Archive | Building Muscle

Dry Orgasm and Penis Pain – Understanding Retrograde Ejaculation

Penis pain is something a man wants to avoid; a powerful ejaculation in which semen pours forth from the penis is something most men desire. A man with the condition known as retrograde ejaculation is denied the burst of semen and may suffer from minor member pain. Finding out if a man has retrograde ejaculation is essential both for getting a clear picture of the state of his penis health and for making any future family planning decisions.

What is retrograde ejaculation?

Most men aren’t familiar with the phrase retrograde ejaculation, but many have heard of a dry orgasm. Both are synonyms for the same condition in which a man has sex (solo or with a partner), has an orgasm and yet releases little or no semen.

Not every ejaculation in which there is little semen is actually a dry orgasm. For example, if a man ejaculates several times in a limited period of time, his final ejaculations may contain only a small amount of semen. However, if a man consistently produces little ejaculate when releasing, then he may have retrograde ejaculation.

Why does dry orgasm happen?

Understanding this requires a refresher course on the male reproductive system. Sperm are made in the testicles. They travel through the vas deferens tube to the prostate, where they are thrown in with other fluids to create semen. From there, the semen typically goes into the urethra and travels up and out of the penis as a man ejaculates.

Normally, when the semen leave the prostate, a muscle known as the bladder neck muscle tightens up so that the semen doesn’t go into the bladder instead. If a man has retrograde ejaculation, this muscle malfunctions; it doesn’t close properly, so some or all of the semen enters the bladder instead of the urethra. A man still experiences an orgasm when this occurs, but most or all of the semen has entered the bladder rather than exiting through the urethra. Later, when the man urinates, the semen (mixed in with urine) will exit the body. (This does not produce an orgasm.)

What causes dry orgasm?

There are several things that can cause dry orgasm, including:

1. Diabetes, multiple sclerosis or a spinal cord injury, all of which can bring about nerve damage that weakens the bladder neck muscle.

2. Surgery to the bladder neck muscle or to the prostate.

3. Some medications, especially some that treat high blood pressure, an enlarged prostate or mood disorders.

What are dry orgasm symptoms?

Fortunately, this is a pretty easy one to identify: consistent ejaculations in which there is little or no semen. In addition, a man may find that his urine is cloudy if he urinates soon after ejaculating.

Finally, if a man and his partner are having trouble conceiving, retrograde ejaculation may be to blame.

Although some men experience minor penis pain due to dry orgasm, most do not. The bigger problem is often the effect it has on a man’s ability to impregnate a woman.

Solutions

Most men with dry orgasm take no action to correct it (unless it is abnormally painful or is effecting efforts at conception). Those who do wish to correct it generally either must stop taking drugs that may be contributing to the problem or begin taking drugs that can address the issues (such as nerve damage) that are causing it. If the cause of the condition is prior surgery, there may not be a treatment that can improve the situation.

Regular care

While there are no surefire techniques to avoid dry orgasm, it is important to ensure that the penis is as healthy as possible in any event. Caring for the package includes a good diet, exercise, and staying hydrated; and men who are serious about penis health should consider using a first rate penis health cream (health professionals recommend Man 1 Man Oil). While natural soothing ingredients such as shea butter can alleviate soreness, dryness, and other issues related to daily wear and tear, men should also make sure that the cream is rich in potent antioxidants like vitamin D and alpha lipoic acid in order to maintain optimum penis health.

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Wish You Were Taller? The Secrets to Growing Taller After Puberty

Let me start by saying that I have been considered short most of my childhood and my height seemed to peak at around 16 or 17 and my height ended up to be around 5 foot 7 inches tall by the time I was 20. I was really unhappy about my height and was prepared to do anything to be even an inch taller if it was possible. I started doing all the research I could online, talking with similar people suffering from the same problem online and eventually I began to learn growing taller after puberty was entirely possible and that many people were already doing it and talking about their results online. I grew extremely excited and began a quest of what I needed to do to increase my height. It’s been around 2 years later after starting my height increase regimen I am extremely satisfied with the results I am seeing.

Today I am 24 and my current height is 5’10 (5 foot 10 inches) without shoes. To many people this may seem unbelievable that I have grown an extra 3 inches but I am living proof that it’s real. This didn’t happen overnight, it was on a gradual basis after a lot of hard work and dedication but the rewards are well worth it. I have to say that I feel undeniably more self-confident after gaining an extra 3 inches and it has shown in all aspects of my life.

So you want to be taller too and are willing to put in the effort to make it happen?

Well, basically it boils down to doing three things:



1. Eating the right foods

2. Doing the right stretches

3. Taking the right supplements

I am going to go into basic detail with each one to set you on the right track and do more research yourself.

1. Doing the right stretches

There are a lot of exercises and stretches people recommend for increasing your height, and you should definitely do your own research online and learn about them all to find out which ones are best suited for you. Generally I would say stay away from exercises involving attaching weights to your legs and stretching out your limbs, even though people have reported success with it. I am going to go over a few basic stretches with you to get you started, and hopefully you will get into it get enough motivation to do your own extended research.

Exercise 1:

One of the best exercises you can do to help add to your height begins with you lying down on the floor facing the ceiling. The best idea here is to look at a single point on the ceiling and focus on it, while your body is resting comfortably, straight out on the floor. Now you want to stretch your left foot towards the right and your right foot towards the left, without moving your legs. Remember not to push too hard and to not push past the point of a light tightening sensation in your muscles. Now you want to stretch the right foot towards the right and the left towards the left. Again remember

not to move your legs and to not push too hard because then you risk straining or pulling a muscle.

Exercise 2:

Another of the most effective stretching exercises to increase height involves you lying down on your stomach, and then you want to put your palms down on the floor near your hips. Bend your legs at the knee and raise your legs upwards, now keeping your thighs on the floor you want to push your hands backwards and try to catch your legs. Do not stretch too much and relax after this, then repeat.

Exercise 3:

Another easy exercise to help increase height begins with you standing behind a chair. Hold the backrest of the chair and then push your right leg backwards. Keep your spine as straight as you can and then stretch the leg as much as possible without pushing it too far of course. Come back to the resting position and repeat the exercise with the other leg. You can then go back to the first leg and repeat several times.

Stretching exercises to increase height, if performed properly and on a regular basis, will be able to add height to your stature and give you better posture overall. You will stand straighter and feel better and these are definitely stretching exercises that you want to include in your existing routine for the rest of your life.

2. Eating the right foods

In order to grow taller naturally, your body need proteins, vitamins and minerals more readily than carbohydrates and fats. Proteins are composed of one or more chains of amino acids. They are fundamental components of all living cells and include many substances, such as enzymes, growth hormones, and antibodies that are necessary for the proper functioning of an organism. They are essential in the diet of animals for the growth and repair of tissue and thus you should ingest large amount of protein if you want to grow taller.

The best kinds of foods for complete proteins (those that contain the most appropriate distribution of amino acids for growth hormones) are fish, eggs, milk, and legumes. These foods contain most of the 20 amino acids, including the 8 essential amino acids that are not synthesized by your body. Therefore, replace rice, bread, and hamburger with fish, eggs, and skim milk.

The most important mineral is calcium. Be aware that some common foods and drinks can act as calcium inhibitors and stunt growth. Those calcium inhibitors include coffee, soft drinks refined sugar, concentrated sweetener, excessive salt, excessive fats, alcohol, and cigarettes. Stop or reduce the consumption of these foods and drinks if you want to grow taller.

Therefore, the correct regular diet for you to grow taller naturally should be mainly consisted of protein rich food such as fish, unsaturated meat, eggs, milk, and legumes; vitamin rich food such as fruits, vegetables, and animal liver; mineral rich food such as milk, dairy products and seafood

3. Taking the right supplements

If you are looking for height increasing supplements and so-called HGH supplements, I advice you to stay away from most of them. Most of these products are scam products that contains nothing but L-Arginine. Some of these websites trick people into paying $100 for a bottle of L-Arginine that costs $5 simply because they call it a “Grow Taller Pill” or “Height Booster Pill”.

Before you buy any type of “height increasing” or “grow taller” supplement, look at the ingredients. If they don’t list the ingredients in plain site on their website then they have something to hide and are probably selling plain L-Arginine pills under false marketing. Any height enhancer supplement or HGH supplement you buy should contain all of these ingredients:



L-Arginine,

L-Ornithine,

L-Lysine,

L-Glutamine,

L-Glycine,

Pituitary Powder

These ingredients act as powerful HGH (Human Growth Hormone) releases in the human body and also play important roles building in muscles, tissues, and structural integrity. taking L-Arginine alone will have little to no affect on your body related to height.

So there you have it, the secrets to growing taller! All I can say that is if you really want it, you can definitely increase your height and become taller! Good Luck!

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Grow Taller Quickly – How To Grow A Foot Taller In A Week

Unfortunately, if you are looking to grow taller quickly by a foot in about a week then I hate to tell you that there is no way that this is going to happen at all unless you start walking on stilts, no matter what anyone says, it just won’t happen. You can, however, over time grow taller quickly by at least 2 inches dependent on how much effort you are willing to put into what I am going to show in the following article.

Many people are looking for quick fixes that are going to help them increase their height in a week or similar but that is what we call wishful thinking. You are not going to find some sort of height increase machine, creams or pills that will boost your growth hormones but this in fact is something that you are just going to end up wasting money on. IF you are looking to climb your way up the height ladder then you are going to have to do this naturally.

When I say naturally I mean that you are going to have to go through all the exercises, stretches and dietary criteria as these methods are in fact the best and fastest methods that you can go through that can help you grow taller quickly.

This does sound like a lot of effort but if you do in fact put in the time and the effort then you will gain the benefits out of it as well. There are many people that have claimed to have up to 6 inches of extra height from going through the natural methods! But what you need to understand is that it did take time for this to happen, this isn’t something where you just take some pills and it starts working, this is like building muscle; you need to be realistic and willing to put the time and effort in to reap the rewards.

So now that all of you know how unrealistic it is growing a foot in a week we can now move forward into the natural methods which while they do take time to go through are very effective and pay off well.

There are many natural methods to take into account when thinking about growing taller quickly, the most popular and easiest are the stretches to grow taller.

These can be done at anytime you have free, may people do these in the morning when they wake up and also in the evening before they get themselves back to bed. The best thing about stretches and exercises is that many of them don’t even need equipment just natural body weight, performing this in the morning when you wake and before you go to sleep can be highly effective and teaming them up with exercises and a diet that is high in not only protein but also high in nutrients such as calcium as well everyday will help you create a routine that will help you grow taller quickly by at least 2 inches.

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5 Ways To Increase Male Sex Drive Naturally With Food, Herbal Supplements And Exercise

A man who feels his sex drive is flagging with weak erections and low sexual desire may immediately turn to his doctor for a prescription pill. Unfortunately, medication manufactured by pharmaceutical companies does nothing to address the causes of low male libido and erection problems. Furthermore, depending on a drug in order to make love is not necessary once you know how to improve your libido naturally.

Low male libido can be caused by poor diet, high blood pressure, bad circulation, hormonal imbalances, medication and drug use. Smoking, alcohol and junk food, prescription medication and being overweight are the symptoms of a poor lifestyle which can negatively impact a man’s sexual desire and tends to weaken erections as the years pass.

Instead of seeking out help and taking risks with pharmaceutical pills which can have dangerous side effects, a natural approach to solving erection problems makes far more sense. Rather than having to depend on a pill and prescription, taking care of what you eat, drink and how you exercise is the perfect place to start. The following advice is designed to help you on the road back to a healthy, strong male libido lifestyle, where you don’t have to depend on prescription pills to achieve solid erections.

1. Exercise for high libido

Once a man reaches his 30s, his metabolism tends to slow down, testosterone levels decrease and the body can become congested. This causes a dip in libido in many men by the time they reach their mid or late 30s. For other men, this can happen at 40 years old. Libido problems are also possible in young men who have poor masturbation habits and who have used recreational drugs too often too young.

Whether you’re young or old, exercising is essential for maintaining a good healthy libido and hard erections. Long, slow workouts are effectively useless. Opt for short, sharp and intense workouts that burn fat at a high rate. Concentrate on circuit training that both burns fat and builds muscle mass. As a result, your body will benefit from improved circulation and higher levels of testosterone from building muscle. Make sure that intense workouts of 45-60 minutes are performed 3 times a week at least. Light exercise in the sunlight (walking at midday) can be done on alternate days for better results.

2. Food for high sex drive

Many men are aware that some foods help to boost their libido. Oysters, which contain zinc are a great example. However, not everyone can afford or even enjoys eating oysters. Instead, stay close to a Paleo regime and avoid white carbs such as pasta, bread and white rice. Increase the intake of vegetables (broccoli, celery, asparagus), raw fruits (bananas) and fish (salmon, anchovies, sardines). Chicken, beef and nuts on occasions are also helpful for boosting libido. Avoid junk food completely and take care to consume only very low amounts of cheese, sugar foods (desserts) and chocolate.

3. Lifestyle for strong sexual desire

Alcohol, recreational drugs (marijuana, ecstasy, cocaine) and prescription medication can all have undesirable side effects when it comes to male libido. Although the libido may not be impacted immediately, after some time the body feels the effect of excessive drinking, smoking cannabis or other street drugs. Low libido can still occur after a man is completely free of any drug use.

Medication used to help regulate blood pressure or control depression can also cause libido problems. If possible, talk to your doctor about changing or stopping any regular medication. Research every drug that you take or might take in the future for potential side effects.

4. Herbal supplements for good sex

Herbal supplements are derived from natural plants and herbs and can be very beneficial when trying to boost libido. The ideal way of taking herbal supplements is to take several different ones and alternate them. Many herbs exist: some boost testosterone, others improve circulation and others act as aphrodisiacs.

5. Detox for best results

Many men, young and old have congested livers that prevent their body functioning as it should do. Pesticides in foods, packaged foods, pollution, drugs and alcohol all conspire to make our livers work harder. After some time, the negative effects can be observed on the libido.

To get optimal results and hard erections that occur more frequently, detoxing the liver with natural herbs and foods can be highly beneficial. The liver can regenerate itself faster with the help of milk thistle and an improved diet. A healthy libido is the desired result that can be obtained by detoxing the liver and the body.

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When Working Out on Your Own Isn’t Working

So you’ve decided to finally go to the gym. You’ve got all the motivation in the world, all the best intentions so stick it out and give this workout thing your all! iPod, check! Gym membership, check! Water bottle, check!

A few weeks go by, and you’re going strong, you may have even lost a few pounds! Fast forward about 2 months later, things seemed to have come to a screeching halt… The weight isn’t dropping as fast, and you’ve suddenly become bored with the same routine you’ve been following for the last 2 (or more) months. What to do, you may ask? Why hire a trainer!

Seems simple, but for some it’s a scary decision. In fact, as someone who has been in the industry for over 12 years, I find it amazing that so many exercisers have trepidations about taking the step to bring a fitness professional into their daily routine. Many people decide to hire a trainer later on down the line as opposed to right away. However, you are better off starting on the right foot, when the motivation is strong, than you are if you were to wait while you figure it out on your own (and possibly lose the drive to want to continue your routine).

Sometimes exercisers (new ones and those who’ve been doing it for years) don’t always realize the benefits of working with a skilled professional. So, let’s go over those benefits, shall we?

  1. Hiring a trainer at the START of your fitness routine is the best time! I have had conversations with various gym goers who think that they can start off on their own and be fine. But what most people don’t realize is that their perception of HOW TO EXERCISE is a bit off. They think that doing cardio for hours on end will help them to lose the most weight, or that killing themselves on a treadmill is the most effective way to magically melt away body fat. Even worse, many people (particularly women) don’t realize the importance of weight training in a weight loss program. Some people either neglect this portion or don’t train properly to see the most dramatic changes. Working with personal trainer at the start of your fitness program can help to clear up any confusion as to what is the most (and least) effective way of training for real results.
  2. Hiring a trainer can help you to learn how to weight train effectively for the results you expect! I’ve said it before, and I’ll say it again, EXERCISE IS A SCIENCE. And that’s why you have so many studying this science day after day, and year after year, earning degrees and certifications to help the general public figure out how to apply this science to everyday life. When most people weight train, they end up doing traditional type of exercises that focus mostly on hypertrophy (or building mass). A lot of gym goers get their information from fitness magazines or from other members, both of which can be good sources, however they are NOT the best sources. In order to promote major body composition changes (building muscle at the same time losing the most possible body fat), one should consider following a program comprised of multi-jointed or compound exercises. Anything that gets your body moving as one unit while fighting the forces of gravity are absolutely the best. So exercises like a Squat Row or Lunge to Overhead Press will produce more of a caloric burn AND a huge metabolic boost. Pairing several exercises, like the ones mentioned, to make a complete circuit is even better. This type of training will keep your heart rate up and the calorie burn on. You’ll see more significant changes in the least amount of time.
  3. Hiring a trainer can keep you motivated! It goes without saying, having someone to guide you and root for you while you work out is a great ego booster and energizer. A great trainer is someone who can keep you going even on those days that you feel you cannot muster the energy to begin your workout. A great trainer knows your body, and always keeps your goals in mind, so you can rest assured that when you step foot in the gym, you’re on your way to fitness success.
  4. Hiring a trainer gives you a sense of accountability! You’ve made an appointment, you’ve made the commitment to yourself, you’ve bought someone else into the equation… Moreover, you’ve PAID for the service. Therefore, you’ve got to show up and give it your all. For many, a set appointment time is the one thing that keeps them actually making use of the gym, or exercising at all. If you’ve got to do it 2-3 times per week, on a schedule, changes are you’re going to show up!
  5. Hiring a trainer can ensure real results! Again it goes back to knowing exactly what you need to do to see the results you want. Placing this responsibility in the hands of someone who has the answers on how to get you there is one of the smartest decisions you can make. It takes 4-6 weeks to see some real changes in the body, you can either do it the right way and see these changes sooner, or your way and risk not seeing them at all.

There are so many other reasons why a trainer is the best option, for the short term or the long term. Even if you just considered one for a month to jump start (or restart) your fitness plan, your trainer can be the key that unlocks your path to the body of your dreams. In our next discussion, we’ll look into choosing the right trainer for YOU.

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Glutathione and Eye Health

Glutathione (Gloo-ta-thy-own) performs several key functions in your body and is often referred to as the mother of all antioxidants. Produced and stored in the liver, glutathione is a tri -peptide and potent detoxifier that allows your liver to breakdown harmful substances and flush them out of the body. Smaller amounts are released from the liver into the bloodstream where glutathione is commonly found to help protect your lungs, digestive tract and the health of your eyes.

The benefits of glutathione:

– helps maintain the integrity of red blood cells and protects against cell damage;

– aids carbohydrate metabolism;

– protects against premature aging;

– assist to recycle and boost the activity of other antioxidants, Vitamins E and C.

Glutathione is also very protective for your eye health. The optic nerve, focusing lens and aqueous fluid (tear film) all contain glutathione. Along with vitamin C, vitamin E and Lutein, glutathione is one of the most beneficial protectors of eye health.

When light enters your eyes each and every day, free radical damage is produced. Healthy levels of glutathione, in tandem with other antioxidants present in your eyes, protect against this damage and help in warding off the early onset of cataracts and macular degeneration. Studies show that antioxidants protect your eyes against degenerative diseases.

As glutathione is made naturally in the body, you may be wondering how to maintain or boost your levels of this wonderful antioxidant. As a tri-peptide, it is produced with the help of three important amino acids: cysteine, glutamic acid and glycine.

When you include protein in your diet, be it fish, chicken, red meat and or vegetable sources, this protein is then broken down into amino acids and released into your blood. The body uses these tiny building blocks to recreate ( or resynthesise ) the protein it needs for functions such as, growth and repair, digestion, and for creating hormones like insulin. So it follows that adequate protein is paramount. Without it, we would be in a pretty poor state of health, quick smart!

When you then think of the proportion of diets today that contain large amounts of carbohydrates and fat and only small amounts of protein and amino acids, you can start to see where problems might occur with a gradual reduction in glutathione levels over time.

Reduced glutathione levels are thought to be partly responsible for a number of chronic diseases of this century.

Whey protein supplements are well known to aid in boosting the amount of glutathione in your body by supplying plentiful amounts of the three precursor amino acids mentioned. Keep in mind that not all whey protein is created equal. Some cheaper, supermarket forms are loaded with sugar, sweeteners or fillers and more importantly are not cold-pressed. Look for cold-pressed or ‘non-denatured’ proteins that are not processed with heat and retain nutrients and BCAAs (branch chain amino acids) in their pure form. This is whey at its best.

Another form of cysteine, N-acetylcysteine (NAC), is a common amino acid supplement for athletes and gym-goers and clinically shown to help build and restore healthy glutathione levels in the liver, along with helping to build and restore muscle.

Whole-foods can also aid in maintaining healthy levels of glutathione.

The body can make NAC from cysteine, hence foods loaded with cysteine should be eaten regularly.

According to nutritiondata.com, foods high in cysteine include, beef, chicken, pork, fish and shrimps. Low fat milk and other dairy products, horseradish, asparagus and soybeans are all good building block of glutathione.

If you want to slow the ageing process, reduce toxicity in your body and guard against eye disease and maintain healthy eyes, you could do well to keep replenishing your levels of glutathione by eating at least a little protein with every meal or by supplementing with a good-quality, cold-pressed whey protein powder or glutathione precursor supplement like NAC.

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5 Fast Lose Weight Tips For People With Endomorph Dominant Body Types

By the way endomorphs are people that were born with a slow metabolism, and since their bodies are very efficient and need very few calories to maintain their current body weight it is very easy for them to gain weight when they consume more calories than they can burn during the day.

Before I give you these 5 fast lose weight tips I would like to mention that all my strategies are focused on helping you to burn unwanted body fat while simultaneously helping you to maintain your lean muscle mass. This is a very important distinction because this is the type of approach that eventually leads to permanent fat loss.

Since most folks are focused on losing scale weight they might not even be aware that they are losing 80% muscle and water from their bodies and only 20% actual body fat. This is why if you are serious about reaching your ideal weight and you have a burning desire to create a body you can be proud of, then it is a good idea for you to start measuring your body fat percentage on a weekly basis.

This can be done using a skin-fold caliper, or you can have a specialist test you, but whatever approach that you choose to use, make sure that this becomes something that you actually take advantage of if you want to produce irreversible, long term weight loss success.

With that said, let me give you the 5 fast lose weight tips:

1) Stay focused on consuming the amount of calories that your body can realistically burn during the day. This number should be calculated using your lean body mass.

2) Make sure that you consume mostly (90%) natural, unprocessed, and unrefined complex carbohydrates, lean protein and good dietary fat in every meal during the day. Use a macronutrient ratio that produces the best results based on split testing.

3) Drink plenty of water during the day, and consume alcohol moderately. It is also a good idea not to eat food before, during, or after consuming alcohol. This is one of the major fast lose weight tips because while your liver is metabolizing alcohol, the digestion and utilization of carbohydrates, proteins and dietary fats, is put on hold.

…and if you have a slow metabolism, obviously this will lead to fast weight gain.

4) Make it a habit to use aerobic exercise on a daily basis. The best approach is to use something that is easy to sustain like walking outside or inside on a treadmill. The fact is that to create permanent fat loss, all you have to do is burn the most total calories while doing a physical activity that you can do on a regular basis.

5) To maintain your lean muscle mass it is very important to use some type of resistance exercise at least three times per week. In this area simple and easy exercises done at home or in the gym produce the best long term results.

These 5 fast lose weight tips can help you to produce impressive results as long as you have a burning desire to actually create the body of your dreams. Because, if you do not have a single-minded focus on reaching your ideal weight without quitting or giving up, it will be very difficult for you to do what you have to do on a daily basis to bring this end-result into reality.

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Tips on How to Increase the Penis Size With a Good Diet – Boost Your Penis Size in Easy Ways

Did you know that subscribing to a good diet will help increase the penis size? This much is true, although there are a couple of things to bear in mind if you are choosing this kind of diet. One: consuming large volumes of these recommended food items will not bring instantaneous results. Miracle products that increase the penis size have yet to be invented, you know.

Two: you still have to combine a good diet with penile and fat burning exercises in order to see positive results. And lastly: most of these food items are geared to help you achieve and sustain a better blood circulation, which means that you are bound to see the results when you are in your erect or semi-erect state.

Saying thus, here are some of the best food items you could use to increase the penis size, and some of the ones to avoid.

1. Lean red meat is a good source of male enhancing protein. Protein is the building block of muscle and we all know that your tool down there is one large muscle – or at least, it should be. Additionally, several portions of healthy lean red meat everyday can not only increase the penis size but it can help promote longer erections as well. Try to have at least 1 serving of lean red meat per meal for a 3 times a day diet (or 1/4 serving on a 5 to 6 small meals a day diet.) Trimmed choice cuts of beef, lamb or goat meat are always the best options.

2. Another good source of protein is fish, particularly large game fish like mackerel, marlin and tuna. These have exceptionally high levels of essentially fatty acids like omega 3 which lowers bad cholesterol while increasing the volumes of good cholesterol in the system. Eating 2 portions of fish per week can increase the penis size by preventing plaque from building up in the heart’s arteries and thereby promoting better blood circulation during erection.

You can get the same benefits from trout and sardines.

3. All manner of processed food items should be removed or at least limited from your diet. Processed food and drinks are notorious for having large volumes of artificial flavors, extenders, preservatives, salt and sweetening agents — all of which promote weight gain and poor blood circulation. These would only hinder your goals of enhancing yourself and are also very likely to cause erectile dysfunction as well.

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Is Jeff Cavaliere’s Athlean X Training Sytem Overhyped?

When it comes to health and fitness issues, it’s difficult to know who you should believe, so before investing any money I always conduct some research on my own. I suspect you found this page because you want the straight goods on Jeff Cavaliere’s AthLEAN-X Training System. Well, you’ve come to the right place, because I believe that I can save you some time by sharing my insights.

In case you didn’t know, Jeff Cavaliere is the former physical therapist and assistant strength coach of the New York Mets. That’s right, Major League Baseball, so immediately bells start going off in my head:

“How’s a baseball guy going to show me how to get fit, order me to take grounders and shag some flies?”

In fact, I’ve read some reviews that really harp on Jeff’s real motives for using AthLEAN-X to enter the fitness mainstream. Like he’s jumping on the “Build lean muscle, burn excess fat at the same time” bandwagon and wants to be like that infomercial fitness guy I keep seeing on TV. All for a fast buck…

However, as I dug a little deeper into AthLEAN-X, I soon realized that there was more to Cavaliere than met the eye. Sure, he works with celebrities and pro athletes like Mets’ third baseman David Wright. Yes, his baseball background influences the AthLEAN-X package. Still, it looks like Jeff is doing US a favor by taking the best stuff from his Mets’ days and combining it with his unique training background to offer a formula for getting a ripped, Athletically LEAN, muscular body.

Sounds to me like a good base from which to work from (no baseball pun intended!).

As I continued with my research, I was quite impressed with the number of customer testimonials from people who went through the 90-day AthLEAN-X program, and continued to stay with it long afterwards.

Some people really liked the variability of Cavaliere’s program (N.B. Jeff offers over one-hundred forty exercises, all fully illustrated and personally explained). Others like the simplicity of the daily and weekly program breakdown. Everyone seemed to appreciate the intense, compact nature of the workouts themselves – at most forty minutes a day of either strength or conditioning (not both), five days a week.

Some guy even put up his ‘Before’ and ‘After’ pictures:

Before: A sick and exhausted looking guy after going through two months with a competing product.

After: Same guy, now full of energy and confidence (and defined abs) six weeks into AthLEAN-X.

Based on what I learned about the AthLEAN-X Training System, I went ahead and picked up a copy and wrote up a full review of the product.

Overall I ranked it an 8.5 out of 10.

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Does Progesterone Build Muscles?

Progesterone is a female hormone that balances the effects of estrogen in women. Progesterone levels can also have a significant effect of burning fat in women. Men also produce progesterone in very small amounts. Can progesterone build muscles?

There has been no evidence found to suggest that progesterone builds muscles. Actually progesterone could have quite the opposite effect on muscles. Progesterone is a catabolic hormone and its effect is to burn fat and muscle tissue. Most fat burning agents have a similar effect on muscle tissue. Other hormone supplements might prove more positive results than progesterone.

The human growth hormone (HGH) is widely popular for building muscle mass. HGH is produced by the pituitary gland and is released in its greatest amount during puberty, then slows down with age. HGH, unlike progesterone, builds muscles because that is it’s only purpose. The growth hormone stimulates the growth of bones and muscles during puberty to determine the adult physique. HGH has also been shown to reduce body fat while stimulating muscle mass and bone density. HGH supplements are one of the few products that can make that claim.

Testosterone, the male sex hormone, is used by both men and women to promote muscle growth. Testosterone is the hormone that is directly responsible for the way the male body looks. It determines muscle mass and hair growth. Testosterone is better known for producing the male sex drive. Women produce small amounts of testosterone from their ovaries, which also has an effect on a woman’s muscle mass and strength. Testosterone supplements are taken by men and women alike in body building to help build and sculpt the muscles. Be careful, though, testosterone can have some nasty side effects.

Both human growth hormone and testosterone are anabolic hormones. Anabolic hormones are the opposite of catabolic hormones in that they promote muscle growth. Both are used often as supplements in body building and with great success, but not without some risk. Your overall health should be considered before starting any hormone supplement or steroid. If you have any health issues at all it is imperative that you discuss the use of hormones with your doctor.

It is not yet known that progesterone builds muscles, but it is a fact that progesterone will burn fat. Because of this, progesterone is a hot commodity on the beauty and body market. The hormone supplement is sold in many forms, most recently as a topical cream that has less side effects and still offers results. If you want a hormone that works well for body builders, stick to an anabolic hormone. If you want something that will reduce bloating and water retention, relieve PMS, and assist in burning fat, progesterone is an option.

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