Is it any wonder that the natives of Andorra have the longest life expectancy in the world? Clean air. Take your breath away mountain views. Well off, with nearly non-existent levels of crime (one prison with 50 inmates for the whole country), over 700 years of peace and a temperate climate of cold snowy winters and warm, dry summers; this tiny nation may indeed hold the secret to stay young, live longer and better.

At just 2.5 times the size of Washington, D.C., the country sits tucked between France and Spain, a landlocked nation of narrow valleys surrounded by the staggering Pyrenees mountains.

With a population of just over 82,000, Andorra has been a democracy since March 1993. Tourism accounts for 80% of the income of this well-to-do country, the banking sector; with its “tax haven” status also contributes to the prosperity of the country.

And if all this makes you want to pull up stakes and move… this next bit of news will surely tip the scales. Andorrans live longer than anyone else in the world according to the World Health Organization. The average life expectancy for natives in this almost hidden little country is 83.5 years – compared to U.S. life expectancy of 78.14 and the United Kingdom’s 78.85. Maybe we could learn a thing or two from these people.

Recently BBC reporter Paul Henley made a brief visit to this mountainous country recently to try and find out what sets them apart from the rest of the world. And what he found were plenty of reasons for the long, healthy lives of Andorra’s population.

For starters, there is a great emphasis on staying physically active. These people do hard, active work well past the age we’d retire. Every one of the seven parishes of the country has state of the art public (free to use) leisure centers.

It’s not uncommon to see people in their 80s and 90s very active – either taking fitness classes at the centers, taking care of cattle in rough terrain or in some other active occupation.

Another important difference is the diet…

In Andorra people tend to eat the classic Mediterranean diet – lean meats, fresh veggies, fruits, olive oil is used in cooking.

People know what’s healthy and seek it out. Restaurants offer delicious healthy foods as well. Interestingly, Andorrans do drink a good deal of red wine (even in the hospital), and continue to smoke cigarettes – completely unexpected considering their longevity numbers.

One other key to living longer here is the quality of the health care the citizens receive. The World Health Organization estimates that Andorra has the third best public health system in the world. The same report ranks the UK as 24th, Canada at 35th and the U.S. 72nd.

The hospital appeared to reporter Henley more like a private clinic, and the doctor’s there are now used to performing surgery on people in their eighties and nineties.

“They go back to their normal lives. And a very frequent question, before the operation, is ‘how soon will I be able to walk in the mountains again, to tend my garden, to go into the woods and gather mushrooms?” says Luis Pallares, an Andorran consulting surgeon.

Centuries of peace and a lack of violent crime complete the picture, giving Andorran citizens a peace of mind and ability to compromise that may well be part of the secret that allows them to stay young and has them living so much longer.

The diet choices you make during the early days of your youth can seriously affect the rest of your life. Studies show that men who have had a healthy lifestyle in their 20’s which included a nutritious, balanced diet were less likely to develop heart diseases as they aged, in comparison to those who did not have a balanced diet. Getting the right amount of calcium, omega-3 fatty acids and phytochemicals during your younger years may help you in many ways, a few of which are lowering the risk of neurological disorders, cancer and more. Having a healthy diet for men isn’t difficult. The key here is to avoid the intake of high-sugar, high-fat, processed foods instead of fresh produce, lean protein whole grains and healthy fats.

Here below are two ways through which you can build and maintain a healthy, balanced diet.

Heap on Whole Grains: The United States of Agriculture says that moderately active men, especially those in their early 20’s must consume about eight 1-ounce servings of grains every day. An ounce of grains counts as 3 cups of air-popped popcorn, one slice of bread, 1 cup of ready to eat cereal, ½ cup cooked rice, pasta or cereal grains or one corn or flour tortilla. However, keep in mind that at least half of these grains must be whole grains such as whole-wheat couscous, noodles or bread or brown rice. To have a healthy diet for men, it is also essential to avoid commercially baked goods such as cakes, pastries, cookies or crackers as they are made from refined flour which contains trans fats that have a higher risk of heart disease and diabetes.

Fruits and Veggies- Include them in your daily diet: It is said that men must eat about 2 cups of fruits daily, especially in their early 20’s. They must also consume plenty of vegetables, at least about 3 cups a day to have a healthy diet for men. To ensure that you’re getting enough, it is essential that you design each meal so that you ensure the consumption of fruits and vegetables. It is also advisable to choose fresh or frozen produce over canned fruits or vegetables whenever possible. In the case of using canned food, make sure to pick low or no sodium brands of vegetables and look for a fruit packed in 100% juice without any added sweetener.

Besides these, numerous other foods are essential for to have a healthy diet for men that help the various body functions and improve male health. However, this is just a few of the foods that are crucial to ensure a healthy living.

When people found out that hospitals were feeding patients with weight loss problems with a Fat Burning Cabbage Soup Recipe, many became curious as to how it works. They say that you can lose up to 15 pounds in 7 days just by cooking this dish, but none really knew how to cook this. This article will tell you more about this so make sure to prepare your cooking skills to cook this amazing dish.

To prepare the Fat Burning Cabbage Soup Recipe, you will need the following ingredients: one bunch of blended celery, one or two large cans of tomatoes, one huge head of cabbage, two green peppers, parsley, six green onions, and salt and pepper to taste.

Below are the following directions to prepare our Fat Burning Cabbage Soup Recipe:

1. With all of the above ingredients, chop all these vegetables into small to medium pieces and wash thoroughly.

2. Heat a pan filled with half water and boil for about 10 minutes.

3. Upon boiling, slowly drop all the chopped ingredients and reduce to simmer.

4. Season it with salt and pepper.

5. Continue cooking until the vegetables feel tender.

6. Serve while hot or you can also pour in a thermos for the next morning.

After learning how to cook Fat Burning Cabbage Soup Recipe, we will give you helpful examples of daily meal plan for optimum result:

1. On the beginning of the week, you can choose from a variety of fruits to eat excluding bananas. Your best options are watermelons and cantaloupes because of their low calorie contents. On top of these fruits is the soup and cranberry juice or water.

2. Afterwards, you can eat vegetables that are either fresh or cooked. As much as possible, choose the green leafy vegetables and refrain from eating corn, peas, or dry beans. Indulge yourself with a buttered baked potato at dinnertime and the soup.

Our feet are critical for our balance, coordination and of course, walking. We take them pretty much for granted until they hurt. Then we are really aware how important they are for our comfort. Thousands of people suffer from different conditions with the feet. One of the most painful is called plantar fasciitis. This is where there is sharp or throbbing pain in the heel and under part of the foot, particularly the arch.

Plantar fasciitis is one of the most common and frequently seen conditions by medical doctors and foot specialists. More people hobble in to their doctors seeking relief. The tissues on the underside of the foot become irritated and inflamed to the point that it is almost too painful to walk. The inflammation affects the band of fascia or tissue which supports the arch and runs the length of the foot from the heel to the toes. When it gets that painful, it is called a “stage 4 acidic wear and tear injury”.

Steven Ross, MD, clinical professor in the Department of Orthopedic Surgery at the University of California at Irvine, and President of the American Orthopedic Foot and Ankle Society (AOFAS) says that plantar fasciitis is a very common problem in adults, particularly overweight, middle age women. It does affect all walks of life. It doesn’t seem to matter if you are very active or sedentary, you can still get plantar fasciitis.

The medical model explains that plantar fasciitis is a repetitive stress injury, but people who sit at a desk all day, want to know how they can get a repetitive stress injury when they are on their feet very little. The answer lies in their diet and lifestyle which accumulates metabolic acids in the body tissues. When the rate of inflammation rises high enough, certain vulnerable tissues start screaming in pain. Metabolic acids can cause burning pain much like the pain you would feel if you spilled acid on yourself, or a significant ache in the bones and joints.

Metabolic acids are the waste products burped out of cells after the cell has consumed its fuel and spit out the waste. Basic high school chemistry tells us that if something is acid and you want to neutralize it, you need to add something that is alkaline or base to it. That is the simplest non-invasive, non pharmaceutical (read, no side effects) way to fix an acidic condition. You can be sure that if you have inflammation in your feet, you have it everywhere, you just can’t feel it yet. If you wait long enough without getting rid of the acids in your body, you will feel it sooner or later. The fastest way to get rid of an acidic body condition, called acidosis by scientists, is to alkalize the body. Strict alkaline diet takes between 6 to 8 months to begin to see the results, but who wants to eat five dinner salads every day or 2 pounds of kale for dinner? Wouldn’t you rather just drink alkaline, ionized water and start to turn more alkaline within two to three days. As you alkalize, the pain reduces until it is gone, the length of time varies with how acidic you are.

Other forms of treatment that alkalize the foot area only, come in the form of sodium bicarbonate injections, into the painful tissue area to neutralize the acids in the arch of the foot. Clay packs on the feet can also pull out acids. These are similar to clay packs for the face. Hot mineral salt baths for the feet, using bicarbonate salts like calcium bicarbonate, magnesium bicarbonate, etc. are comforting and do help draw the alkaline water through the skin and increase the circulation so it can be eliminated.

Some forms of treatment involve soaking the feet in heated ionized acidic water for 30 minutes twice a day. It is believed that the positively charged acidic water draws into the skin, which causes the negatively charged blood to flow into the feet, thus increasing circulation to remove acidic waste.

There are also ionized foot pads that are available from Ionways called Acupeds. See the article called “Acupeds and Plantar Fasciitis” for how they work. These pads are worn on the bottoms of the feet at night. They actually draw the toxins and metabolic acids from the muscles and tissues of the feet as you sleep. As the toxic load becomes less, the pain is relieved.

Other treatments that do not involve alkalizing include different types of exercises, stretching and foot massage. These forms of therapy can improve the circulation and increase the cellular pumping action that gets those nasty acids moving into the blood stream to eventually go down the chute.

There are surgical procedures that relieve the strain in the plantar fascia but it actually transfers the problem to other areas of the foot. There is another surgical procedure that is done to relieve the tightness in the calf muscles, believing that it will reduce pressure on the heel and the under-foot fascia. I, myself am not sure why one would do surgery on an acidic condition that can be reversed simply and easily without it.

Some foot specialists recommend orthodics or orthodic-like inserts into the heel and arch portion of the shoe. Some are custom made and some can be purchased over-the-counter. Some of the inserts that you buy over-the-counter can act by stimulating acupressure points on the bottom of the foot. It doesn’t seem to matter how long you have been having foot pain and severe the pain is, some people obtain relief within minutes.

Believe it or not, the size of your waist-line can have an effect on whether or not you get plantar fasciitis. Toxins are stored in body fat, that is why the body makes fat. If you did not have a lot of toxins, you would not be over or underweight. By modifying your diet to include more alkaline foods and more alkaline, ionized water, your body would discharge toxins into your waste chutes and your weight would naturally find its ideal. We have other articles to reference this, so check them out.

Dr. Ross explains that without surgical intervention, plantar fasciitis usually sorts itself out with patience, time and exercise. Nothing is a quick fix and quite often the surgical treatments don’t work as they are intended. Dr. Robert. O. Young says that approximately 99 percent of those with plantar fasciitis, who alkalize with diet and alkaline, ionized water will see relief much sooner without surgery.

CUCUMBER

Cucumber contains protein, fat, minerals, fiber, carbohydrate, vitamins, calcium, phosphorus, iron and potassium.

Cucumber is useful in the following ways:

1. Cucumber is good in the treatment of hyper-acidity, gastric and duodenal ulcer. It gives immediate relief when there is burning sensation in the stomach.

2. Fighting of constipation:- The fiber content helps to overcome the hypotony which is the cause of constipation. Those who suffer from constipation can benefit by taking three cumbers a day.

3. For treatment of arthritis, rheumatism and gout:- These diseases are caused by uric acid, cucumber has some properties which give relief to such patients.

4. Control of diabetes:- It contain few carbohydrate and it is rich in mineral; and vitamin, it is quite a good healthy food for the diabetics.

It is also an ideal for the obese.

5. When grinded and applied regularly over the face for twenty minutes, it prevent pimples, it also freshens the skin. It is a good beauty aid and good moisturizer for the skin.

GARDEN EGG

Garden egg is very rich in nutrient and very useful to the body.

1. It serves as good appetizer

2. It boost the immune system

3. Strengthens body tissues

4. A good diet for the hypertensive and diabetic patient

5. Enhances free circulation of bloods

6. Helps the nervous system to function well

GRAPE

Two types of nutrients stand out in the grape’s composition: sugar and B complex vitamins. It contains few protein and fats. The protein fructose, which are simple sugars and are capable of passing directly to the bloodstream without need for digestion. Grapes are among the rashest fresh fruit in vitamin B6 vitamin B1, B2 and B3 are also present in amounts that are greater than those of most fresh fruits. Grapes also contain significant amount of vitamin A and C. Among its mineral content are potassium, iron, calcium, phosphorus and copper. It contain 1% soluble vegetable fiver a significant amount for a fresh fruit. A grape is recommended in the following areas:

1. Grapes contain some organic acids which alkalize the blood and facilitate the elimination of metabolic waste such as uric acid in the body. It helps to detoxify the body.

2. Treatment of heart diseases:- the Flavonoids and Resveratrol content of grapes and grape juice enhance the dilation of the arteries and improve blood flow without forming clots. These also prevent the deposit of cholesterol on arterial wall of the heart. It is foods that protect the heart and the circulatory system.

3. Treatment of Thrombosis:- This is the blood tendency to form clots within the arteries and veins. This can be reduced by consumption of grapes. This is very important for those who have suffered a stroke or are at risk of one.

4. Anemia treatment:- grapes are one of the richest fresh fruits in iron which helps in building hemoglobin in the blood. A n anemic patient will notice improvement with the regular consumption of grapes.

5. Correcting liver disorder:- It helps to detoxify the liver, this stimulate glycogenic function and bile productions which enhanced the liver.

6. Intestinal disorders:- Grapes are a mild laxative that relieves chronic constipation due to lazy instine. They also balance intestine floral and avoid putrefaction a process of decaying caused by a diet rich in animal protein.

7. Renal disorders:- Because of grapes diuretic and decongestive action, as well as their mineral composition they are highly recommended in cases of renal failure.

8. Treatment of Gout and arthritis:- Grapes are excellent for eliminating Uric acid in the kidney. Regular grape consumption is particularly beneficial for arthritics, the Obese, and those with a diet rich in eat products.

9. Grapes reduces the effect of cancer:- the resveratrol found in grapes, particularly in the skin has been shown experimentally to posses anti-tumor properties. Abundant grape consumption is advised as a complement to other treatments for those who have been diagnosed with cancer or who are at high risk of it.

Rice has always been in question whenever there is a discussion of eating healthy. People face dilemma of whether to include rice in their diet or not, especially when they’re looking to live healthy and lose weight. Even when it comes to the absolutely delicious Indian Basmati Rice, there is always weighing of pros and cons before you include it to your shopping cart at the supermarket. But the questions still remain. Is rice really fattening? Should you avoid it completely?

Let’s look at the issue in detail to decide once and for all whether you should consume Basmati Rice or not as a regular diet. Basically there are numerous schools of thoughts which contradict one another while discussing Basmati Rice nutrition and calories content. One major group believes that the Indian Basmati is full of starch and has very little amount of nutrients to offer, hence they should be avoided especially by those who are looking to eat healthy and lose weight.

Contradicting them are those who believe that basmati is a rich source of carbohydrates and necessary minerals and hence must be consumed regularly. Both of them aren’t entirely wrong and neither entirely correct.

The Asian Heritage Argument

This argument mainly challenges those who claim rice is fattening. Basmati Rice is the staple food of many Asian countries who have been consuming it for generations after generations. Even then, they have managed to remain healthy and slim. Hence, it slightly proves that Basmati, in itself, is not entirely fattening.

Eating Rice in the Evening Makes you Fat

There are people who believe that consuming Rice in the evening causes the body to store excess fat. This fat is not burned off due to inactivity during sleep. But the truth is entirely different than that! The weight gain is not entirely due to the Rice you consume but it is an accumulation of all the calories you consume during the day. Rice Calories do add to that total but does not make the majority of it. If you consume more calories in total than the amount you burn off each day, you will gain weight irrespective of whether you consume Indian Basmati Rice or not.

Bad for Gluten-sensitivity

Another myth about Basmati Rice Nutrition is that it is a source of Gluten which causes health disorders. But the Indian Basmati Rice is inherently gluten-free. So if you’re suffering from celiac disease or NCGS (non-celiac gluten sensitivity); you can still consume Basmati without any fear. Rice does not need gluten protein unlike dough to make them stick together. Hence, even if you’re gluten-intolerant, Basmati Nutrition will not affect your health in any way.

The Bottom Line

The next time you go to the supermarket to buy Indian Basmati Rice, you can add them in your cart without any regret. If everything else is going great for you like insulin sensitivity, regular activity, absence of metabolic deranging foods like fructose, lectins and excessive linoleic acid etc., then Basmati Rice Nutrition and Calories are not going to affect your health drastically.

In conclusion, we would like to advise you to stop curbing your craving for delicious Indian Basmati Rice delicacies and add it to your diet without any regrets.

No one wants to waste their time and money. And no one wants to put their faith in yet another diet program that’s going to disappoint them and leave them more frustrated and skeptical than when they started. And yet, this is what many of us secretly suspect is going to happen any time we brace ourselves to start a new diet program. I know that – at least in the end – I ultimately failed on many diets before I eventually changed things with medifast. Some were better and lasted longer than others, but ultimately my body seemed to always go back to where it seemed comfortable. (This weight was where my body seemed comfortable but not where I personally was comfortable.)

Honestly, by the time I made my way to medifast, I was under no illusions that it was going to be the solution. I was just looking to fulfill a short term goal – to lose weight for a wedding. And perhaps that’s why it stuck so much better than the others. It sort of snuck up on me because I wasn’t resisting, questioning myself, or over analyzing. My goal was simply to take it one day at a time, do well enough to reach my weekly goals, and to keep going if I were so inclined. This “one day at a time” approach took the pressure off and made the whole process much more desirable. And, once the results kept coming, that was the motivation that I needed to keep going.

If there is anything that I’ve learned, it’s that dieting is really tacking the short term hurdles and then just continuing on. You should keep losing gradual weight as long as you can keep going. When you stop, the weight creeps back up or the progress stops. This is why it’s so vital to pick a diet that you really can live with. In the following article, I will offer more tips that I’ve learned along the way that I believe had contributed the success that I’ve had with this diet.

Tip #1: Define Success In The Short Term: Do Not Allow Yourself To Feel Pressured Or Stressed: Here is a basic truth of all human nature. People are generally going to avoid things that feel undesirable. If you are not getting some positive pay off, then you’re going to begin making excuses, not giving your all, and eventually, you might give up.

Look at it this way. Say you want to lose 100 or even 50 pounds. Both of these seem like life changing yet daunting goals. But, if you were to lose only 2 ½ pounds each week (which really isn’t that difficult,) then you would lose 50 pounds in about five months and 100 pounds in less than a year. And along the way, because you weren’t stressing over it and taking a somewhat sensible approach, you would have probably enjoyed the process more and maybe picked up a new lifestyle which has everything to do with whether the weight will stay off.

Tip #2: Understand Ketosis And The Glycemic Load: (And How Medifast Helps You Achieve This:) There are probably not many people who equate medifast with high protein, carbohydrate controlled diets like Atkins or the belly cure. But, in a sense, it works under the same principal. The medifast foods are low in sugar and carbs and are weighty on the protein. Before you sigh or groan (like I did,) understand that the food has been modified to make this happen. You’re not eating eggs and bacon. You’re eating pudding, oatmeal, shakes, chili, chocolate bars, and chips – and not always foods that you would associated with being “low carb.”

By combining a low amount of calories and a low amount of carbs, you’re inching your body toward ketosis which is where your body finally gives in and starts burning fat stores rather than those carbs that it’s been feasting on. This is really your promised land and where you want to stay as often as you can manage it. And, this is why you want to reasonably follow the instructions for your one large “lean and green meal” each day. If everything is going along swimmingly with your five medifast meals but then you carb load at dinner (if that’s when you have your lean and green) then you run the risk of of getting out of your hard won ketosis. And then your progress might slow.

Of course, it’s completely unrealistic to expect that you will never cheat or come a little short and this is perfectly OK. It really is a marathon rather than a sprint. It’s the cumulative effect of all of your efforts. Don’t beat yourself up or stress yourself out. Just get back up and keep going.

Tip #3 Find Your Unique Stride Where Things Are Clicking And Keep Going: After a few weeks, many people find the combination of foods and preparation methods that are going to make this process the most comfortable and desirable. For me, it was making the shakes very cold and adding a little more liquid. It also took me a while to find a nice rotation of lean and green meals. I also learned it didn’t negatively affect me to add fat free cheese to the chili and chips or sugar free syrup to the oatmeal, pudding and shakes. These things made me like the foods better and I was still losing weight. Don’t feel guilty or bad for making things work for you. As long as you’re getting results, it’s all good.

Some people will make charts and rewards for themselves and others don’t like the pressure that this brings. Whatever works for you as an individual is absolutely fine. I believe that there are really only a few keys to this. Make it as pleasurable and as low stress as you can. Find what works. And then repeat the process so that you get the results that you want and make these things habitual.

Squirrels lose hair for a variety of reasons. Many people assume that when they see a squirrel missing patches of hair, that it has contracted Mange. Mange in squirrels is caused by a tiny mite called Notoedres douglasi. They’re similar to mites that cause scabies in humans in that they cause intense itching, but there’s no report of squirrel mange ever being transmitted to humans! Healthy squirrels can usually recover from an infestation of mange, but it can take a considerable amount of time, and a lack of hair covering can leave squirrels at the mercy of the weather especially in winter!

Another cause of hair loss in Squirrels is a fungal infection called dermatophytoses. The squirrel doesn’t actually lose its hair, it’s just that the fungus causes it to break off at the skin. Most fungus like warm, moist environment to grow, therefore dermatophytoses is seen in warm moist climates, and during unusually wet periods. A squirrel can recover from this fungal hair loss as long as it’s immune system is in good shape. A sick or immune compromised Squirrel may not be so lucky!

Dietary insufficiency, or poor diet, is another cause of hair loss in Squirrels. A severe lack of Calcium will cause poor hair growth and/or cause the hair to fall out. This is especially true in Squirrels that are kept in captivity! Special attention need to be paid to the diet as well as daily exposure to natural light or sunlight.

Following closely on poor diet is the condition called Metabolic Bone Disease. Hair loss and loss of Calcium from bones are the characteristics of severe Calcium deficiency. Squirrels rapidly develop a condition called Rickets, and will lose the use of their rear legs. This causes them to shuffle when they try to walk and their bones become quite brittle and prone to breakage. Left untreated, Metabolic bone disease will advance to permanent nerve and bone damage and heart failure. Poor diet and metabolic bone disease is treatable as long as it is caught in the early stages. Foods rich in Calcium and Calcium supplementation are a must in all captive Squirrels!

The last potential cause of hair loss, especially in Gray or Fox Squirrels, is a hereditary defect. There are some Squirrels born missing the hair growing chromosome, just as there are some born missing the pigmentation chromosome, (Albino Squirrels,) These hairless Squirrels never develop hair. It’s rare for them to survive in the colder climates, and difficult at best to survive even in warm climates due to the fact that they are not recognized by their kind and are often rejected and even attacked or killed.

All dietary causes of hair loss in Squirrels are very easily treated through feeding a proper diet and insuring that there is sufficient quantities of Calcium and essential vitamins in their diet. Through working with Squirrels and researching natural products, I’ve been able to improve on some tried and true recipes for squirrel food supplements. One major improvement that I found was the addition of Organic Raw Coconut Oil.

Unprocessed Coconut Oil is rich in a substance called Lauric Acid which is a natural anti bacterial, anti fungal and anti viral substance. You can read about the effect of this amazing substance on Candida Albicans, a common yeast type organism at: http://www.candida-albicans-cure.com/coconut-oil.html #R2. Since I’ve added Raw Coconut Oil to my Squirrel Supplements, my Squirrels have grown out hair that feels as soft as mink!

Hair loss in Squirrels can be a problem! But, I’ve found that improving the diet of affected Squirrels, and adding the right natural products to what they eat, goes a long way toward solving most of the problems!

One of the most common side effects of the ice cube diet is extreme hunger. You’re definitely going to feel the hunger pangs, especially if you went into the diet right away. It’s very important that you should at least give your body some time to get used to eating less food. Perhaps a week before you start on your diet, you should already start to cut down on your caloric intake.

You may also experience a little dizziness and lack of energy as your body adjusts. You will soon get that energy back. There are also others who experience moodiness primarily due to the change in eating habits and decreased caloric intake.

Almost every dieter goes through this phase. However, the good thing about these fresh frozen hoodia cubes is that their primary function is hunger control. Over time, with help of the ice cube diet, your brain and body will be retrained on how to eat, when to eat, and when you’re full. It’s a very good way of kicking a bad dietary habit and saying goodbye to unhealthy dishes.

Does the Ice Cube Diet Work?

Around 111 women participated in an independent study conducted by Desert Labs. These women wanted to lose weight but had suffered through their share of dietary struggles. For 40 days they were given instructed to take one fresh frozen hoodia cube daily.

After the study’s conclusion, more than 80 percent lost a lot of weight from their body and over 50 percent loved the healthy effects of the ice cubes in their lives. Most of all, over 80 percent of them didn’t mention any harmful side effects they felt during the tests.

Simply put, the ice cube diet works. However, because every person has his or her own unique composition, results may vary. Some may lose weight faster than others. There are also a number who will not see any weight reduction, in which case further medical tests should be conducted. There’s a good chance that an underlying issue such as a thyroid problem may be causing the hindrance.

Surely, you will find some negative ice cube diet reviews on the Internet-there will always be haters-but one thing is for sure; it does its job superbly.

It’s time to stick on a diet that truly works. The ice cube diet is a revolutionary method of losing weight minus the discomforts, side effects, and cravings. It’s cheap, reliable, and potent.

Are there really foods that make you grow taller? Believe it or not what you eat does affect your height…

So what are the best foods?

One of the most critical elements to helping you grow is getting enough calcium. While many people advocate consuming a lot of dairy products for this, dairy has a lot of negative health effects which cancel out the benefits.

Vegetarianism is best

I would strongly recommend you get calcium through a vegetarian diet, and some of the better foods are raw green vegetables, figs and almonds.

What about protein?

It’s a common myth that vegetarians don’t get enough protein but this is absolutely false. Nuts, seeds and legumes contain all the protein you need. However, make sure to soak them for at least 1 hour before eating to make them more easily digestible. If you don’t then they can be very taxing on the bodies’ digestive system.

Raw fruits and vegetables

These are the best foods that make you grow taller and they should make up the bulk of your diet. They will give you all the other vitamins and minerals your body needs day to day. While you also must eat nuts, seeds and legumes, make sure fruits and vegetables are your primary diet.

WHEN YOU EAT makes a huge difference…

Snacking more frequently as opposed to eating several huge meals throughout the day is the way to go; this will help your metabolism speed up and your body will produce more human growth hormones (HGH) which in turn helps you grow.

Water is CRITICAL

Along with a vegetarian diet make sure to drink plenty of water, as this helps your muscles grow better and in turn you will get taller.

What to avoid AT ALLCOSTS…

Caffeine

Stay away from caffeine because this prevents your body from assimilating the calcium you get. If the body can’t absorb the calcium than it can’t grow-it’s that simple.

Smoking and alcohol

Likewise don’t smoke or drink alcohol because they both disrupt your body’s hormones and therefore prevent you from reaching your full potential.

Grow taller pills and drugs

These have proven to have potentially damaging health effects and really don’t help you grow taller either. Let’s not forget, they usually cost you an arm and a leg and it’s just better to steer clear of them.

Don’t forget exercise…

No matter how healthy you eat, you simply will never reach your potential without doing exercise to gain height. This will assist your body in producing more HGH, and working out also tends to give you a straighter spine which should add 2-3 inches by itself.

The bottom line…

Assuming you are eating plenty of natural fruits and vegetables then you are in good shape. These are the foods that make you grow taller, and make sure to stay away from white bread, fatty and oily and processed foods. Use these height growth tips to achieve your goals now.