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Muscle Building Tips – Easy Ways to Build Muscle

There are several different avenues that one can take in order to build up their muscles. One must realize that lifting weights is not the only step one should take to build muscle and maintain it. After you get to the size you want you will want to know how to maintain it, otherwise it will turn to flab. There is a ton of muscle building tips available at your local gym, YMCA, doctor’s office, or on the internet. You should be sure to do an appropriate amount of research so that you do not try to overdo things and cause more harm than good. You also should consult your doctor no matter which avenue of muscle building you take, as they can not only advise you of what is best for your body to undertake, but they can also advise you of what could be detrimental to your body or particular existing issues.

When setting the goal to build your muscles remember that muscle weighs more than fat. Also, no matter what muscle building tips you decide to follow, remember that two to four pounds of muscle a month is a realistic goal. Your enthusiasm to reach a particular goal can sometimes cause you to push yourself. This could hinder rather than help your efforts. No more than an hour should be intensely concentrated on the major muscle groups. As long as you are practicing consistency and patience, you can achieve a six month muscle build of 15 pounds.

Nutrition is important for the process of gaining muscle mass. There are those foods that can be very advantageous to your particular endeavor of building muscle, while there are others that can be quite detrimental to your efforts. Muscle building tips along the lines of foods that are advantageous to your efforts include a lot of calories, but they have to be good calories not sugars. Lean meats, foods lower in fats, drinking a lot of water and keeping away from drinking a lot of alcohol is the most basic of nutritional tips.

The right kinds of exercise and nutrition are not the only elements needed for building muscle. You need to be sure to get plenty of sleep at night. You should workout with a lot of intensity, but also allow an adequate amount of rest between your weight sessions. There is such a thing as overdoing it, so be sure not to work out too much. You could pull or strain something that could lead to a more serious issue later on. It wouldn’t be a bad idea to consult books, fitness magazines or research the internet to get some muscle building tips. As the say goes, “knowledge is power”. The more you know about the process, the better prepared you can be to tackle it successfully.

There are several different avenues that one can take in order to build up their muscles, but be sure that you are using a full combination of appropriate knowledge of the process, nutrition, and that your exercise program is alternating in what muscle groups are being targeted. Keep all this in mind and consult a doctor before beginning, and you are on the right track.

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The Art of Muscle Building

Muscle Building really does come to being both a science and an art. There are definitely correct ways to build muscles and incorrect ways to build muscle, as I am sure many of you that have done any kind of weight lifting already know.

If you are a long term weight lifter, you have also most likely hit that famous plateau phase, where you just can’t seem to build any more additional muscle than you already have, and you can’t get any stronger than you already are. For those of us that this has happened to, we know how frustrating it can be. We spend hours a week in the gym, some of us even hours a day in the gym, and we see very little to no gains in muscle or strength.

There is a reason that people hit these plateau’s, and it’s because they are doing the same thing that they always do. They do pretty much the same thing every time they go into the gym. And I am not talking about just changing up your exercises and the order you do your exercises in, you have to change a lot more than that. Let me explain exactly what I mean here.

Muscles are a very complex part of the body. I would almost be risque enough to say that muscles are smart. Yes, muscles, they are smart! If you go into the gym each and every day and do the same thing they are not going to grow. Just like if you teach a person the same thing over and over again, they are not going to get any smarter!

So what do you have to do? You have to teach those muscle something different. In other words, you have to shock your muscles!

How do you shock your muscles?

You do things that you would not usually do, whether it be exercises, or huge differences in weight or reps.

For example, most weight lifters will go into the gym and do somewhere between 6-12 reps for each set they do. Change it up by severely lightening the weight and doing 100 reps for particular exercises, and do that for a whole week. Or do just 2-4 reps for particular exercises, and do that for the whole week. Because when it comes down to it, you have to change things up, you have to shock your muscles!

Of course there is also the repair process also. This is pretty simple, as you want to make sure you take in protein within an hour after your workout to repair your muscles. When you do any kind of weight lifting, it breaks down your muscles. You need protein to help build those muscles back up bigger and stronger.

So just remember, muscle building is definitely an art and a science that you have to pay attention to. Make sure you shock your muscles, then you repair them by taking in protein within an hour after your workout!

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