the 7 varieties of Dave’s Killer Bread use either organic dried cane syrup or organic cultured wheat (or both) as a natural preservative. For any of Dave’s breads the amount of sugar added averages 4 grams per slice. For those of you cutting carbs to get that ripped body ready for the stage, you may want to choose bread’s from Food For Life exclusively in that 12 week pre show prep time.

All of the five varieties of bread from Food For Life do not use any oil, while three varieties (Cracked Wheat, Blues, & Rockin Rye) of Dave’s Killer Bread do use a small amount of organic expeller-pressed canola oil. This small amount of oil in those two breads add a negligible amount of fat to the bread.

The final difference between the breads is the serving size. All breads from Food For Life have a standard serving size of 1 slice equal to 34 grams. All breads from Dave’s Killer Breads have a standard serving size of 1 slice and the grams vary from 42 grams to 50 grams, with the typical being 45 grams.

With all of that great information at hand which bread are you going to choose? There is one more factor to take a look at and that is the cost to purchase a loaf of bread. On average most stores that carry either of these breads will charge you just under $6.00 for a loaf of bread. That is on the high side as far as breads go.

For me, this is the major factor in my choice. Both bread companies make a comparable good carb source bread. My local Costco store carries a few varieties of Dave’s Killer Bread and because they can make a large bulk purchase they also offer the least expensive pricing for a loaf of bread. On average I pay about $3.75 for a loaf of Dave’s Killer Bread. So for now, I’m a Dave’s Killer Bread fan.

Breakfast is, undoubtedly, the most essential meal of the day. But today most of the people tend to miss this important meal of the day due to lack of time. It is important to consume a wholesome breakfast with cereals, fruits, juice and milk. Today majority of the people prefer to consume breakfast cereals as it is easy to cook and requires considerably lesser time to consume. Breakfast cereals include oats, corn flakes and other similar products.

Corn flakes were discovered by Dr. John Harvey Kellogg, quite accidentally. He advocated a strictly vegetarian diet for all his patients as he believed that bland food reduces passion and had anti-aphrodisiacal effects.

Health Benefits

Corn flakes consumed with a bowl of milk, nuts and fruits are considered to be one of the most healthiest and nutritious breakfast cereals. Some of the most important health benefits of consuming this breakfast cereal include the following.

Low sugar and calorie: It is considered to be nutritionally beneficial as it includes low sugar content and less calories. As it contains fewer calories, it is also low in fat content. This breakfast cereal is considered to be the best meal compared to the other types of meals consumed for breakfast which are rich in sugar and fat content.

Rich in iron and vitamins: Corn flakes is known to be rich in iron and vitamin content. It is a rich source of vitamin A, B, C, D and E. Most of these products also include nuts such as almonds. There are products which include honey, raisins and so forth.

Flavors: In the earlier days, this unique cereal was available in one flavor. Today it is available in a huge variety of flavors including strawberry, mango, chocolate, banana, mango and so forth.

Milled products: Recent studies have revealed that milled corn products contain a substantial amount of antioxidants such as carotenoids. Carotenoid is a pigment that is found in vegetable such as carrots, spinach, tomatoes and sweet potatoes. The pigment helps to prevent cardiovascular diseases and cancer.

Light and digestible: This ready-to-eat breakfast cereal is easy to digest and quite light. Most of the people prefer to consume it as it is available in a range of flavors enriched with all essential vitamins and minerals.

Nutritional Value The nutritional value of your breakfast can be enhanced with the consumption of corn flakes. With a huge variety of added vitamins and minerals, this breakfast cereal contains all the necessary nutritional requirements. It contains all essential vitamins including folic acid and vitamin B12, riboflavin, thiamine and niacin. Daily consumption of this breakfast cereal increases the intake of iron. It also includes only 2gms of sugar so it is considered to be a healthy breakfast cereal by most of the people as it prevents obesity and other health related issues.

Corn oil is another healthy product which helps to prevent heart diseases and cholesterol. This cooking oil is known to be light and healthy. It is used to cook different types of cuisines as it tastes delicious.

Turmeric has many health benefits. It belongs to ginger family. There is an interesting connection between turmeric and urinary tract infection.

Generally urine does not contain bacteria. But it can be a good breeding ground for bacteria. There are many causes for bacteria getting into urinary tract. Especially females are more prone to this infection than men. It is mainly because of the structure of internal organs of kidneys, tubes, bladder and urethra which are relatively shorter to women than men. The probability of infection is more for women who are sexually active when the bacteria in the vaginal area are pushed into urethra and ultimately end up in bladder.

If we want to avoid urinary infections, germination of bacteria in that region should be wiped out. This can be achieved by keeping our immune system fit. Importantly we should pay attention to nutrition that can potentially offer anti inflammation impacts. Curcumin is an important anti inflammation agent.

Curcumin is a bio flavonoid. It is a polyphenolic compound. Since bio availability of this nutrition is very low, external source is the best option. This curcumin is found in turmeric. That is the reason people talk about turmeric and urinary tract infection.

Turmeric has 5% of curcumin. It is also a good anti septic substance. It is used to cure burns, boils, cold, cough and also mouth ulcers. It can be used for external application as well as oral therapeutic course. However, for inflammation related cases, oral application is the best option.

If you take 50 mg per day of turmeric concentrated with 95% curcumin, it is an ideal dosage. Considering the difficulty in metabolism, curcumin should be taken in an enteric coated format.

I believe that holistic natural nutrition intake would be the suitable solution. I take a nutrition supplement daily that has turmeric along with other 70 natural herbs and salts. So far I never had any such infection and I keep a good immune system. It is for sure that turmeric and urinary tract infection has reliable link.

Here is a break down of the Atkins diet, via three good points to the Atkins diet and three bad points of the Atkins diet.

The Atkins diet three good points.

1. The Atkins diet burns fat. When you begin the Atkins diet your body is switching from burning carbs for energy to burning ketones which come from fat for energy. The Atkins diet is designed to do this so your body becomes a fat burning machine.

Conventional diets use the concept of eat fewer calories than you use in a day which causes your body to burn fat reserves. The Atkins diet approach burns fat quicker because you take in less carbs and your body is forced into burning ketones.

2. You are not hungry on the Atkins diet. The Atkins diet has you eating your main source of protein from meats at each meal. By utilizing meat as your main source of protein your body feels full longer. Meat takes longer to digest which keeps you feeling full longer.

3. The Atkins diet has health benefits. In studies the Atkins diet has been shown in some people to reduce cholesterol, triglycerides and blood pressure. Also the Atkins diet may help to relieve the symptoms of acid reflux, diabetes and sleep apnea.

The Atkins diet three bad points.

1. The Atkins diet burns fat fast. Toxins that have built up in your body and stored in fat cells may be burned off too fast when you first begin the Atkins diet.

2. You may feel tired on the Atkins diet. When your body switches its fuel source from carbs to ketones in the first few days of the Atkins diet you may feel some form of fatigue. The tired feeling should begin to settle out as your body begins to adjust to the Atkins diet.

3. You eat fewer vegetables on the Atkins diet. The Atkins diet promotes more meat and fewer vegetables. Vegetables are an important source of minerals, fiber and calcium. When your body shifts to the Atkins diet you may suffer a loss in vegetable intake.

After you read the three good points of the Atkins diet and the three bad points of the Atkins diet it is up to you and your doctor to decide if the Atkins diet is the best choice for you.

Although diet and the fast food restaurant do not commonly go hand in hand, many quick food joints are providing options for the diner who seeks healthier fare. Even a person trying to follow the candida diet can enjoy a fast food meal by avoiding sugars and starches and going for the vegetables and proteins listed on the menu.

Of course, in a perfect world, one would always have time for a nice, home cooked meal with plenty of fresh ingredients and whole foods. But reality is that fast food restaurants come in very handy on days when you are on the go or simply don’t have the time, energy or desire to slave in the kitchen.

Fast food restaurants often get a bad rap, but just like the grocery store, most of these restaurants offer both healthy and less-than-healthy options. It is the individual’s responsibility to make the right choices, and there are plenty of meal possibilities to keep the candida dieter on track.

The best game plan when considering a fast food meal is to decide which restaurant provides the healthiest options. Pulling up menus online is a simple way to check out menu and nutritional information, and nearly all fast food places have a home on the Web in order to provide such information to consumers.

Compare menu items and ingredients and determine which restaurants offer items like salads, low-sugar salad dressings, un-breaded sandwiches, and good protein sources. Even a burger can be candida diet-friendly when the bun is removed. Just ask for extra lettuce and use the leaves as the covering for the meat. You can enjoy the burger without the candida-increasing starches found in the white, processed bun.

When choosing salads, remember to ask for grilled meat. The crispy-coated or breaded meat can be detrimental to the candida condition. Also, go for low-sugar dressings such as ranch or blue cheese. Sweet dressings like French, thousand island and even many types of vinaigrette are often packed with sugar.

Although many people assume a salad is automatically healthy just because it is a salad, the truth is that common salad toppings such as sugary dressings, croutons and breaded meat can make the salad just as much as a candida trigger as a burger, fries, and an ice cream shake.

Once you get the hang of the kinds of foods that work on the candida diet, eating out becomes easier. Candida diet staples include vegetables, protein, low-sugar fruit and some dairy. If you can find these items on the menu and avoid carb and sugar-laden foods, you will be able to enjoy your fast food meal while keeping your body as healthy as possible.