Quickly, can you name 15 fat burning foods in the next 30 seconds? How did you do? Well, there are a wide variety of fruits and vegetables that are hyped as foods that you can eat to help you to lose weight. They are also known as negative calorie foods and have what is known as a high ‘thermogenic’ value. In other words, they use more calories in the digestive process than what is actually contained within the food itself. This process speeds up your metabolism, which can lead to fat loss.

In actuality, it is not the food that burns the fat, but the nutrients in these foods that help in breaking down fatty deposits and make it easier for your body to help flush out the fat. Also, when your body is properly nourished it has a positive affect on maintaining your blood sugar level. Regulating your blood sugar level has proven to be the most effective method to maintaining the body’s fat-burning capacity by eliminating the feel of hunger.

Following are 15 fat burning foods known for accelerating fat loss; they are packed with nutritional value and can assist you in achieving your weight loss goal and improve your overall health in numerous ways:

Beans

Steep in fiber and an excellent source of protein as well as iron, a single serving of beans is very filling and can satisfy your appetite for hours. The great thing is that they come in many varieties including lima beans, black beans, kidney beans, navy beans, green beans, wax beans, northern beans, and garbanzo beans. They are great for helping to keep the blood sugar level balance.

Garlic

This staple has a worldwide reputation as a miracle food and comes in over 300 varieties; it contains vitamins A, C, and D. One of the most common is the American garlic; it has a white paper-like skin and a very strong flavor. Its many forms include whole peeled gloves, minced fresh cloves, dried garlic powder, garlic extract, garlic salt, and whole peeled gloves. Garlic contains the compound allicin which studies have shown can help lower cholesterol and high blood pressure; it is a natural diuretic food that aids the breakage of fat. It has been observed that allicin begins to degrade immediately after it is produced, so its medicinal effect decreases over time. Cooking degrades its even further and microwaving allicin, more likely than not, totally annihilates any health benefits.

To receive the optimal effect, crush a little raw garlic and combine with the cooked food shortly before serving. Be careful not to overdo it – too much can irritate or possibly damage the digestive tract. Keep in mind that raw, crushed garlic yields not only the most powerful flavor but, as an entry on the 15 fat burning foods list, it is an extremely effective ingredient to have as a part of your health and fitness arsenal.

Carrots

This vegetable contains high levels of carotene, which is transform into Vitamin A. Carotene stimulates the metabolic rate of the body and speeds the elimination of fat deposits and waste. In addition, research has shown that this compound may be of significant benefit for maintaining blood sugar level and possesses antioxidant properties that can reduce the rate of certain types of cancer as well as cardiovascular diseases.

Apple Cider Vinegar

Known as a simple home remedy for ailments ranging from sinus headaches to a sore toe, apple cider vinegar also has the natural ability to accelerate fat loss. Made from apples, it contains malic acid, which is an essential ingredient for converting sugars and fats into an energy source that fuels the bodily functions such as walking, running, breathing, and blood flow.

Apple cider vinegar also have high levels of potassium that has an antiseptic quality , which helps to eliminate stored fats. Pectin is another ingredient contained in the fresh apples from which the vinegar is made; it is a soluble fiber that binds to cholesterol globules and pulls them out of the body. It works 24 hours a day to help your body remove unwanted fat. This also helps remove unwanted heavy metals. Less fat and cholesterol in the body reduces the risk of just about any ailment!

Onions

Like its fellow vegetable in the 15 fat burning foods category – garlic, onions have minerals and oils that will help to promote fat loss by the breakdown of fat deposits and speeding up your metabolism. They also are rich in vitamin C and chromium. Chromium is a mineral that is promoted as a weight-loss supplement due to it’s supposed ability to stabilize blood sugar levels and boost the body’s fat-burning metabolism.

Tomatoes

Whether raw, steamed, fried, stewed, crushed, pureed, or reduced to a sauce, the tomatoes is one of the most frequently eaten “vegetables” in the United States. It has a high Vitamin C and Citric malic-oxalic acid content. The acid contains enzymes that will hasten the metabolic process. It also helps the kidneys to release more water, which filters out large amounts of fatty deposits. Because it is a “fatless” vegetable, many people employ tomatoes fat-loss diet for a brief period of time.

Celery

Raw celery has a high calcium content and when eaten the calcium is sent directly to work. This pure form of calcium will stimulate your endocrine system. The hormones in your body will break up the fat that is stored in the body. In addition, celery contains a high amount of iron and magnesium; these minerals are excellent for flushing out your system.

Cucumber

The high silicon and sulfur content in cucumbers works to stimulate the kidneys to filter out uric acid, which is a waste product formed from the metabolic breakdown of substances in food called purines. Once this uric acid is washed out, it speeds up the removal of fat, and loosens the fat from the cells.

Asparagus

A good vegetable source of vitamin E, and a natural treatment for rheumatism and arthritis, asparagus is also a natural diuretic that promotes the elimination of fluids in the body. This pick for 15 fat burning foods contains a chemical that accelerates metabolism by assisting in the breakdown of the oxalic acid that tends to bind fat to cells. Its affect in reducing fatty deposits into small bits makes it easier to expend them out of the body.

Beets

This is another powerful diuretic that supports the functions of the liver and kidneys. Beets wash out floating body fats; they are rich in a special iron that cleanses the corpuscles. Corpuscles are blood cells that can contain fat deposits.

Cabbage

Because of the cabbage ability to inhibit the transformation of sugar and other carbohydrates into fat it is of great value in the fat loss war. It contains the minerals iodine and sulfur, which cleanses the body of waste matter from the membranes of the stomach and intestines. If you have a pot belly or want to rid yourself of love handles, cabbage is a natural diuretic that will help to break up the excess fat stored in these areas.

Olive Oil

This item should be at the top of the 15 fat burning foods for everyone. Numerous studies have shown that the reasons for southern Europeans low rate of cardiovascular disease is their frequent use of olive oil as their primary source of dietary fat. By utilizing olive oil in the same way, you can reap the same health benefits. Extra-virgin olive oil (nuts, avocados, and canola oil) is made of monounsaturated fat and helps to lower the levels of the ‘bad fat’ ldl cholesterol and also the blood fats that are known as triglycerides.

The fats that you need to avoid, the saturated fats found mostly in animal foods and diary products, are what raise those levels. That is why it is recommended that you eat only lean meats and nonfat dairy products. The bottom line here is, olive oil, used in healthy amounts as a replacement for the “unhealthy fats,” will enhance your fat loss program.

Apples

This is a food that is high in fiber and provides your body with volume; it prolongs digestion, which makes you feel full longer. Eating apples in place of junk foods, decrease the likelihood of you eating foods that are less filling and high in calories. This encourages stable blood-glucose levels. Because fat burning foods such as apples have fewer calories, they are popular in fat loss programs that involve calorie counting. The high water content of apples is another reason why apples are great for weight loss. The water within the apple is absorbed by the body and helps to keep blood-oxygenation levels high.

When this occurs, your body’s metabolism is stimulated and burns glucose energy. A low blood-oxygenation level makes your body feel sluggish and the nutrients that you do eat cannot be effectively transported to the areas of the body where they are needed. So, why not add apples to your list, and the next time you feel the urge to have a snack, pick up one and start munching knowing that you are making a significant contribution to your fat loss efforts.

Oatmeal

There is a reason why professional bodybuilders have relied on oatmeal as a staple of their breakfast; it is very high in nutrients. It is an amazing source of cholesterol fighting, fat-soluble fiber that is filling and provides a good amount of energy to propel you through any workout. Avoid instant oatmeal and choose rolled or steel cut oats instead.

Lean Turkey

This is another favorite food of bodybuilders. Many studies have proven that the proteins contained in lean turkey boost the metabolism that promotes fat loss and helps to build up the lean muscle tissue that enables you to burn even more fat. (calories.) The reason lean meats stimulate metabolism and burns calories is because it uses more energy in the digestion process that other foods.

So there you have it, 15 fat burning foods that not only promote fat loss but contains vitamin and minerals that yield many other health related benefits as well. As with any changes in diet or fitness related activities, you should always consult with your health care practitioner first!

If you search around the internet and read through lots of fitness magazines, you will find out that the male fitness industry is full of all kinds of personalities who believe in different things, for example for some an aesthetic physique may be a Frank Zane or Surge Nubret type physique which is more of a classic overly muscular bodybuilder type physique whereas others favour the fitness model type of physique like Greg Plitt or David Kimmerle. Everyone has their own take on what is aesthetic and we all work out towards our own personal goals. Now I will tell you which kind of physique is more favourable in terms of real world situations.

Think about the fitness magazines and body-building magazines, magazines with huge monstrous guys are generally not for your average Joes and that look is not something most people would work towards looking like. The magazines with the big guys are for body-building fans and people obsessed with gaining size. The fitness magazines and men’s magazines on the other hand have images of smaller sized men with acquirable physiques, they are in better shape than the average man but they are still considered normal sized and athletically built. You would never see those huge monstrosities you find in some body-building magazines in men’s magazines like men’s health, mainly because it is not how most people would want to look.

So now that I have given you a picture of what kind of physiques appear in which type of magazines I will give you some reasons why having lean muscle is better than being bulky.

The first thing is that getting the lean physique can be done naturally, using supplements to aid you is a personal choice and they are legal, whereas getting to an unnatural size like those Olympia guys is not a healthy thing to do, you put a lot of stain on your body and that level of body-building is filled with use of steroids which are illegal and have very bad side effects.

The second thing is that being lean is about having functional muscle that makes you more athletic, just look at sprinters they have lean muscle that allows them to run faster and be more powerful, and having functional muscle is what most people want. Being bulky on the other hands makes you and ogre, you can hardly move and you sure as hell can’t be fast with an unnatural amount of muscle putting stress on your skeletal structure. Most of that muscle mass is for show.

Another thing is that you can dress in trendy clothes and they will suit you if you are a lean guy but if you are abnormally large you will struggle to find clothes that look good and fit right, instead you will always be wearing baggy pants and shorts because your legs are too thick.

You will not look good at the beach topless if you are bulky, you have worked out so much that you have passed the beach body ideal which is a fitness model, lean muscle type physique.

And finally people of the opposite sex are more attracted to lean muscular guys with fitness model and Hollywood type physique’s, being too big will most likely decrease the number of women who find you or your physique attractive if you care about that sort of thing.

I have given you some reasons why I feel the lean muscular holly wood look is the look to go for if you care about functionality and general appearance. I know there are others who disagree but all that I mentioned above is what most people think as well.

In the quest to lose weight by people who may be on the fat side, it is necessary to combine a few effective lifestyle practices to achieve the weight loss goal. Routine daily exercise and a good diet plan are major keys to help get rid of those extra pounds. Anyone who has been actively seeking for ways to lose weight must have heard some good things about drinking green tea, as a weight loss strategy. You probably would like to get more information about this wonder brew and how it aids in weight loss. Here it is;

Green tea is a powerful drink that has been regularly consumed by people in Asia for several thousand years now. It has substantial health benefits that are believed to play a direct, positive impact on weight control, which can be attributed to the fact that this beverage contains many polyphenols. Polyphenols contain anti-oxidants that can fight free radicals from attacking healthy cells.

What makes this tea so special is the production process. With most black tea that we commonly drink, the nutrients can be lost during processing. This is because dried tea leaves are used, whereas with green tea, only fresh leaves are used. The fresh leaves are usually steamed at very high temperatures.

Although green tea isn’t exactly caffeine-free, it has much lower milligrams of caffeine when compared to other tea drinks. Even though it gives you the pep of coffee, it does something that is nothing short of a miracle for people looking to lose weight. Coffee raises insulin levels, and insulin can sabotage fat loss. Green tea lowers insulin level; as a result your body fat reduces.

Drinking 3 cups of this amazing tea during the day can raise your metabolism by 4% over the course of 24 hours, which means better efforts at losing weight. Green tea also helps inhibit glucose from turning to fat cells The drink itself is low-calorie, and many people like to include it as part of their weight loss plan, because it can help control your appetite.

In a nutshell, green tea helps your body to be more active, and this goes a long way in helping to burn fat. Without a doubt, these interesting facts and benefits about the precious tea would surely be helpful in your weight loss goal. Does this not make you want to start incorporating it into your diet plan?

Your metabolism is the rate at which your body burns calories. The faster you burn calories the more weight you can lose even if you eat the same amount, so it makes sense to do everything you can to boost your metabolic rate if you’re trying to lose a few pounds.

You use about 60% of the calories you need each day just by being alive. That’s your basal (or resting) metabolism. About 30% of the calories are accounted for by how much you move (your activity metabolism). The remaining 10% are used up by the process of digesting food (your thermic metabolism).

By making some simple changes you can fire up all three types of metabolism and become leaner faster.

1. Eat little and often

Small and regular meals throughout the day will keep your metabolism high. If you eat the same amount of food in just one or two large meals as you do in five or six mini-meals and snacks you will burn fewer calories. This is because your metabolism slows down between meals. Never skip meals to save calories. Having a low-calorie snack will work much better and will also stop you falling ravenously on the nearest chocolate bar later in the day.

2. Eat breakfast

Your metabolism slows down overnight. When you have been through a period of more than eight hours without eating you need food to get your metabolism going again. So have breakfast as soon as you can after you wake up. If you’re not a breakfast person take something healthy with you when you leave the house and have it is soon as you can face it. It’s not great for your weight loss plans to have to boost your metabolism with a mid morning cookie or cake.

3. Eat enough

If you eat too few calories, your metabolic rate will automatically drop. This is a self preservation mechanism, which kicks in when your body thinks you are starving. The safest bet is to eat about 250 calories less than you need at the sedentary level and to take 250 – 500 calories of exercise each day to give a steady weight loss of between one and two pounds a week.

4. Eat Lean Protein

It takes more energy for the body to digest protein than carbohydrate or fat. Studies have shown that people who eat a high-protein diet burn more than twice as many calories in the hours following their meal as those eating a high carbohydrate diet. While the safety of high-protein diets can be disputed, it does make sense to include some lean protein as part of each meal.

5. Eat Fibre

Food with lots of fibre also gives your thermic metabolism a boost. High-fibre foods like beans, fruit, vegetables and whole grains simply take longer to digest and therefore help burn more calories.

6. Spice up your food

Spicy foods (especially chilli) raise the metabolism by as much as twenty-five per cent for a few hours after eating. So eat hot and spicy food a bit more regularly and see if this helps you. Just go easy on the refried beans and guacamole if you decide to go Mexican!

7. Drink Coffee

Caffeine speeds up your heart rate and the faster your heart rate the more calories you burn. Not great if you have heart problems or difficulty getting to sleep however!

8. Drink Green Tea

The phytochemicals in green tea are supposed to raise metabolism slightly by causing your brain and nervous system to run more quickly. Although not many sizable and conclusive studies have been done on this to date, drinking green tea rather than milky coffee or other calorie-laden beverages will definitely help you lose weight!

9. Get active

Aerobic exercise for more than thirty minutes not only burns calories but also keeps your metabolism high for several hours afterwards. The best time for exercise is in the morning as it will help kick start your metabolism for the day. If you can do 30 to 60 minutes of aerobic exercise almost every day your metabolism will soar. Interval training would help even more.

10. Walk it off

If you prefer to take light exercise, try going for a walk after lunch or dinner. This boosts the rise in metabolism you get after eating. No strenuous exercising on a full stomach though.

11. Build those muscles

Muscles burn calories even when you’re resting. For every pound of muscle you add, you burn about 50 extra calories a day without taking any more exercise. So it’s a great idea to include some resistance or weight training in your exercise regime. Twenty minutes three times a week is enough to make a big difference in your metabolic rate as well as the shape of your body.

12. Go hot or cold

Any extremes of temperature you experience will help raise your metabolism by up to 20 percent as the body attempts to cool you down or raise your temperature. Make sure it’s safe for you to go in the sauna or on the arctic expedition though before you try this one. You could have a go at keeping your home a few degrees cooler than is comfortable for sitting around in winter and restrict the air conditioning to the very hottest days in summer. In the winter it will help you get up and get moving and in summer encourage you to go to the pool to cool off!

13. Drink Iced Water

Another trick is to drink a glass of iced water a few times a day. You’ll raise your metabolism just by having to bring the water up to body temperature. Drinking water is required anyway, of course, to keep your bodily functions working smoothly (including your metabolism).

14. Watch the alcohol

On top of the empty calories that alcohol contains, it also has a dehydrating effect, which slows down your thermic metabolism. Alcohol tends to inhibit the process of metabolizing fat too, which can lower your basal metabolism. And there’s not much chance of you wanting to exercise after all that booze so it’ll have an effect on your activity metabolism too. Bad news all round!

15. Take up yoga

The chemical processes which comprise your metabolism are regulated by the endocrine system, especially the thyroid. Yoga has many postures which have a powerful twisting and compressing effect on the endocrine organs, strengthening and stimulating them and this can help to regulate and boost your metabolism.

If you boost your metabolism with these tips, you’ll be improving your general health as well as your capacity to burn calories. You’ll not only find that you lose weight more quickly but also that you will have more energy, greater strength and you’ll be able to get through everything you have to do in a day more easily.

Copyright 2005, Janice Elizabeth Small

If you believe you are suffering from water retention (also known as fluid retention, or sometimes oedema or edema), you probably have a swollen tummy, or puffy hands, feet or face. Water retention causes swellings in any part of the body. The excess water leaks out of your tiniest blood vessels and gathers in the spaces between these and the cells which make up the tissues of your body (muscle, brain, skin tissue and so on). These spaces can store excess water, and as they do so, they expand, which causes the swelling.

Some of the causes of water retention are quite simple, such as eating too much salty food or not drinking enough water. Salt contains a chemical called sodium, which slows down your excretion of water. Not drinking enough water makes you dehydrated, which teaches your body to hold on to water. Drinking too much tea, coffee and alcohol dehydrates you too, by speeding up your excretion of water.

Heart And Kidneys

If your water retention is more severe, and is making your feet, legs or ankles very swollen, you should consult a doctor to check that your heart and kidneys are OK. Another cause of severe fluid retention–in this case in the tummy–is alcoholism. Liver damage caused by alcohol abuse can cause so much fluid to collect in your tummy that you can actually feel it swishing around.

If your doctor gives these organs the all-clear, you can be very thankful. It means your fluid retention probably has causes that are much easier to deal with.

Histamine Is One Of The Causes Of Water Retention

Histamine is a chemical that your body produces when it is inflamed. Have you heard of taking medicines called ‘anti-histamines’ for hay fever? Hay fever is a type of inflammation which occurs when someone who is sensitive to pollen inhales it. The eyes and nose stream as the body releases water from its tiny blood vessels in an attempt to wash away the pollen. But in the case of water retention the water is not released from the body through the eyes and nose. Instead it collects in the tissues.

Inflammation usually stops when the body is no longer exposed to the offending substance(s). But if the offending substances continue to affect the body, inflammation and swelling can become permanent. One of the causes of long-term water retention is eating foods that cause inflammation. I’m not talking here about severe food allergies like peanuts or shellfish. I’m talking about a milder form caused by not properly digesting some foods. If your intestines are a little bit inflamed, tiny particles of partially-undigested food can escape into your blood and cause your body to produce histamine just about anywhere. This situation can start suddenly and go on for a long time. The longer it goes on, the worse your water retention tends to get. People who have followed the waterfall diet (a diet which treats most causes of water retention) for about a week have lost ten pounds or more of retained water in just a few days,

Fighting Other Causes Of Water Retention

Many people suffer from water retention caused by nutritional deficiencies. Quite simply, if you eat and drink too much sugary food or deep-fried food, and not enough fresh fruit and vegetables, you will not get enough of the vitamins and minerals that your body needs to produce the hormones that help to prevent water retention.

If you want to get rid of this problem, the first thing to do is eat dark blue and purple fruits as well as green vegetables such as spinach, kale, broccoli or dark green lettuce every day. Cut deep-fried foods, burgers, red meat and greasy sauces like mayonnaise down to no more than twice a week. Cut sweets, candy, sodas and chocolate down to once a week. And don’t forget to cut salt and salty food to a minimum and drink two litres of water every day.

These are just the basics of healthy eating. If you are eating a poor diet at the moment, then this advice will help reduce your problem a lot within just a couple of months.

If you don’t start to lose your water retention by following this advice, you may need to test yourself to find out if any particular foods are creating a lot of histamine inside your body. The waterfall diet book (see below) includes a test procedure and has helped a lot of people.

Did you know that belly fat not only alters your physique, but it also poses a threat to your health? You should know that there is more to be learned about belly fat and it is far more dangerous than just affecting your self-esteem. If left unattended the bulge can be fatal. So let’s take a closer look at how fats detrimentally affect your health.

It is a fact that as we reach our thirties, our metabolism slows down. This is the reason why it is harder at this time to get rid of the fats or to tone down.

The Anatomy of Fat

Fats are not all that bad. They are in the body for the purpose of insulation. The fats that you accumulate during the summer season are there to keep you warm when winter comes and food is not that abundant.

This type of adipose tissues is what you call subcutaneous fats. They are those that are found underneath the skin and above the abdominal muscles. But there is also another kind of fat, and it is the one that grows around your internal organs. These are what you call visceral fats. This is the more dangerous kind and can lead to a myriad of diseases. We can say that fats in general are dangerous, but even more so when they build up in your belly.

How Do Belly Fats Come to Be?

One of the common causes of belly fat is an uncontrolled diet. When you just eat without inhibition and you pair that with a sedentary lifestyle, this just increases your chances of forming a belly bulge.

Stress is also a factor in increasing belly size. When you are exposed to chronic stress, your body releases the hormone cortisol which retains fat and gather them up in the midsection.

The same thing happens when women reach menopause. When the amount of estrogen decreases, the fat distribution in the body is altered and mainly focuses on the belly portion.

Disadvantages of Belly Fat

As we have mentioned earlier, visceral fats are found hugging your internal organs. Since fats are also able to penetrate these organs, they are then absorbed into the bloodstream. In addition to that belly fat also brings with it harmful toxins or inflammatory substances that are continuously released.

Over time you start to develop hypertension, diabetes, heart disease, sleep problems, cancer, stroke and a list of other degenerative diseases. This is evidenced by increased levels of C-reactive proteins, which is the precursor to the various health issues mentioned.

To make it more understood; let’s take diabetes as an example. These nasty belly fats can release free fatty acids which affects your body’s ability to release insulin. With that effect you eventually develop diabetes due to the inability of the body to control the sugar.

The reason also why some individuals are more at risk for developing more visceral fats than others is that they maintain a diet that is high in carbohydrates. This means that there is just too much starch and sugars in what they are eating.

Because of its close proximity with other vital organs, belly fat can really create a serious threat and can easily also damage its neighboring organs.

How to Lose Belly Fat?

Since belly fat gives rise to the most common health problems you can protect yourself from the problem through proper diet with the right portions and regular exercise. Relieve yourself from anything that is causing you chronic stress and learn to adapt a positive and healthier lifestyle.

For women it should be that their waistlines should not measure 35 inches or more, and 40 inches or more for men. If so, this would be a cause for concern and would easily attract the various diseases we’ve mentioned earlier.

The dangers of belly fat is not only limited to concerns about one’s self-esteem, but more importantly it greatly affects physical health. So if you want to improve your condition make a conscious effort to make a lifestyle change. Through that you improve your looks and save your life!

Here are two flat stomach rules to get the flat belly you deserve, both of which are natural and don’t require any pills or other dangerous or expensive solutions. These techniques have been used by Asian Women for years, and I can verify just how well they work from my own experience!

Flat Stomach Rules – Get A Flat Belly

1. Raw food is one of the best ways to reduce stomach fat quickly, it’s one of the key reasons why Asian Women tend to have slim waists without killing themselves working out.

Some of the best raw foods I’ve found that have a strong effect in reducing stomach fat are centered around high-fiber low-calorie fruits and vegetables:

– Avocado

– Cabbage

– Carrots

– Cauliflower

– Pear

– Tomato

– Watercress

In my experience each of these foods tends to attack fatty deposits around the stomach, and fairly quickly. Add them to your diet in any way possible, as long as they are RAW. That’s the secret that Asian Women enforce as a rule, whichever food on the list you’re eating must be raw.

It works because the body has to work harder to break down and digest raw food, and in doing so it works dozens of muscles around the stomach…without you doing a single sit-up. This process also burns calories through the increased effort, which results in a more efficient fat-burning diet!

The benefit of raw foods, specifically the raw foods on this list, can go a tremendous way towards getting the body back that you deserve. Try it!

2. I’ve used a nice drink recipe anytime I want to get a flat belly that I learned about years ago from my Chinese Grandmother (and she probably learned it from HER Grandmother! haha):

Put about eight cups of water into a container along with:

– 1 x teaspoon, grated ginger

– 1 x cucumber, peeled and sliced thinly

– 1 x lemon, thinly sliced

– 10 x small spearmint leaves

Combine all the ingredients and let it stand in fridge overnight. Drink it all over the course of the next day.

It’s surprising I know, but Asian Women are skinny for a lot of reasons and this is one of them. Do it and see if it works for you.

With the popularity of raspberry ketone, it is hard to not be curious of the weight loss supplement. After all, it was touted by a popular celebrity doctor as the number one miracle in a bottle. Basically, it is a compound extracted from red raspberries, and before it got famous as a weight loss aid, it has been used as a cosmetic ingredient. The thing about it is that it is extracted at low amounts. So, if you are thinking of just eating red raspberries to help you lose weight, then you will have to eat around ninety pounds of red raspberries every day.

But what it is the real deal with raspberry ketone? Here are the pros and cons of the weight loss supplement:

Pros

The supplement is natural, so it ensures a healthy weight loss. What it does is that it increases the levels of hormone called adiponectin in the body. The hormone speeds up metabolism, making it a natural fat blocker. Another benefit of the supplement is that it suppresses your appetite by increasing your leptin sensitivity. Leptin is a hormone that signals your brain that you have sufficient sugar in your fat cells – in short, it is what keeps you from getting hungry.

The ability of the supplement to block the formation of fat and suppress appetite is the main reason why the supplement works as an efficient weight loss aid. The celebrated physician may have used hyperbole in describing it, but it does work.

Cons

On the other hand, there are certain issues that may arise when you take raspberry ketone. Well, it is not really about the supplement having side effects, but it is more of your attitude towards taking the supplement. The supplement does help you lose weight even when you are just sitting down, and this is one of its attractions. However, this can get you to set unrealistic expectations. This can get you into thinking that the supplement will do everything for you and all you need is sit around, dreaming about being able to wear your skinny jeans again.

What you should remember is that weight loss supplements are there to “supplement”. This means they are there to complete a whole. You should do your part as well. Yes, you may be a very busy person, and you do not have the time to do routine exercise, but at least get every chance you can to walk or climb the stairs. These things may seem trivial, but they do a lot of difference.

To sum up, raspberry ketone has all the important properties of an efficient weight loss supplement. And, given your right attitude while taking it, it can indeed yield the results you expect or even more than you expect.

Despite its lovely name, not one of us wants to keep those bulging, irritating, and sometimes, disgusting fats around our torso called Love Handles. No matter how much they assign fancy names to make it sound nice, we still do not want to keep it because of two things: it is deviating from what is beautiful and it is unhealthy. Men, women, and even children hate them so there should not be any reason why you should miss out reading this article that will talk about Colon Cleanse for losing Love Handles. We will tell you more on how to remove these for a better you!

Before we give you the secret, do you know what Love Handle is? This is the layer of subcutaneous fat in the lower abdomen and stomach area, which most people dislike. They are also referred to as Muffin Tops or Dunlap’s Disease during the late 1960s. The main reason why people tend to have them is because of poor diet and a sedentary life with minimal or no exercise at all. As soon as they discovered this certain fat in the stomach, many diet programs sprouted like grass, promising to help get rid of them. One of the most effective and popular choices is the Colon Cleanse for losing Love Handles.

In any weight loss program that you will try, cleansing the large intestines is a vital step for it to be successful. This is because you can never expect to lose any fat without cleaning your body system first, to get rid of toxins and parasites inhabiting it. Due to the presence of these toxins, the body is unable to digest food properly, so they end up as fat in the body. This is what the Colon Cleanse for losing Love Handles is for. It cleans the intestinal tract, eliminate toxins and other harmful bacteria, improve digestion and metabolism so the body can burn fats more effectively.

Do you want to know how to lose weight and keep it off? The best way to start is to ask yourself where your focus lies! What do you focus on as you go about your day. Do you spend your time thinking about the things you want and desire or do you spend more time thinking about what you don’t want?

If there is any area of your life where you have a problem you probably, like most people, spend quite some time talking about what you don’t want or what you don’t like about the thing that is causing you pain.

If you are like most people you may say, “I don’t want to be fat,” or “I want to stop eating chocolate,” or “I want my wife/husband to stop being critical.” The majority of people spend their lives talking about those things they definitely don’t want and yet…

One of the most basic psychological rules in life is, ‘you always get more of what you focus on.’ In each one of the examples above, your mind has to focus on what you don’t want in order to make sense of what you said – the fat body you don’t want, the chocolate you want to stop eating and the critical partner who upsets you.

Because the subconscious part of your mind is both naive and primitive in it’s understanding it believes that the fat, the chocolate and the criticism is what you want. Talking about what you don’t want reinforces the image you have of yourself as a fat, out of control, chocoholic and seeing yourself in this way leaves you feeling helpless, hopeless and unmotivated.

In order to learn how to lose weight you must redirect your focus exclusively on to what you want which presumably will be slim and vibrant, in control, eating healthy foods and respected and loved by everyone.

Then you are sending a message to your subconscious mind to find and explore every possible opportunity to move towards your goal. By clarifying and vividly imagining exactly what it is you want for yourself, you are beginning the process of training your mind and body to give it to you.

Learning about and understanding the focus factor can literally change your life and your shape. The secret to knowing how to lose weight is to focus on a slim and vibrant you.

The HypnoSlimmer program is designed to help you to formulate your goals and to focus on them too. To find your local HypnoSlimmer consultant look on-line.